Are you really ambitious or have you simply become addicted to being busy?

You work hard. You care deeply. You hold everything together.

But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?

What if they're coping mechanisms?

In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more."

From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them.

🎧 Tune in to Discover:

• Why addiction is often a coping mechanism rather than the problem itself.
• How seemingly small experiences create stories that follow us into adulthood.
• A simple exercise that helps you regulate emotions and become the observer of your thoughts.
• The neuroscience behind why high performers struggle to slow down and why external validation can become addictive.
• The life-changing "Memento Mori" practice that helps you focus on what truly matters

LINKS MENTIONED

👉 Connect with Dr. Brian Pennie on brianpennie.com, Instagram, and LinkedIn

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Have you ever started doubting yourself because of something that happened years ago?

Maybe it was a difficult boss. A promotion you didn’t get. A restructuring that left you questioning your value. Or perhaps it was a comment made in passing that somehow stayed with you long after everyone else had forgotten it.

In this opening episode of Season 2 of The Lucy Gernon Show, I explore a truth I see every day when coaching senior women leaders:

Most women don’t have a confidence problem. They have a confidence wound.

Drawing on my own corporate leadership journey and years of coaching women in leadership, I unpack how confidence knocks shape our behaviours, impact our careers, and quietly hold us back from the success, visibility and fulfilment we deserve.

If you've ever felt like an imposter despite your achievements, struggled to advocate for yourself, or found yourself working harder than everyone else just to prove your worth, this episode will give you the mindset shifts you need to start rebuilding your confidence and reconnecting with your true value.

🎧 Tune in to Discover:

• Why most women don’t have a confidence problem, they have a confidence wound
• The corporate performance review that shattered my confidence
• The surprising ways confidence knocks continue to show up years later
• Why high-achieving women struggle to enjoy their success
• The mindset shift that helps you rebuild confidence and stop feeling like an imposter

Links Mentioned:

👉 Get the Confident Leader Reset: 8 minutes designed to help you build confidence before important meetings, presentations, interviews or high-stakes conversations.

👉 Learn more about my professional development program 3SIXTY Leaders Club.

👉 Listen to Avril’s inspiring story of rebuilding confidence, overcoming burnout and discovering that women leaders really can have success, balance and happiness.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

What is it really costing you to be the one who jumps in and fixes everything for everyone?

On the outside, it looks like leadership.

You’re reliable. Capable. The one people trust.

But behind the scenes?

It’s exhausting. It’s constant. 

And at some point… it starts to cost you more than you realise.

In this season finale of The Lucy Gernon Show, I share my most vulnerable confession yet one that isn’t about the past, but about right now.

Because even as a coach to high-performing women leaders, I found myself slipping back into the very pattern I teach others to break.

If you’ve ever felt like you’re carrying everything at work, at home, in your leadership role, this episode will make you pause and show you a different way forward.

Tune in to Discover:

• Why being “the fixer” is silently holding back your leadership impact
• The hidden cost of over-responsibility for women in leadership
• Lucy’s Fixer to Leader Framework and how to apply it in real life
• What strategic self-sacrifice actually means (and when it’s necessary)
• How to stop rescuing your team and start developing them through coaching

Recommended Next Steps

👉 Join my weekly newsletter packed with tools, tips and strategies for women in senior leadership.

👉 Learn more about 3SIXTY Leaders Club

👉 Book a complimentary clarity call with Lucy

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In today's episode of The Lucy Gernon Show, I'm joined by business coach, certified StoryBrand expert, and Ireland’s leading neuromarketer Deirdre Martin to unpack what it really takes to build a standout personal brand that commands authority, trust and influence.

This episode isn’t just about logo or visuals.

It’s about how you position yourself, how you walk into a room, how you communicate your value, and ultimately how you build authority, command respect and influence as a female leader or entrepreneur. 

Tune in to discover:

• What a true brand is (and why it’s far more than a logo or visuals)
• The concept of disruptive branding and how to stand out 
• How neuromarketing influences decision-making behaviours
• The psychology behind building unshakeable authority and influence
• How to craft messaging that connects emotionally and converts effectively
• The biggest mistakes women make when trying to attract opportunities, build a brand and command respect

👉 Connect with Deirdre Martin on Instagram, LinkedIn and on https://www.deirdremartin.ie/

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e5

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

*Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In today's episode of The Lucy Gernon Show, I am joined by award-winning interior designer Emma Butler, founder of White Meadow Interiors and Relocate Ireland, to unpack what it really takes to go from self-doubt to building a thriving, recognised business.

This is not just a conversation about interiors.

It’s about courage and backing yourself even when it makes no logical sense.

Tune in to discover:

• How Emma overcame imposter syndrome and finally backed herself
• The mindset shifts that helped her go from self-doubt to award-winning success
• How authenticity strengthens your executive presence and attracts the right opportunities
• Practical interior design tips to create a home that supports your energy and wellbeing
• The importance of community and surrounding yourself with people who lift you up

Guest Information

👉 Connect with Enya Martin on TikTok, Instagram, Facebook

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e4

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

*Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement.

