Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life. In this episode, we'll discuss what habits are and why it may feel difficult to add new things into our lives. 

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@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

Trigger Warning: There is brief mention of eating disorders in this episode. This is a sensitive topic for many, so please see below the time stamps to skip over.

Time Stamps — In the Body of the Episode after the Intros 20:53 in to 22:48. 

Summary:

In this episode we interview Marissa McKeague. She is graduating this upcoming June with a masters of science in Nutrition at the National University of Natural Medicine. Marissa is here to share her knowledge on the stages of behavior change. As well as how to assess our readiness, willingness, and ability to change, and how we can relate behavior change to nutrition. We dive into the emotionality of nutrition plus more. 

Find Marissa McKeague: 

Instagram: @mrmgratifood 

Website: Marissamckeague.com 

Follow OBH: 

Main Page: @onebadhabitatatime 

Podcast Updates: @onebadhabitpodcast 

Website: www.onebadhabitatatime.com

Welcome to the HABITS Mini-sode series! Every other episode will be a a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.

This first episode we talk about the beginning steps to building better habits. Before strategy and to-dos we need to build awareness. We'll walk through how we can develop that awareness and what questions to ask ourselves to dig deeper and help find our patterns. Thank you all for listening! 

Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

Welcome to the very first episode of the One Bad Habit podcast hosted by Kelly Iriye Carlson! This episode will touch on who I am and what inspired this podcast. I’m excited to have this project be live because it is near and dear to my heart. What I’ve learned on my journey has completely changed my life and has revealed to me that change can be easy, if we allow it to be and use tools that work for us instead of against us. If you are at a rock bottom, wanting to start a new career path, or want to add something into your life this podcast is for you. This is what I was looking for when I was at one of the biggest lows of my life and it fired up a passion in me to put it out into the world. I hope these tools will be impactful and I can’t wait for us to learn, grow, and thrive together as a community. 

Follow Along: 

@onebadhabitatatime 

@onebadhabitpodcast 

www.onebadhabitatatime.com