[1:19] How do you explain Volt Hockey? 

[4:06] Volt Hockey originated in Denmark 

[7:19] Volt Hockey chairs are difficult to operate 

[9:41] What is your vision for Volt Hockey?

[12:16] Hosted drop in sessions

[14:53] How can we support Volt Hockey? 

[16:54] Testimonial for Volt Hockey 

[19:53] What do you want your Legacy to be? 

[23:33] Spread the Love 

3:10 All about the Collective

12:34 All about the experiences not the things

16:06 Kill them with Kindness

17:43 On the docket for the 2023 Podcast

[2:00] Oh Shoot! Doesn't cut it anymore
[7:26] Feeling Seen
[10:42] Kids these days
[15:09] Invest in our educators
[22:08] The optimism abounds
[28:47] I learn everyday
[34:03] I will not compromise my relationships with people
[41:53] Doesn't that give you goosebumps?
[48:26] I think we've arrived
[54:39] I didn't get here because I was normal

[1:22] A dream come true event
[4:45] We love what we do
[6:58] Came up with Ookfest
[10:30] Living your dream
[15:50] Someone you really enjoyed meeting
[20:50] Hope Mission
[30:45] Where do you see yourself going from here?
[36:09] They are all cheering us on

[1:32] About the bakery
[5:48] Building Up
[10:09] There's cartoons on Saturday?
[14:50] Chocolate donut girl
[21:40] What would Frank do?
[26:08] I love Edmonton, Period.
[31:04] Deep roots beyond just a bakery

[2:24] Working with a vulnerable population
[4:53] Short term support
[7:00] Workshops on Family Violence
[11:23] We support any Adult
[15:11] You never know
[17:49] How can someone listening help?
[19:00] Lives on the line
[24:58]How many people have been helped this past year?
[30:25] When there is a need and when it works out
[34:04] What Legacy do you want to leave behind?

[1:53] Open May 21
[3:14] Start at 1846
[6:40] Every time you go, you discover something new
[9:55] It's such an honour to work here
[14:56] Kid Friendly
[17:28] The park is so diverse
[20:08] DARK - Signature scare event
[23:18] There is a building I'll never go back into
[26:04] Still get to tell the Edmonton story
[35:55] Edmonton is HOME

[1:28] The Free Bird Project

[5:16] The biggest birthday gift

[7:54] Revelstoke Family

[12:15] A needle in a haystack

[19:45] There every single day

[22:35] Missing Persons Network of Canada

[26:21] Anyone that wants to help isn't going to charge you

[32:11] I'm free as a bird now

[41:50] Healing

[3:20] How has your business evolved over the years?

[8:29] How much should you share on social media?

[13:27] Journey to motherhood

[20:37] Jessie is a frequent flyer

[25:35] I am a bit of an introvert

[32:15] After 7 days of quarantine...

[33:12] Your next steps, next 5 years?

[46:41] What do you want your Legacy to be?

[1:20] Folk Festival is a staple in Edmonton

[5:21] Work at the Winspear as well

[10:57] The Hissing of Summer Lawns

[14:35] We turn down 100 for every 1 we take

[21:58] Second last spot of the night is the best

[26:20] We'll go rain or shine

[29:07] Volunteers

[36:46] Everyone has the same size font