Hi everyone! On this episode of the podcast, I interview certified blockchain expert Benjafrog about how we can begin our journey in investing in NFTs and what the best practices/habits are that we can take with us as we dive into the next phase in blockchain. We first get back-to-basics and discuss what NFTs are, why people are talking about them, what value do they hold, and why should we even care?? Sean walks us through step-by-step on how NFTs are making a change within the creative communities and how we can SAFELY begin investing. He tells us exactly how to set up an account, all the terminology, what red flags to watch out for, how to get involved in the NFT communities, + MORE. This is a heavy episode filled to the brim with information and how you can begin your journey in diversifying your investments and have fun learning about this new phase of overall technology. It will be an episode to come back to time and time again to share with your friends on all the how-tos when getting started. I hope you enjoy! I learned A LOT on this episode and I know you will too. Please spread the love and share with a friend and leave a review! Thanks habit lovers!

Benjafrog

Instagram: @benjafrogNFT

Twitter: @benjafrogNFT

NFT Portfolio: opensea.io/Benjafrog_Vault

Master Sheet - All NFT Tools & Resources Discussed: https://docs.google.com/document/d/1k1TuacRx8wL_6rwgsTk1iCCJX0ErQoT9fbuJn8_zVYE/edit?usp=sharing

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DISCLAIMER & TRIGGER WARNING

There is mention of suicide mid-episode at time mark 52:00 and segment ends at 52:54.

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Hi everyone! Morgan and I are back with another episode except this time we are unfiltered and live! This is our first attempt at video, so be aware we did have some challenges as the audio quality isssss not my favorite, but also it's all about the content and sharing our hearts with you guys. This is our girls night in edition ROUND ONE where we dive into topics such as life coaching, therapy, masculine & feminine energies, and so much more. We share personal stories, opinions, and insecurities. This episode may ruffle some feathers, so I can't wait to hear your feedback and thoughts! If you love this episode leave a review on Apple Podcasts and share it with your friends.

Follow Morgan:

Instagram @morganbal

OBH Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

In this episode, host Kelly Carlson interviews Life Coach K-Sky Donner. K-Sky's mission is to help women create a life that they are excited to wake up to. She specializes in helping women create a life of their dreams through 4 main pillars: Money/Career, Relationships, Mental/Physical Health, & Fun. K-Sky combines that with inner-work practices to help women dig deep and heal anything that has been holding them back from reaching their dreams. In this interview, she walks through her current Finding Your Power 12 week program and provides sneak previews on how she's helping women achieve their dreams and what some of the inner workings are behind hitting our goals. They also discuss more variety of topics such as their take on social media, the importance of messy action over "perfection", the transformational power of habits, knowing your why, how quiet can allow life-changing clarity, + MORE. This is a jam packed episode and I hope you love it! If so, please leave a review on Apple podcasts to spread the love and create more awareness to the pod. Thanks habit lovers!

Life Coach K-Sky Donner

Instagram: @kskydonner

Work with K-Sky! : https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link

Join Waitlist of 12 Week Finding Your Power Course: https://www.kskydonner.com/courses

Apple Podcasts Finding Your Power: https://podcasts.apple.com/us/podcast/finding-your-power/id1582201104

Spotify Finding Your Power Podcast: https://open.spotify.com/show/0pdRSCfvaSn7tivhXpwqOE

Free E-Book Stepping Outside Your Comfort Zone: https://view.flodesk.com/pages/61e9d51a6114df05454c31d4

Join Monthly Journal Prompts: https://view.flodesk.com/pages/60d8e898d9c4bdef92232ce3

Mentions:

TikTok Strategist Georgia Ferraris 

Instagram: @georgiaferraris_

TikTok: @georgiaferraris_

Get In Touch & All Things Georgia: https://stanwith.me/georgiaferraris_

OBH Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

This episode is a deep dive into the background details around habits. We will walk through the fundamentals about how actions become habits and how this information might be useful. The key of this episode to create awareness to what systems & practices in our day-to-day life are easy and are things we consider as “we just do”. Understanding these easy tasks and seeing how we can break them apart to see why they work for us. How can we apply this model to other areas of our life? In this episode, we will also walk through how we can compare our normal routines to the habit framework to give ourselves visibility as to what makes us tick. Learning how to create habits that stick heavily relies upon rewards and celebrating our wins, however how one likes to celebrate is different per person. This episode will help provide a foundation, so you can discover how to make new habits something you want to do, you’re truly excited about, and get to do. I hope this episode provides some valuable content and if so, leave a review. Spread the love! Thank you habit lovers!

Mentions & Credits:

Atomic Habits by James Clear

Power of Habit by Charles Duhigg

Chelsea Riffe - Coach: Podcast Launch + Monetization Queen @chelseariffe

Chelsea Riffe: Habits Episode https://open.spotify.com/episode/7C0uDZrA2EfcqBaqOPAA9L?si=0b3647ecde414ae7

Chioma Njoku - The Mindful Bookkeeper: Financial Habits Episode https://open.spotify.com/episode/0Q060Dwyc6AcV920v5s6NG?si=9d4ca4dc56604335

OBH Follow Along:

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Today on the podcast we have, Chioma Njoku, also known as Chi (pronounced chee), is the owner and Chief Mindful Operator at the Mindful Bookkeeper. Drawing on her experiences as a yogi, accountant, and financial coach, she helps business owners become mindful of all that can influence and impact their finances. With mindfulness, business owners are better equipped to keep more of their hard-earned money in the bank without sacrificing the things that makes life enjoyable, such as coffee, dinners with friends, and quality time with family as well as themselves.

