Happy Thanksgiving. What a beautiful day. Travis joins as a guest host and more. We talk about a few simple healthy living tips for the big day tomorrow. Travis reviews the new Black Panther movie and more. Have a great day!

Welcome folks episode 105. Special host with most giggles. Travis joins the podcast to get us ready for holiday movies. Adam interviews Kristina Kluesner as she rounds out her first year as Executive Director at the Southeast YMCA

This week's episode is short and sweet. Well, maybe not sweet *creepy laugh* Join us as Adam's dad tells a scary story.

Welcome back and Happy Halloween. Josh and Adam in the studio. Meredith is on vacation. Monster Mash, Holiday Hustle, Movies and Mota-Vation.

The gang is back together. We discuss a little more gym etiquette, what we like about fall. Travis shares whats coming up with movies including the big MCU share.

Today the team Recaps our All Staff Meeting. A great time had by all. Austin Mota is back on the podcast with a new segment Mindful Mota-vation. Adam gets the chance to sit down with Jenifer Roberts, Executive Director at the Southwest YMCA, talking about her journey,

We made it... 100 episodes. On the episode we have a couple first-timers: Larissa shares her Girl Scout Gold Award project - Bees. Jamie joins us as we discuss politics for the first time on the podcast. Travis drops some of his favorite movies. Josh, Adam and Meredith share their health journey and discuss gym ettiquette...clean off your equipment.

Back to School: Josh and Adam with no agenda discuss the unofficial end of summer, back to school. A few things to look forward to, the Family Picnic. Travis joins the team with movies that give you the back to school feels.

In the spirt of the Mud Run, Travis and Adam discuss wholesome family movies as summer winds down.

Today's podcast a bit special. We breakdown the 2022 Family Mud Run.

Safety, Parking, Check-in. Then we walk through the course and give you a bit of an idea what you are getting into. See you this weekend.