In this episode of Lowdown at the Lodge, we're diving into the dos and don'ts of working out at your YMCA. From wiping down equipment and re-racking weights to respecting personal space and leaving the speakerphone at home, we'll cover the simple courtesies that make the wellness center safe, welcoming, and enjoyable for everyone. Whether you're new to the Y or a longtime member, these tips will help you get the most out of your workout while keeping our community strong.

As always, please share your thoughts and anything we may have left off of your list of proper gym etiquette with us at [email protected].

The Lowdown at the Lodge is back! In this episode, we're reintroducing the podcast and giving you a look at all the exciting things happening this fall across the YMCA of Greater Louisville. From seasonal family events and youth sports to wellness programs and community initiatives, we'll share how the Y is making an impact and how you can get involved. Tune in for updates, inspiration, and a fresh season of stories from your YMCA community.

If you would like to leave any comments or have any questions, please feel free to email me at [email protected].

In this episode of Lowdown at the Lodge, we shine a spotlight on the YMCA's LiveStrong program—an evidence-based program designed to help cancer survivors reclaim their health and strength. Hear a firsthand story from Priscilla, a participant, about her journey of resilience, the power of community, and the role LiveStrong played in her recovery. We'll also talk with Y staff about how this program goes beyond fitness to restore hope, connection, and confidence.

👉 Tune in to learn how LiveStrong is transforming lives right here in our community. Please visit https://www.ymcalouisville.org/programs/health-fitness/livestrong to discover more about our LiveStrong program or email [email protected].

Welcome back and happy holidays.

Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week.

Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give.

Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry.

Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend.

Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run.

From checking in to showering off, from safety to new attractions, Josh covers it all. See yall out there