This episode will enlighten you all about my brand new Facebook group Form Focused Athletes. It's a place where (MP2) Mindset, Posture, and Performance are combines as number one in creating the positive athletes that we strive to be daily.

What does got to do with it? Everything. Seek better relationships with your family, friends, and self love. Spark love and live whole again. ✨️

I am so happy to be here... It's been a long time but you can't get away from me that easily. Today's topic is all about showing yourself insane love. Body transformation. Mindset reset. While learning who you didn't like in you before is usually exactly what you are fighting towards now. Listen and grow from within.

Let's heal already is about what I have been doing over the past month and the new service I am adding to my Love Uplifted Lifestyle Wellness Practice. Breatharian Healing & Breathworj is an amazing one in a lifetime experience that allows you to become one again with yourself.. and so much more.

This episode is all about finding your outlet in life. While understanding that this outlet is ment to charge, challenge, and change you but only for the better. Give It a listen and a share🥰

It's Colon Cancer Awareness Month so the Love Uplifted Lady welcomes a special guest , Ana Brown. We share a special bond through her loss. She came to let us into her experience with grief after losing her sister 10years ago to Colon Cancer, how she shares awareness through starting a 5k, what support looks like, and how we learn how to take of ourselves better.

We all know that if we could just get up a little bit earlier in the morning, we would accomplish so much more. Listen to tips and tricks that keep me and my tribe thriving each day.

How to enjoy your best year ever by celebrating your small wins. It's great to set big ticket goals but how many wins will you find along the journey. Listen in what small wins are you missing. Create Action ❣

We can only be held back by the minds incapacity to find it's own confidence. Before you can work with others, you must first seek for your own building blocks of success and it starts within inner peace. Join me

Come on a Bioenergentic ride with me through my full spectrum wellness practice into the depths of just what Bioenergentics is. Listen and let charge begin. www.energy4life.com/p/loveuplifted