In this quickie, you'll learn why it's so important to give yourself permission to take a break 

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I no longer apologize for speaking up and sharing my truth xo 

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KristaKokot.com .... GRAB YOUR CARDS HERE 

Permission series ... In this episode you'll learn the difference between quitting & giving up

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I acknowledge my worth & my confidence is soaring 

KRISTAKOKOT.COM   --- grab your set of affirmation cards here. 

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Give yourself 90 seconds to feel the feels & move on :) 

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In this episode you'll learn 9 practices I continue to do on the daily to help me overcome the patters of people pleasing. 

Hope they help you too 

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I acknowledge my self worth and my confidence is soaring xo 

  GRAB YOUR AFFIRMATION DECK 

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@iamkristakokot 

In this episode you'll find out why it's OK & even important to change your mind sometimes

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In this episode you will learn if Ghosting someone is really a healthy way to set a boundary with those around you. 

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#1 in the "Permission to" ... 

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