Enjoy a relaxing and centering Guided Meditation on giving and receiving support!

I sat down and chatted with my high school classmate and breast cancer Survivor, Shvon Lowe about her journey following her diagnosis and how she literally had a party for every chemo treatment, her solid support system before, during and after her double mastectomy and why she wants more women to have the support they need. We just finished serving on the 20 year Class Reunion for DeBakey High School for Health Professions Class of 1998 committee and was high from the weekend festivities. Shvon is such an inspiration and I know her story will bless you. Enjoy! ~Jai

Here is a moment of mindfulness where you can listen to the meditation from the previous episode! This guided meditation is a beautiful reminder of how your strength is ever present. Enjoy!

Jai reflects on a childhood memory when she first realized in the moment of fear, her strength was there...she just needed to tap into it and how true this is for our life experiences when we are faced with obstacles that scare us on our path. Find out why she crowned her husband as self-love slaying and some exciting events coming up!

At the request of her listeners, Jai will begin providing Guided Meditation tracks where you can listen to the meditation from the previous episode! This guided meditation is a beautiful reminder of how gratitude is healing. Enjoy!

After a fabulous mother/daughter spa day, Jai sat down with her mother on her birthday (September 4th) and asked her about the day she was born. She learned so much about the coming of baby J and her mother told the whole truth and nothing but the truth, lol. She also talks about Geoffrey Owens, former actor from The Cosby Show and why he is self-love slayin' in these streets.

At the request of her listeners, Jai will begin providing Guided Meditation tracks where you can listen to the meditation from the previous episode! This guided meditation is a beautiful reminder of your worth in your workplace/business. Enjoy!

Jai talks about when she dealt with a hostile manager while working in human resources and gives tips on how to overcome similar challenges, her recent trip to NYC where she met some of her O Mag Insider Sisters and find out why she crowns Beyonce as self-love slayin' in these streets!

Jai talks balance between connecting in our vast virtual world and human connection and to all living things, she crowns Cardi B, Michelle Williams (Destiny's Child) and Ciara as self-love slaying! Countdown to the 2nd Annual Self-Love Retreat in Tobago has begun!

Jai reflects on recording a guided meditation on forgiveness and shares it with us and she crowns Tia Mowry as self-love slayin' in these streets by sharing intimate parts of her journey to motherhood.