The Love & Lettuce Podcast

By Laura Lima

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to... more

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FAQs about The Love & Lettuce Podcast:

How many episodes does The Love & Lettuce Podcast have?

The podcast currently has 102 episodes available.

The Love & Lettuce Podcast episodes:

November 15, 2022 36: When (and why) To Stop Snacking
We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing what we're told? Listen in as Laura explains why she believes that the key actually lies in NOT snacking for all of the above.
...more
23min
November 08, 2022 35: My Favourite Food Component
Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals.

SHOW NOTES: www.newmamanation.com/35
...more
15min
November 01, 2022 34: One Key to Weight Loss
Laura explains a very important aspect not just of weight loss, but a healthy body, period... one that has lots of energy, steady moods, and a clear mind.
...more
25min
October 25, 2022 33: Why I Became a Nutritionist
Learn the backstory of why Laura decided to become a nutritionist as well as how she did it.

SHOW NOTES: www.newmamanation.com/33
...more
18min
October 19, 2022 32: 37 Health Tips For My 37th Birthday
Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most definitely be having cake (as she explains in tip #17).
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50min
October 12, 2022 31: The Plan, Shop, Prep Protocol
Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown and the how-to.

SHOW NOTES: www.newmamanation.com/31
...more
19min
October 04, 2022 30: Meal Planning Like a (Mom) Boss
Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she shares a typical one that you'd find at her house.

SHOW NOTES: www.newmamanation.com/30
...more
26min
September 26, 2022 29: 3 Things You Should Never Eat
Laura is revealing the 3 things she believes you should (ideally) never eat. She also suggests a healthier alternative for each one.

SHOW NOTES: www.newmamanation.com/29
...more
16min
September 19, 2022 28: Top 10 Must-Haves for a Healthy Kitchen
Laura gives you her top 10 items that can help you have a healthier kitchen. This list is in no particular order and consists of foods in all different categories... listen in now!

SHOW NOTES: www.newmamanation.com/28
...more
21min
August 29, 2022 27: Energy, Stress Support & Immune Strength with Bio-Strath
Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement. Tune in to find out what it is and how it could help you!

SHOW NOTES: www.newmamanation.com/27
...more
31min

FAQs about The Love & Lettuce Podcast:

How many episodes does The Love & Lettuce Podcast have?

The podcast currently has 102 episodes available.