The Lowbudget Podcast

The Lowbudget Podcast

By The Lowbudget PodcastHealth & FitnessMental Health
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The Lowbudget Podcast episodes

  • Middle Child Syndrome Is Real (or is it real?)

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    In this episode, Yesi and Meech break down the birth order in their families and how it shaped who they are today. They talk about the roles they ended up playing, the family dynamics that came with them, and some of the trauma that quietly follows you into adulthood (whether you realize it or not).

    As always, there’s plenty of oversharing, random tangents, and those “wait… that makes so much sense now” moments along the way. It’s part storytelling, part processing, and part laughing at the chaos of growing up in the same house but having completely different experiences. If you’ve ever wondered how birth order shows up in your personality, relationships, or family drama, this one is for you! 

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 20 min
  • Am I Bored or Am I At Peace?

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    In this episode, we dive into the question- can taking it too easy hold you back? When does rest become stagnation, and how can it quietly derail your growth? Then we shift gears (of course) and explore what it means to be at peace—and how that’s actually different from simply feeling happy. Can you be at peace without being happy? We’ve got thoughts.

    And because we can’t stay on topic to save our lives, we also end up reflecting on Mother’s Day, motherhood, and the deeper appreciation we’ve come to have for our moms—not just as mothers, but as whole, complex people.

    So come hang out as our ADHD brains try to stay focused and accidentally stumble into some real talk along the way.

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 40 min
  • Auras, Gas Station Fears & Pickle Ball Snacks?!

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    In this random episode, Yesi and Meech are back with their signature banter and zero filter. We dive into aura photos, unpack Yesi's unexpected fear of gas stations, debate the greatness of pickle balls snacks (yes, really), and veer off into a whole bunch of other unexpected topics. Tune in for laughs and the kind of chaos only we can deliver.

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 19 min
  • The Many Faces of Grief and The Impact on Relationships

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    In this episode, we explore the many faces of grief and how it impacts our relationships. We delve into what grief means to each of us personally and share our own experiences with it. Grief isn't just something we feel when someone passes away—it also arises when we have to let go of a reality we've built with a person, place, or thing. Join us as we discuss these emotions and shed light on the complex nature of loss. 


    Disclaimer: In this episode, we discuss topics related to suicide and suicidal ideation and mention SA. If you or someone you know is experiencing these feelings, please reach out for support. You can always contact the National Suicide Prevention Lifeline at 988 for help.

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 30 min
  • Meet Meech & Yesi

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    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    12 min
  • Limerence- The one that got away

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    Ever think about the one that got away? That lost love that still lingers in your mind? You might be experiencing something called limerence. In this episode, we explore what limerence really is, the three stages it involves, and how we've experienced it in our own relationships. We also go off the rails and talk about a bunch of other random stuff—because why not? Plus, we finally ordered new mics, so hopefully, the next episode will have better quality. Remember, we're low-budget here, lol. Tune in for a bit of chaos with purpose!  

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 29 min
  • Attachment styles

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    In this episode, Meech and Yesi dive deep into the world of attachment styles. We break down the different types—secure, anxious, avoidant, and disorganized—and reflect on how they’ve shown up in our own lives and relationships. Tune in for a raw, insightful conversation that’s all about healing, self-awareness, and growth. 

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-lowbudget-podcasts-podcast/id1802894495

    Spotify: https://open.spotify.com/show/0oCYkAwLf8kPvdq5gthaVJ?si=e-cUemuUQSOrOjerOrG8-Q

    Audible: https://www.audible.com/pd/B0F1TYZMVS?source_code=ASSORAP0511160006&share_Colocation=podcast_show_detail

    1 hr 1 min

About The Lowbudget Podcast

From the publisher's feed

Hey everyone! We're Michelle and Yesenia—better known as Meech and Yesi! Welcome to our podcast, where we dive into all thing's mental health through our personal experiences and unique…