This isn’t your typical leadership episode filled with polished frameworks and perfect strategies.

This is the conversation women in leadership actually need.

From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process.

If you’ve ever felt like you’re doing everything “right” but still feel stretched, overwhelmed, or like you’re on a hamster wheel… this episode will feel like a deep exhale.

Tune in to discover:

• Why high-achieving women often struggle to follow their own advice
• The hidden downside of perfectionism and the “hyper-achiever” mindset
• The real reason burnout happens even when you love your career
• Understanding ADHD and Its Impact
• Why success without self-care is no longer sustainable for women in leadership
• The power of female support networks in navigating leadership and life

Guest information

👉 Connect with Katy McFee on Instagram, LinkedIn and on insightstoactioncc.com

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s13

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In this episode of The Lucy Gernon Show, I sat down with luxury fine artist Jess Kelly, who pivoted from a successful corporate marketing career into becoming one of Ireland’s most sought-after artists with celebrity clients and global collectors from Ireland to the US.

This conversation is about far more than art. It’s about confidence, courage, identity shifts, and what it really takes for women in leadership to build something meaningful on their own terms.

If you’ve ever felt the nudge to pivot, grow, or go all in this episode will speak directly to you.

Tune in to discover:

• How Jess transitioned from corporate marketing to full-time luxury artist
• What it really takes to build confidence online (and overcome imposter syndrome)
• The mindset shifts required to label yourself before others validate you
• The realities of running a global art business from logistics to leadership
• Why backing yourself is the most powerful business strategy of all

Guest Information

👉 Connect with Jess Kelly on Instagram and on jesskellyart.ie

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e2

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

*Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What does it really take to succeed as a female comedian in a male-dominated industry?

Not just the punchlines.

Not just the viral moments.

But the grit, the resilience, the business strategy, and the confidence to back yourself when the spotlight is on.

In this week's episode of The Lucy Gernon Show, I am joined by the incredible Enya Martin, the woman behind the viral Facebook sensation Giz A Laugh who has gone from posting two-minute comedy videos over a decade ago to selling out arenas across Ireland and as far as Australia.

But this conversation goes far deeper than comedy.

You’ll hear a more vulnerable side of Enya. A woman who has built a global brand, navigated business ownership, and developed the kind of confidence that allows her to stand alone on stage, in rooms traditionally dominated by men and own it.

If you are a woman in leadership who wants to build bold confidence, sharpen your executive presence, and back yourself unapologetically, this episode is unmissable.

Tune in to discover:

• What it really takes to succeed as a female comedian in a male-dominated industry
• The business mindset behind building and scaling a personal brand
• How confidence is developed when you repeatedly put yourself in uncomfortable rooms
• The mindset shifts required to go from viral moments to sustainable long-term success
• Lessons in visibility, resilience, and backing yourself even when it feels scary
• How to build presence on stage (and in leadership) without losing your authenticity

Guest Information

👉 Connect with Enya Martin on TikTok, Instagram, Facebook

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Welcome to the very first episode of The Lucy Gernon Show.

In this opening episode, Lucy shares the personal story behind the business, the mindset work and the mission that now drives everything she does. 

Lucy also gives listeners a glimpse of what to expect from season one of the Lucy Gernon Show, including conversations with inspiring women in business, leadership and entrepreneurship, all centred around one core theme: the confidence to chase your dreams and go all in on the life you really want. 

If you’ve ever felt like fear, imposter syndrome, people-pleasing or old beliefs are keeping you small, you're gonna love this season.

In this episode, Lucy shares:

• Why this podcast exists and what you can expect from season one
• Her own journey from law, food and pharma into executive coaching
• The impact of undiagnosed ADHD 
• How mindset work helped her move from victim mode into personal power
• The truth about self-limiting core beliefs and how they are formed
• A practical reflection exercise to help you identify the belief that may be holding you back
• Why confidence is built through imperfect action, not before it

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

*Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/

Let us know what you thought of this episode

This is not goodbye. It’s an evolution.

After more than 220 episodes, four years of consistency, and a community that has grown far beyond anything I ever imagined, I am closing this chapter.

This final episode is emotional, honest, and deeply intentional.

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Podcast Details:

In this final episode of The 360 LeadHERship Podcast, I share the real reasons behind my decision, not burnout, not failure, but growth. A shift in energy. A desire to live my own message more fully. And a powerful reminder that leadership isn’t about clinging to what once worked, but having the courage to evolve when something no longer fits.

If you’re a woman in leadership who feels a quiet nudge to do something differently in 2026, this episode will meet you exactly where you are.

Tune in to Discover:

• Why letting go can be one of the most powerful leadership decisions you’ll ever make
• The mindset shifts that signal it’s time to evolve personally and professionally
• How joy, fun, and creativity strengthen executive presence rather than dilute it
• Why women in leadership don’t need to work harder they need to work more aligned
• A glimpse of what’s coming next and why it’s designed for ambitious women who want more

Recommended Next Steps

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode