Are you someone who is strapped for time with too much to do? Do you need guidance to reach your health or business goals? Now is the time to empower yourself to be the best version of you. Dr. Terri talks to Dr. Jimmy Lopez, a chiropractor, entrepreneur, podcast host, and business and health coach. Dr. Lopez discusses his new system called, “Core 4: Body, Being, Balance and Business.” The “Core 4” are simple daily habitual action steps to help you stay in communication with your body, mind, partner, and business. These behaviors will propel you into living a thriving, abundant life.

On today’s episode:

1:20 – A chiropractor and a coach

5:00 – The “Core 4” system

9:30 – Action steps

15:30 – The importance of mindset

18:25 – Balance in life and relationships

Have you been counting the days until your children finally leave the nest for good? When that day comes, a surprising feeling of emptiness may overwhelm you as a parent. But when the kids leave home, this can still be a time full of love, joy, and rebirth. Dr. Terri talks with Judy Holland, journalism mogul and author of the new book “HappiNest: Finding Fulfillment When Your Kids Leave the Home.” Judy discusses dealing with “boomerang” children and how you can reinvent yourself in the second half of life.

On today’s episode:

:30 – Judy’s background and motivation for her book

5:00 – The importance of fun and novelty after your children leave home

12:35 – How Judy’s book has impacted her views on relationships and millenials

17:15 – Listening to your adult children

20:00 – Boomerang children and final thoughts

Studies show that the odds of divorce for remarriages is higher than that for first marriages. Increased financial pressures, unfinished business with exes, the challenges of blending families, and more can strain second marriages to the breaking point. Dr. Terri talks with Terry Gaspard, a licensed therapist for over 30 years, blogger, and author of the new book, “The Remarriage Manual: How to Make Everything Work Better the Second Time Around.” Terry discusses the keys to a successful remarriage to help you build a strong connection for the long-haul.

On today’s episode:

1:50 – What inspired Terry to write her book

5:45 – The unique challenges of remarriage

12:20 – Strategies to rebuild trust in a relationship

17:00 – Embracing your role as a step-parent

21:25 – Terry’s experience as a relationship coach

Are you sexually satisfied in your relationship? Do you know what sexual choices feel authentic, pleasurable, and joyful, and which ones leave you feeling “less-than.” Dr. Terri talks to Dr. Alexandra Solomon, a licensed clinical psychologist, assistant professor, lecturer, and author of the new book, “Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want.” Dr. Solomon discusses how to reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want.

Do you want to find real love, that is safe, secure, healthy and sustainable? From which, there is a stable foundation for adventure, excitement, exploration, pain, growth and a shared future combining individual dreams and desires. Dr. Terri talks to Lemarc Thomas, a relationship expert, consultant, speaker and founder/CEO of an international matchmaking agency in Stockholm, Sweden. After almost a decade in the matchmaking industry, Lemarc shares his 4-step approach on how to meet and find real love.

On today’s episode:

2:30 – Lemarcs love journey and how he became a relationship expert

8:00 – “Real love” and the 4 steps to find it

12:35 – Healing from your past

18:25 – How to become mindful

20:50 – The importance of compatable values

What is real intimacy? When most people hear the word intimacy, their mind immediately goes to physical touch, sex and more. But is that definition accurate in the world of love, relationships and intimacy? Dr. Terri talks to David Essel, counselor, master life coach, international speaker, minister and author of 10 books, including the best-selling book called “Love and Relationship Secrets….That Everyone Needs to Know.” For the past 30 years, David has been helping singles and couples from around the world to grasp what real intimacy means. David says that once you understand the meaning of real intimacy, you will have the most profound love relationships and friendships.

On today’s episode:

:30 – David’s background and the law of attraction

6:10 – Getting out of an unhealthy relationship

9:50 – Recognizing your relationship patterns and avoiding the same mistakes

17:00 – Dealing with deal breakers

19:55 – Real intimacy and the importance of honesty

It’s easy to love a partner who is doing everything you want. But loving, and growing your love when there are difficulties between you… that’s relationship magic. Dr. Terri talks to Guy Finley, internationally renowned spiritual teacher and author of the new book, “Relationship Magic: Waking Up Together.” Finley offers new tools to dissolve the pain and distance between you and your partner. You’ll learn how to use the power of love to heal recurring conflicts.

On today’s episode:

:30 – Introduction to Guy

4:40 – What motivated Guy to write his book “Relationship Magic: Waking Up Together”

9:30 – Managing conflict and practing patience

15:40 – Switching approaches and embracing change

20:55 – Revealing buttons and where to learn more from Guy

Research shows that laughter reduces stress, boosts your immune system and strengthens your connection to others. It also provides an adrenaline rush that makes you more attractive to others. Dr. Terri talks to Sarah Routman, a Worldwide Laughter Ambassador, speaker, author, and certified laughter yoga leader. Sarah shares tools to use laughter to better your relationship with yourself and others. She says that laughter keeps everything in perspective and the more you practice it, the better you get seeing things in a fresh and more light-hearted way.

Have you ever experienced a situation at work that was out of your control? For example, maybe a coworker put you on the spot in front of the boss, or your PowerPoint presentation crashed at a critical moment. Most people react to the unexpected with anxiety and unease. Dr. Terri talks to Jen Oleniczak Brown, founder of The Engaging Educator and author of the new book, “Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the Job.” Jen discusses tips for handling a curveball during a pitch or interview, ways to collaborate in a competitive environment and networking for introverts.

Did your marriage or former relationship end because you chose the wrong partner? Do you trust yourself to make the right choice with a new relationship? Dating after divorce or the end of a long-term committed relationship, can be challenging. Dr. Terri talks to Kelly Brandli, matchmaker, dating and relationship coach, speaker, and workshop presenter about selecting the “right” partner for you the second time around. She will share 6 key steps you need to consider when re-entering the dating scene.