This week we invited a few of the Tsunami athletes in from the Oldham County site. What a hoot.

This week Josh, Adam and Meredith are joined by Stuart Cohen. Stuart shares his awesome Y story. Amazing. Travis wraps us his 2021 movies in review. What movie was #1 for Travis?

Join Josh, Adam and Meredith. We wrap up the month of January: the 'Why' behind out goals; Gym Etiquette and Meal prepping. We look ahead to February and of course dad jokes.

Welcome Emilie Macke, Certified Family Life Educator with a Masters degree in Human Development with an emphasis in Human Services Administration. Emilie joins the regular crew and we discuss meal prepping for the family and nutrition and approaching both. Travis carries on with his #10-#6 movies of 2021.

And we're back. The gang is nice and warm and we are here to talk more about goals. Starting with the "Why" behind your goals and much more. Travis is back from vacation to share a fun new family movie for a cold weekend.

Happy New Year! The team is back in the office this week. To make resolutions or not. Best practices for resolutions. Setting goals. See y'all next year.