The Lucy Gernon Show

You got the promotion. You’re finally sitting at the executive table. So why is there still a little voice in your head asking, “What if they realise I’m not as good as they think I am?”

You’ve probably been there. You walk into a senior meeting knowing your stuff. You’ve got years of experience. You’ve delivered results. People trust you.

And yet, when someone challenges you, asks a question you don’t immediately know the answer to, or gives you feedback about your executive presence, something shifts.

In this season 3, episode 1 of The Lucy Gernon Show, I’m talking about what imposter syndrome can actually look like for women at executive level, why high achievement can sometimes make it harder to recognise, and the mindset shifts that help you lead with more confidence without feeling like you have to prove yourself every five minutes.

Because you don’t need to know everything.

You don’t need to be louder.

And you certainly don’t need to become someone else to belong in the room.

You need to trust your experience, lift your leadership altitude, and get comfortable owning what you know and what you don’t know.

🎧 Tune in to Discover:

• Why imposter syndrome doesn’t always look like a lack of confidence
• The difference between feedback and proof that you’re not good enough
• Why high-achieving women can become attached to the detail that helped them succeed
• What it means to shift from operator to executive thinker
• Why not knowing an answer doesn’t make you a fraud

RECOMMENDED NEXT STEPS

👉 Download our Free Imposter Syndrome Guide & Belief Boost Method.

👉 If you’re ready to explore working with Lucy, you can arrange a conversation here

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the problem isn’t that you’re not ready for senior leadership… but that you haven’t yet recognised that you already are?

After coaching hundreds of high-performing women in leadership, I’ve noticed a pattern: most women don’t have a capability problem. They have a belief problem.

They’re already delivering results, influencing decisions, solving complex problems and creating serious impact. But somewhere along the way, a confidence knock, difficult boss, piece of feedback or experience has made them question whether they’re really good enough.

If that little voice in your head is constantly telling you that you’re not good enough, grab my Imposter Syndrome Guide and start building your own evidence bank.

Ready to stop second-guessing yourself and lead with more confidence, strategic thinking and impact? Join the 3SIXTY Leaders Club Wait List

Podcast Details:

In this season finale of The Lucy Gernon Show, I’m sharing five signs that you may already be operating at the next level and perhaps have been for years.

Because becoming a more confident leader isn’t always about becoming someone new.

Sometimes it’s about remembering who you already are.

And when you can do that, you can lead with more confidence, become more strategic and influential, and create greater impact without sacrificing your work-life balance or constantly feeling like you have something to prove.

🎧 Tune in to Discover:

• Why high-achieving women can still feel like they’re winging it even when they have years of evidence proving otherwise.
• The first sign you’re ready: you’re already delivering results and why you need to start keeping an Achievements Archive.
• How to recognise when people already trust your leadership
• Why solving problems bigger than your job description is a leadership signal and a sign you may already be operating above your title.
• How perfectionism and fear of failure can keep brilliant women playing small

RECOMMENDED NEXT STEPS

👉 Dr Brian Pennie on Why High Achieving Women Are Addicted to Stress (And How to Break the Cycle) Listen Here.

👉 Stop Waiting for Permission: Confidence, Worthiness and Investing in Yourself with Katy McFee Listen Here.

👉 Success Without Sacrifice for Female Executives with Suzanne Sheridan Listen Here.

👉 If that little voice in your head is constantly telling you that you’re not good enough, grab my Imposter Syndrome Guide and start building your own evidence bank.

👉 Ready to stop second-guessing yourself and lead with more confidence, strategic thinking and impact? Join the 3SIXTY Leaders Club Wait List

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the career you’ve worked so hard to build didn’t have to cost you the life you actually want to live?

For so many ambitious women, reaching senior leadership can feel like a trade-off.

You work longer hours. You become permanently available. You say yes because you want to be seen as committed. You take on more because you know you can handle it.

And before you know it, you're successful on paper… but exhausted behind the scenes.

If you're a woman in senior leadership and want to accelerate your career while creating more space for the life outside work, join our waitlist here.

Podcast Details:

In this episode of The Lucy Gernon Show, I’m joined by the brilliant Suzanne Sheridan, Vice President of Commercial Operations for Thermo Fisher Scientific's distribution business, where she leads 500 people across Europe, the Middle East and Africa.

Suzanne is also a mum of two, a wife, and one of the most inspiring women leaders I know.

