When we encounter challenges and conflict in our relationships we tend to spiral down quickly. A way to break the cycle, we must quit processing and making decisions with our emotions.

Put yourself in the other person's shoes. Doing this doesn't mean you abandon your position; it simply means you care about and validate the other person.

Being an interracial couple can be difficult at times due to dealing with bias and discrimination. The reality is that others will harbor negativity towards your relationship.

Tune in as we talk about expectations, children, knowing yourself and knowing your differences. Believe in who you are and what you bring to your marriage.

Immigration is a controversial topic in our country right now. We give you a little insight on our journey and facts that the media doesn't want you to know.

96 percent of all companies fail over a 10 year period. 40 to 50 percent of all first marriages end in divorce.

Why? They stop marketing themselves!

You market yourself in the beginning of your relationship, putting your best foot forward in order to capture the attention of your partner.

In America, we are obsessed with all things baby. Having babies...not having babies. The right number of babies or the right mix of boy babies and girl babies.

If a married couple doesn't have any babies we ask them why or when they will have babies. If someone has a ton of kids, we put them on TV and make them superstars, regardless of their personal character.

Myths are false information that gets us into trouble. Myths form false beliefs that causes us to react in negative ways.

Myths cause you to assume and form ideas. If you truly believe something, the ideas make sense. Then your actions are based on those ideas. The assumptions are false, which means your actions are faulty.

When we require intimacy by forcing someone to give it the way we want it, the last thing they want to do is to respond to our demands or manipulations.

Fulfillment in your relationship comes not just from a physical connection, but a mental, emotional and spiritual connection.

Bad communication habits prevent intimacy and create meaningless arguments. Healthy communication creates growth and intimacy. This practice protects your relationship from devastating disagreements.

Tune in as we share how to build a mutual understanding. Learn to ride out the highs and lows without dysfunction. Communication is the main ingredient to a healthy relationship.

What was intended to be a way to stay connected with friends and family has become a perfect shiny reflection of people's best life.

The glorification of everyday activities was bound to happen, but when activities are being staged for the purpose of social media that's when you start questioning your motives.

Can we take a step to be authentic and not create this fantasy life for ourselves?

Do you think you are honest in your relationships? If you were to rate from 1 - 10 the level of trust, honesty and authenticity in your current relationship where would you rate it?

Each of our relationships differ from what we expect or how we react to different issues. Trust and honesty is a crucial element for a powerful relationship and it's something that comes up in your past or current relationship.

We asked some simple questions to our social media following and got surprising answers. Tune in to find out the results!