The Love Revolution with Jess King

We’ve all done it: we’ve accidentally (or even consciously) insulted or labeled ourselves or someone else. Maybe it was the time you forgot your keys and locked yourself out, scored poorly on an exam because you didn’t study —- or maybe you did study and the material just didn’t sink it. What we say about ourselves in these moments when we’re unhappy with ourselves (and/or others) matters. A lot. Words are energy. As Einstein once informed us, everything is energy. So when we put out into the Universe that we are “forgetful” or “stupid” or “careless” or “lazy” or “unsuccessful” or ( _____ fill in the blank) we are putting energy out that is not alignment with who we truly are. No, we’re not perfect; we are divine and imperfect. Each of us is here to heal, to grow and evolve into our next best version. When we consciously shift how we speak about ourselves and others (even ever so subtly), our energy and vibration rise. Small changes are significant and even our increased self awareness when it happens (and then combatting it with an affirmation) makes a positive difference. Our words are our superpowers so let’s be more conscious of our word choices in how we speak as well as how we think. We can’t choose what comes up in our minds every moment but we can become more aware of it in the present moment and call ourselves out. Each time we do we move closer to aligning with our innate badassery and divinity. You deserve this; we all deserve this. So don’t beat yourself up about it or perpetuate patterns of the past; let’s rise through them, shift and move on to the good stuff.

It happens to all of us. We’re in the moment, in our flow, and something slips out. It was real, it was authentic. But suddenly we’re not so sure. Doubt, insecurity and other negative thoughts and feelings start to flood in and quickly crowd our inner space. As we become aware of them we begin focusing on them, the unpleasantness expands to the point where we may feel overwhelmed. Suddenly that moment has triggered us in a powerful way, far greater than the actual circumstance warrants. What we do we do now? What can we do in these moments to immediately feel better and raise our vibration? Here are some personal insights from my heart to yours (after experiencing one of these not so pleasant moments last night).

Dear Radiant Souls, I’ve been gone for a minute from these episodes. This episode is me recommitting to each of you to share 1 podcast episode each week for at least the next 6 months. We’ve all been through a lot over the last year and are wading through new circumstances, challenges and experiencing major growth. Through this extraordinary time we are tapping into who we truly are at Soul level, we are learning how to prioritize our time and energy in a way that truly serves us and we are being kinder to ourselves and more accepting of others. I truly hope this episode finds you well; if not, here is a reminder that this too shall pass and whatever you are facing is here for a reason. You are powerful, resilient, perfectly imperfect and truly a beautiful Soul. This episode is a reminder to tap in and to be proud of yourself for the journey you are presently living. Thank you for your presence. Sending you love, empathy and support. Looking forward to sharing more next week (or possibly sooner).

In this episode, Jess King shares a personal mid-September check-in during this extraordinary year. Between the Covid-19 pandemic, politics, environmental catastrophes (and whatever else) there’s a lot each of us could be afraid of and stressed out about each day. More than ever we are being challenged to awaken. It’s natural to feel overwhelmed by emotion at times and to feel discomfort - emotionally, mentally, physically and spiritually - as a result of the collective awakening we’re experiencing.

Jess shares a personal issue she’s been working on - claiming her shame over her age (as posted in her birthday Instagram post last week) in terms of viewing herself as a failure. As minor as it may seem (and as much as she has already shamed her shame for years!), it is through our personal healing that we empower others to awaken and heal. This requires courage and we’re all capable of moving forward in this way (no, it’s not easy - but it, and you, are worth it).

By first acknowledging our issues and then taking steps toward owning them we are already having a tremendous positive impact. Self-awareness is the first step. And while healing isn’t linear, each and every step with intention in the direction of our personal healing unlocks healing in someone else. Our ripple is so powerful. Let’s celebrate our awareness and our journeys as we continue to liberate ourselves, heal and evolve. No judgment - only love. We’re in this together and together we all win.

In this episode, Jess King shares personal insights about the role self-belief plays in enabling us to live our best (most fulfilled and happy successful) life. When we believe in ourselves, we’re far more able to be who we truly are, our most authentic version. During the evolving Covid-19 era in which we are living, we have had the challenge and opportunity to be less in nonstop action and more in stillness, intention and reflection. Through increasing our consciousness/awareness we allow ourselves to expand and grow rather than escape and avoid our issues. It’s an ideal time to prioritize our personal healing in order to thrive, heal and evolve into our next level (a more authentic version). The more truthful we become about who we are and the more we practice healing modalities (like practicing meditation for instance, and doing other activities that put us in a flow state; Jess highly recommends Audrey Wong, who is a gifted coach and has a podcast as well as personal sessions). As the current paradigm is shifting, we have an opportunity to evolve and heal into the powerful leaders each of us truly is ~ by being our true selves.

In this heartfirst conversation, gifted healer Jess Prestia (known as “Jess Be Inspired“) shares part of her discovery and journey into healing as a channeling reiki master, Davidji certified meditation teacher, as well as a crystal and sound healer. Jess explains how she initially became interested in healing, what her experience has been like, and how she's been guided to co-create personalized reiki healing sessions with which she's currently able to foster deep healing for clients. JessBeInspired breaks down what reiki healing is, what chakras are, and more - so for anyone new to this type of conversation who is curious about exploring healing, you will appreciate Jess' beautifully and clearly shared descriptions. For more on JessBeInspired, check out her website (www.jessbeinspired.com) where there is more information on Jess' offerings both in person and at a distance. You will appreciate Jess' sincerity, warmth, knowledge and natural healing ability.

In this heartfirst conversation, soul coach Audrey Wong shares pieces of her interesting and inspiring journey from childhood actor to business badass to now a transformative soul coach. Audrey Wong combines her skills as a powerful intuitive with a very successful background in computer science and business to foster deep healing through creating a method for root trauma release. Her life experiences and personal healing led Audrey to leave an impressive business career and to align herself more fully with her inner purpose and passion to serve others.

In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affected and take something personally is natural for many of us, particularly when we care about someone else; however, we have the ability to shift our points of focus. It takes work and consistency and the most powerful go-to healthy approach to managing triggers is to meditate. Even if you don’t meditate regularly - you can do this. Taking four deep breaths in through the nose and out through the mouth (counting as you breathe if this helps direct your attention away from distracting thoughts) is a solid place to start. Knowing not to take things personally and practicing not doing so are two separate things; if you feel triggered, focusing on your breath for even just a few deep breaths can help you redirect your focus so you’re able to concentrate on positive thoughts while acknowledging and letting go of thoughts that lead us to less constructive places. Stay tuned for Jess King’s meditations to become available on multiple platforms soon. For the moment you can join Jess King Live on Instagram during confinement (until at least May 10, likely she will continue after this date) at @jesskingofficial at 9.30PM France (CET) Time / 3.30PM EST / 12.30 PT.

A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our higher/best self. Difficult times allow us to strip away the BS from daily life and to connect with our most authentic self inside. What can you do today to make your day better? Is there anything you used to love doing that you haven’t done in awhile — or that you’ve always wanted to do? Maybe playing an instrument, drawing or creating art, cooking... whatever it is that comes to mind for you - go for it! Enjoy this personal and healing message from Jess as we begin week two of lockdown in France. Jess King is currently sharing free nightly guided meditations on Instagram @jesskingofficial at 9.30PM France time and free HIIT meditation workouts at @tnl58 3x week for anyone who wants an inspiring and deeply connective workout experience. Shared with loving, healing and compassionate vibes to you and your loved ones. Together we will get through this and come through it better than ever, day by day.