In this episode you will learn: 

How a devastating Set back at 20 years old turned into a blessing for Lisa

Things her clients are not allowed to say inside the fitness studio :) 

Why we are far more capable than we give ourselves credit for & what not being able to walk for a full year taught Lisa. 

As a Health & Wellness Coach, Lisa customizes fitness plans for the busy mamas, just like her. 

ahealthfullife.org

IG: @lisaperanzo

FB: lisa peranzo 

In this episode, you will learn about the one thing I began practicing at the beginning of 2019 and it has changed my life.  Taking control of your Social Media. 

I KNOW beyond a doubt it will help you stay in your own lane, 

stay positive

be surrounded with the right support group

grow in the direction you want to go

& become mindful of what you are putting in your soul

Take a listen - let me know what you think by sharing on your social media platform, & leaving a review on Itunes. THANK YOU

 If any of this resonated with you, please feel free to DM me on IG & lets' chat. 

RAW FOOTAGE with my husband. In this episode, we have a candid conversation on how to make any relationship work

ways to help you in your current relationships - Know you are not alone, reach out for help if needed. 

 what's the difference between men & women - how we each listen & unload differently

Men go to the well, Women unpack a grocery basket :) the good the bad the easy the hard - why we choose day after day to make our partnership work.  

We give you tips on HOW TO ACTIVELY LISTEN to one another 

RECOMMENDED BOOK: 7 principles to make a marriage (partnership work) by John Gottman

Send me a DM on Instagram and let's start chatting in there if you need help

IG:  @kristakokot

In this episode you'll hear: 

5 ways to cultivate more Self Compassion as we move into 2020

Why it's important to be kind to yourself

How I used to talk to myself 

Rather than harshly judging for shortcomings, try these steps to proceed forward in life. 

After decades of research, studies have shown that people who have self-compassion have a greater sense of EI, happiness, less stress, less anxiety, More overall life satisfaction. 

How you treat yourself reflects how you let others treat you. 

You teach others how to treat you. 

If you want any help in this area, please reach out for help and know you're not alone

find me: 

IG: Krista Kokot

FB: Krista Kokot Lifecoach 

Twitter: Krista Kokot

[email protected] 

In this episode - I love talking about this stuff. SO EXCITED to be bringing you this wisdom from one of my amazing Soul Sisters as we jam out on Why we people please, trauma and tips/ways to live our best lives moving forward breaking the habit of PP - 

Join myself & Janine McJannet, Wellbeing Empowerment coach,  as we dive into: being a child of an alcoholic, breaking generational patterns, FB: Soul sister Lounge (group) Janine McJannet

IG: @Janine.mcjannet

(book rec) Taking the Step by Grace Ciracco 

As a recovering People Pleaser & Co-dependant - I know all the tricks we play with ourselves to make sure everyone is happy & taken care of  especially at this time of year. 

In this episode You will learn 4 Helpful action steps that can help save your sanity this holiday season when implemented. 

Set your Intention

Make your plan stan

Ask for help 

Bring these all together 

And the tears flow at the end.... I'm feeling for so many of you right now. 

A little preparation can go a long way to helping you have an enjoyable holiday season.  

Let me know what you think... 

Find me on IG: @KristaKokot. FB : Krista Kokot

AND 

In this episode, you will learn:   **POSSIBLE TRIGGERS**

HOW AWESOME FRANKIE IS :) She takes us deep into her story that may evoke feelings you didn't know you had by her sharing her truth with us

It's never too late to start sharing your story - you never know who you will inspire to take the step to do so as well 

Its not pretty, it's messy & it's ugly .. but it's the most freeing thing you can do

In this episode, you will learn:

the one question I ask myself each day

what is a morning routine & where to start

how to take away your one excuse 

Starting with a 6 minute miracle morning by Hal Eldrod is doable

Books I'm currently reading/listening to mentioned in this podcast: 

Rising Strong by Brene Brown

Rich Dad Poor Dad by Robert T. Kiyosaki

Find me on all Social Media @ Krista Kokot 

On this podcast you'll learn what it means to support other women.. DIVA DEBBIE walks her talk to her core.  

She takes on her life journey through the death of her dad, her marriage, divorce, and her newfound love of herself.  

Traveling Europe, dating, and the LOVE OF DILL PICKLE DIP! 

IG: @debbieduke63

FB: Debbie Ducommun 

FB GROUP: Resilience Divas 

In this Episode you will learn about:  how to end toxic relationships. 

How some relationships are not meant to be forever; Lesson & blessings 

Everyone can teach us something about ourselves

There's no manual on how to navigate through friendships, and I wish I would give you the One and Done trick to move on. Sorry, friends - I wish it was that cut and dry. Some relationships NEED to be gone, bye bye... and never come back into your life - In this Episode I share a few things that have worked for me in my life As well as boundaries that need to be set in order to move forward. 

In order to move forward in your life, you will have to make some hard choices in order to keep your dream life in view. I hope this episode helps you in some way.