Anxious attachment is an insecure attachment style that rooted in the fear of being abandoned. This episode shares signs an anxious attacher and how one can heal to become securely attached.

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So long as one entertains duality separation is inevitable. this episode shares lessons learnt from living in duality and the impact they have had in the narrators life.

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"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle

This episode shares lessons learnt from having an affair with change.

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There are moments in life that death doesn't find us off-guard. This episode shares self enabled death experiences and life after death.

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There is no other you in the world. This should be one of your biggest flex in this lifetime. This episode shares the cost of not belonging to self in accordance with philosophy, science, spirituality and psychology. Listen along and learn just how big a cost one pays for not living an authentic life.

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This episode shares the destructive quartet of having an affair with excuses. This affair is the perfect recipe to failure.

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This episode highlights the effects of learned helplessness to mental health and the good news it is reversible. Listen to get tips on how to achieve this.

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May being the month of mental health it calls for awareness regarding the mental health issues with the goal to heal together. this episode is calling us to show up and support one another without discriminating anyone and us being a compassionate society that makes it easy for one to seek help where need be.

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Growth is never linear. This episode shares the challenges experienced during the affair of lifestyle and habit change.

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Self confidence leaves one feeling empowered, courageous and resilient ,making it more likely for one to pursue dreams regardless of obstacles.

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