Her message is "You have the right to prosper". In this discussion, we talk about how we can make saving a habit and start rewire the fear and lack mindset when saving and shift to focus on abundance + more. If you love this discussion please leave a review and if want to know more about financial habits and how to incorporate mindfulness into your financial practice see Chioma Njoku's details below. I would love to have her on again as a guest, so if you do have any questions you wished were asked as we didn't get to cover everything in this call, shoot me a DM and I will add it to the queue. Thank you so much everyone and I hope you enjoyed the episode!

Chioma Njoku

Instagram: @mindfullychioma

Website: https://www.themindfulbookkeeper.com/

E-Book: Mindful Financial Habits - https://www.themindfulbookkeeper.com/mindful-financial-habits-ebook

Work with Chioma!: https://calendly.com/chioma/prosperitychat

Want More?! Link to Other Podcast Interviews with Chioma: https://www.themindfulbookkeeper.com/chi-in-the-media

OBH Follow Along:

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Hi everyone!

On this week's episode we dive into my stream of consciousness. Currently there's a lot of change happening in my life and so in this week's episode I decided to take this platform and use it as a tool to work through my thoughts as I'm undergoing newness. It is taking a look at giving ourselves grace, communicating to others when we need that grace, as well as the vice versa if we are in the position of the confidant. If we are the confidant, how can we practice trust and in conversation focus on listening instead of trying to fix them? A quote I really loved from this episode is, "Get excited about their evolution, instead of trying to control how they evolve." When we allow people the space to grow and thrive, magic happens. We all learn in our own timing, so it is learning to approach everything with grace and love.

Mentions:

Mel Robbins

Instagram: @melrobbins

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@onebadhabitpodcast

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Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.

In this episode, we discuss two different mindset shift tools to help learn HOW we can start to challenge our thoughts. When it comes to creating habits the wild card variable is belief. To make a habit stick it is more than repetition and understanding our cues and rewards, but it is changing our belief system about ourselves and shifting into believing that we CAN change. These tools are exercises I use actively, so I'm consistently, in micro ways, challenging my negative belief patterns and thoughts. I hope these tools will help you as much as they've helped me. Enjoy the episode! 

Examples Counter Statements To Use To Challenge Your Thoughts:

Food - What I eat is not tied to my worth. I love and care for my body and am actively working towards taking care of myself regularly. Knowing I didn’t love what I ate and it made me feel bad is a notification for myself to note that for next time I may not love that meal choice because I feel sluggish and too full.

Body Image - My weight is NOT tied to beauty. I am beautiful no matter my size. ALSO, my worth is not tied to my size and my worth is not tied to my beauty. My worth is intrinsic. Every inch, curve, bump is loved, gorgeous, and yummy. My body has gotten me through all the best and worst times of my life and I appreciate and love her. Thank YOU body for loving me and supporting me

*Note on Body Image Counter Statement: I said in the episode "Being heavy is not tied to beauty." This is because I gained weight at that time and wanted to rewrite my narrative on being heavier and understanding on a deeper level that being heavy has NOTHING to do with my beauty. I am beautiful and it is not tied to my worth. I changed it to "my weight" so the statement would be more universal for everyone.

Mentions:

Primal Potential Podcast by Elizabeth Benton

Instagram @primalpotential

Host's Instagram @elizabethbenton

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Hi everyone and welcome to this week's episode! In this episode, we go over my not-so traditional meditation habits (as you can tell from the title). Meditation is something that has never been a regular activity that I'd implement in my life as I felt I didn't know how to make time, I didn't feel like I reaped that much benefit from it, and occasionally I would get bored or didn't know what to do with the feelings or thoughts that came up during meditation. However, I've been hearing from many psychologists and thought leaders that meditation is an extremely useful tool to cultivate peace and to create that constant reality that we can live in. This way we can more easily and actively CHOOSE peace. CHOOSE happiness. 

The past 3-4 months I've been experimenting with how to find a meditative state and learning how to make that a part of my weekly routine. We begin by starting MICRO. These tools are ways that are not your typical way to meditate, but are methods that have helped me begin to create seeking meditation as a HABIT. This process will most likely evolve as I'm still discovering new ways I can make this practice something that I desire, I get excited about, and something I turn too. My life long goal is to repetitively choose micro actions that create room for discovery and to support me with my mantra of leading with love. I believe this practice opens those doors and I can't wait for you all to hear! If you use any of these tips, please shoot me a DM or an email. I'd love to hear your feedback!

Resources Mentioned in the Episode:

Libby Delana: Instagram @parkhere & @thismorningwalk

Expanded Podcast: Instagram @expandedpodcast @tobemagnetic @lacyannephillips

Red Lensed Glasses by Blublox: Website www.blublox.com 

Follow Along:

Main Instagram - @onebadhabitatatime

Podcast Instagram - @onebadhabitpodcast

Website - www.onebadhabitatatime.com

Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.

In this episode, we discuss easy boundary communication habits that you can implement. These are tools to use around relationships that feel draining or friends who may going through a tough season in life. This episode will begin to dive into how we can still communicate with our loved ones, but preserve our energy and peace. Adding these habits into our communication practice can help normalize saying yes to ourselves and open the gateway to becoming more comfortable to setting boundaries overall. I hope you enjoy!

Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

In today's episode we interview, a master manifestor, Morgan Balentine, my best friend since freshmen year of college. We met in August 2013. I’ve seen her at all stages of life and the evolution into the woman she is today. Morgan is a Customer Success Manager at a tech company in Santa Barbara, California, which is a job/career change she manifested along with doubling her salary. It all started In 2019 when Morgan dove into researching the science around manifestation. I’ve watched her completely transform ever since as someone who is continuously growing into her most authentic self and believing her dreams are a reality. Today, Morgan will share her manifestation journey and how we can co-create with the universe to develop self awareness, self worth, and learn the art of being present. 

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@morganbal

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