In this episode, I got to have an utterly beautiful, stop-me-in-my-tracks conversation with Mary Lofgren. We talked about finding safety in vulnerability (and why it's OK if you struggle), identifying the difference between external pressure and internal ambition — as well as ways Mary's inner voices of Pusher, Rebel and Lantern all guide her in different ways (and why it's impossible to please the Pusher). We also connected on how systems of oppression and privilege inform the ways we connect with ourselves and each other. Mary's humor and wisdom are woven so deeply into this conversation and I'm so looking forward to you curling up with us for this experience.

In this episode, we'll talk about intentional pauses and listening to what's calling us in this season. We'll also chat about why it's important to find and follow our own internal rhythms and seasons, ways to honor seasons of rest and restoration (the same way we honor seasons of growth and expansion) — plus, why it's OK to be in a different season than everyone else. My hope is that this episode offers you an invitation to truly BE fully where you are with grace, compassion and love.

In this episode, I got to have a beautiful and inspiring conversation with Mercedes. She shares one of the things that triggers her the most and how she finds her way back to love, her journey of becoming a caregiver for her mom, as well as a unique perspective on the benefit of accepting our own shadows (and how learning to accept our shadow has a much larger ripple effect). There was so much richness, wisdom and honest humanity shared in this episode.

In this episode, I'll share a little bit about coming out of a more challenging month and the practice I used to circle back to enjoyment, connection, and strength. You'll also hear about a way to listen into the 'type' of love you may need right now (it's different depending on the day and the person) - and why this episode was almost called 'A spice rack of Love'.

In this episode, we have our very first guest! Lauren Abrami, my wife and all-around beautiful human, shares about when she feels the most love and the most fear within herself, how she gets on the "express lane" back to Love, what she considers the gift of anger — and

why she compared me to kale when we first started dating.

If there's anything you want to reflect on or share after listening to this episode, feel free to email me at [email protected].

In this episode, we'll talk about how to come back to Love and be guided by intuitive steps when the news of the world deeply triggers us. How do we care for ourselves, listen in to what to do next — and connect with support & community?

In this episode, Elizabeth answers some personal questions like 'Who is Lauren?' and 'What's the hardest thing about making a podcast?'. She also answers some listener questions with some deeper dives — about how love connects to purpose, forgiveness, and relationships that may have ended. Lastly, she shares where this podcast is going next!

In this episode we're exploring how 'asking' can help you find solutions during times of unrest. We're also talking about finding clarity around what you really want to ask for, as well as some of the best times to make an ask.

In this episode, we're talking about four ways we can connect with love out in the world. I also share a potato metaphor that unfortunately was not edited out :) — and give some ways we can practice feeling loving connection with nature, animals, and people.

In this episode we’re talking about how desperation led me to my most comforting practice, finding distinction between God, religion, and divine love — and questions and practices to explore your unique relationship with divine love.