This episode shares the destructive quartet of having an affair with excuses. This affair is the perfect recipe to failure.

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This episode highlights the effects of learned helplessness to mental health and the good news it is reversible. Listen to get tips on how to achieve this.

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May being the month of mental health it calls for awareness regarding the mental health issues with the goal to heal together. this episode is calling us to show up and support one another without discriminating anyone and us being a compassionate society that makes it easy for one to seek help where need be.

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Growth is never linear. This episode shares the challenges experienced during the affair of lifestyle and habit change.

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Self confidence leaves one feeling empowered, courageous and resilient ,making it more likely for one to pursue dreams regardless of obstacles.

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Living in survival mode can be caused by complacency, trauma and just not knowing any different. This episode shares my lessons from my times in survival mode.

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Listening to the voices in ones head can either make or break you. This episode shares personal takeaways from listening to the voices and the effects it has has on mental health and life as a whole.

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Building relationship with defaults can be tricky at times and by defaults I mean people like family, colleagues, aging E.T.C. This episodes shares my lessons and how I choose to navigate this defaults.

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I am learning that my understanding of what self love is , needs and can be keeps changing as i grow. this episodes shares how i have been practicing self love.

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This episode shares 5 benefits i have gotten from being self accountable .

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