The Low Carb Nugget

The Low Carb Nugget

By Jim AndersonArtsFood
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The Low Carb Nugget episodes

  • Low Carb Nugget 12

    Dining out on fast food is a big part of the modern life-style. Jim looks at one chain's online nutrition calculator to address the question, can you eat LCHF at Taco Bell?

    5 min
  • Low Carb Nugget 10

    Dr. Jason Fung in a recent blog post responded to the CRaP model of weight management. What is CRaP? Why does Fung think it is crap?

    5 min
  • Low Carb Nugget 9

    At the unofficial start of summer, Jim considers his once mighty soft-drink habit, now a distant memory. But has he kicked all sugar out of his life?

    6 min
  • Low Carb Nugget 8

    Still considering the theme of mindful eating, Jim concludes his general tips for success on a low-carb, high-fat diet (Part 2 of 2).

    4 min
  • Low Carb Nugget 7

    Continuing the theme of mindful eating, and drawing on his years of experience, Jim gives his top tips for low carb, high fat dieting success (part 1 of 2).

    5 min
  • Low Carb Nugget 6

    Grabbing a bite, that familiar American idiom, is the opposite of mindful, healthy eating on any kind of diet, including LCHF. Slow down and smell the pork chop!

    5 min
  • Low Carb Nugget 4

    In this episode, Jim discusses the kind and sources of fat in his diet, and looks at his blood test results for evidence of damage caused by his low carb, high fat diet.

    5 min
  • Low Carb Nugget 3

    In this episode, Jim examines the different feelings people have toward the two parts of his diet -- the "LC" vs. the "HF."

    5 min

About The Low Carb Nugget

From the publisher's feed

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet…