Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement. Tune in to find out what it is and how it could help you!

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Laura's sharing all the deets of her third babe (and first son!)'s birth story, from contractions to pushing to getting stitches. Tune in to hear it all!

SHOW NOTES: www.newmamanation.com/26

The reality is, we gotta cook, and we've got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without unnecessary stress.

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Laura talks not only about what she's packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect... her mental game.

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Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today's episode to find out!

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Yep... it happened. Laura shares her symptoms, how she felt emotionally, and what she did, including the supplements she took.

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A former night hawk-turned-early bird, Laura is sharing how getting up earlier has literally transformed her life (no joke), by transforming her day.

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Laura is talking about how to include treats in a healthy lifestyle… or rather, how to indulge without overindulging. And since this is Valentine’s Day-slash-Galentine’s Day today - it seems to be the perfect day to dig in to this topic.

SHOW NOTES: www.newmamanation.com/20

It would be a disservice for Laura to simply say “I’m so excited!” about having a third baby without being honest about alllll the other feelings that go with it, so listen in to hear the real and raw truths (and also, the excitement).

SHOW NOTES: www.newmamanation.com/19

Laura is giving you some of the best breakfast ideas for the new mom. And when she says “new mom”, she actually means mamas who've just had a baby (whether it’s their first or fifth), all the way up to when the kids go to school. Those are the moms that she works with… she calls them new and newISH mamas. Listen in to get some great breakfast ideas.