The Love Freq Podcast with Courtney Cole

Imagine how much deeper and richer our relationships could be, not just with our partners, but our family members, and friends, if we were consciously aware of and compassionate towards the wounds and triggers they’ve had that have caused them respond to life the way that they do. Imagine how much more we could show up for them in ways they need, and help to provide them with the kind of love that brings them healing and assurance. And imagine how lovely that would feel to have that in return. Duane and Thea Harvey are both licensed Marriage & Family Therapists and certified Imago Relationship Therapists. In this episode, Courtney talks with the couple specifically about Imago Therapy, which is a type of couple's therapy that is designed to transform conflict by identifying early childhood wounds in each partner and working together to find healing and resolve. 

| Duane and Thea Harvey, MA, MFTs |

Instagram | @duaneharvey, @theaharvey

Website | https://harveycenterforrelationships.com

| Courtney Cole |

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In this episode, Courtney chats with Ayurvedic practitioner and Yoga Therapist, Julie Bernier of True Ayurveda, as they talk about the ancient healing practice of Ayurveda. Ayurveda is all about bring the body into balance with nature, because we ARE nature. Keeping our bodies in healthy, harmonic balance with the natural world around us not only leads us to living a happy, healthy life, but also opens our spirits to much more divine inspiration and creativity grounded in love, truth, and wisdom, and clarity. It also allows us to create a more fulfilling experience by living out our most authentic expression of ourselves by addressing and eliminating internal blockages.

| Julie Bernier |

Instagram | @juliebernier

website | www.trueayurveda.com

| Courtney Cole |

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| Listen to The Love Freq Podcast with Courtney Cole |

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In this episode, Courtney sits down with artist, muralist, activist, and author, Ruben Rojas. Ruben is a visual artist who paints life giving, vibrant murals on dull, blank walls all around town inspiring people to live though LOVE… which is the title of his new book! Ruben is all about inspiring others to see themselves and the world around them in a new light by changing their inner dialogue, and inspiring and uplifting communities to dream big and live their highest potential. His mission is to inspire people, not only in their own artistic expression, but also to live a life of full of creative expression by making beautiful art with their experience in way that encourages hope, acceptance, authenticity, possibility, and love.

| Ruben Rojas |

Instagram | @rubenrojas

Website | www.rubenrojas.com

| Courtney Cole |

► The Love Freq Podcast | https://tinyurl.com/y2kaye4h

► Website | https://tinyurl.com/yxvrg6mu

► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x

► Courtney’s Music | https://tinyurl.com/y4abajyd

| Connect with Courtney |

►Website | https://tinyurl.com/yxvrg6mu

►Instagram | https://tinyurl.com/y3sth85a

►Facebook | https://tinyurl.com/yxnrb7ck

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What is it that you want to create with your experience in 2021? What do you want your life to look like? If you could paint it in a picture, what would the painting look like? Would it be filled with more joy? More Wonder? More excitement? More love? Or more fear, anxiety, isolation, sadness, bitterness? I’ve noticed that what shows up in my life is 100% dependent upon the fact of how I choose to view each and every circumstance. It’s all about what I choose to see, so in this episode I talk about focusing on the good and how we can MOVE through 2021 with an effortless flow!

A special holiday episode on the greatest gift we could ever receive through the Christ consciousness. 

Courtney talks with country music star and activist, Mickey Guyton. Mickey made history this year at the ACM awards being the first woman of color to play her own song on the show. Mickey is speaking up about things that matter, overcoming racism, and gender equality, and bridging cultural gaps through her music and her message. This September, she released a six-song EP called “Bridges,” including songs like “What Are You Gonna Tell Her,” about the struggles of growing up against the odds being a woman, and “Black Like Me” about her own experiences with racism. Mickey is a not only a powerful vocalist, but someone using her voice to create change in our systems and paradigms.

Courtney sits down with entrepreneur, All-American and national Lacrosse champion, and co-founder of the lifestyle and clothing brand, Another Best Day, Brett Hughes, as they talk about the appreciating life's most simple joys and the journey and pursuit of living our best lives as our best selves.

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Courtney talks with author, medium, and spiritual channel, Paul Selig, as they talk about the spiritual aspect of frequency and how aligning with the "higher octave" enables us to awaken the divine self within. Paul's books I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth, The Book of Freedom, Beyond the Known: Realization, and Beyond the Known: Alchemy are available now!

Courtney chats with swim master, Bryan Mineo, as they talk about facing the fear of the unknown and how to navigate through these times of uncertainty. Dive deeper into each week's episodes with exclusive healing content HERE