Dining out on fast food is a big part of the modern life-style. Jim looks at one chain's online nutrition calculator to address the question, can you eat LCHF at Taco Bell?

Jim reviews and comments on a dietitian's top 10 nutrition commandments.

Dr. Jason Fung in a recent blog post responded to the CRaP model of weight management. What is CRaP? Why does Fung think it is crap?

At the unofficial start of summer, Jim considers his once mighty soft-drink habit, now a distant memory. But has he kicked all sugar out of his life?

Still considering the theme of mindful eating, Jim concludes his general tips for success on a low-carb, high-fat diet (Part 2 of 2).

Continuing the theme of mindful eating, and drawing on his years of experience, Jim gives his top tips for low carb, high fat dieting success (part 1 of 2). 

Grabbing a bite, that familiar American idiom, is the opposite of mindful, healthy eating on any kind of diet, including LCHF. Slow down and smell the pork chop!

Jim responds to the claim by a Paleo pioneer that eating lots of fat gives you a fatty liver.

In this episode, Jim discusses the kind and sources of fat in his diet, and looks at his blood test results for evidence of damage caused by his low carb, high fat diet.

In this episode, Jim examines the different feelings people have toward the two parts of his diet -- the "LC" vs. the "HF."