And our conversation is proof that success and work-life balance don’t have to be opposites.

Sometimes, the answer isn’t working harder. It’s becoming more strategic about where you put your time, energy and attention.

If you’re a woman in leadership who wants to lead with more impact and confidence without sacrificing the life you’ve worked so hard to create, this episode is for you.

🎧 Tune in to Discover:

• From “Superwoman” to burnout
• The tools that changed everything
• The powerful shift from measuring success by how much you do to measuring it by the results you achieve
• Setting boundaries without compromising your career
• Why “work-life blend” beats work-life balance

RECOMMENDED NEXT STEPS

👉 If you're a woman in senior leadership and want to accelerate your career while creating more space for the life outside work, join our waitlist here.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Have you ever been your own toughest critic?

You know the voice.

The one that tells you you're not ready. That everyone else knows more than you. That replays conversations long after they're over and convinces you that you're somehow not enough.

The truth is, if you're a woman in leadership, that inner critic may be costing you far more than you realise.

Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass

Podcast Details:

In this episode of The Lucy Gernon Show, I explore why so many high-achieving women struggle with self-doubt despite years of success, and why confidence isn't about eliminating fear, it's about learning to trust yourself again.

If you're ready to stop second-guessing yourself and start leading with conviction, this episode is for you.

🎧 Tune in to Discover:

• Why your inner critic could be silently limiting your leadership potential.
• My ADHD diagnosis and the mindset shift that changed how I viewed myself forever.
• The hidden signs your inner critic is still running the show even if you appear confident on the outside.
• Strategies to lead with fearless confidence, strengthen your executive presence and create more success, balance and fulfilment in your career.

RECOMMENDED NEXT STEPS

👉 Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

What if the confidence you've been searching for isn't something you find... but something you build?

Every successful woman leader has a story.

A story of self-doubt.
A story of pushing through burnout.
A story of wondering if she was good enough.

In this special episode of The Lucy Gernon Show, I sat down with three remarkable members of the 3SIXTY Leaders Club - Lisa Nash, Terry O'Laoghaire and Karen Ryan to have an honest conversation about what really happens when women choose to invest in themselves.

Their journeys are different, but the message is the same: when you stop waiting for someone else to validate you, everything begins to change.

🎧 Tune in to Discover:

• The warning signs of burnout every leader should recognise
• Why authenticity is your greatest leadership advantage
• The power of taking imperfect action
• The practical leadership tools that changed everything

LINKS & RESOURCES

👉 Download the Free Imposter Syndrome Guide & Belief Boost Method.

👉 Learn more about my professional development programme 3SIXTY Leaders Club and join the waitlist.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

👉Connect with Karen Ryan on LinkedIn

👉Connect with Lisa Nash on LinkedIn

👉Connect with Terry O'Laoghaire on LinkedIn

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Self-doubt isn't protecting you. It's quietly stealing opportunities you deserve.

It doesn't announce itself loudly.

Instead, it convinces you to prepare a little longer, stay quiet in one more meeting, wait until you're "ready", or hope someone else notices your hard work.

And before you know it, months or even years have passed...

In this episode of The Lucy Gernon Show, I shared the subtle ways self-doubt keeps brilliant women leaders playing smaller than they're capable of. Through personal stories, leadership lessons and practical mindset coaching, I talked about why confidence isn't something you're born with, it's something you build.

If you've ever questioned yourself despite years of experience, this conversation will remind you that your greatest leadership asset isn't perfection, it's trusting yourself.

🎧 Tune in to Discover:

• Why trusting yourself matters most when self-doubt gets loud
• Why over-preparing can actually weaken your influence
• The career mistake many high-performing women make
• How self-doubt shows up in executive meetings
• Why confidence changes everything

LINKS & RESOURCES

👉 Download the Free Imposter Syndrome Guide & Belief Boost Method.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Have you ever achieved everything you thought you wanted and still wondered if you're truly worthy of more?

Despite the promotions, qualifications and years of experience, so many women leaders still struggle with one thing: believing they deserve success, support and investment in themselves.

In this episode of The Lucy Gernon Show, I am joined by executive coach and former Executive Vice President, Katy McFee, to unpack why so many ambitious women hold themselves back, how self-worth impacts confidence and leadership, and why investing in yourself isn't selfish, it's one of the most important decisions you'll ever make.

If you've ever questioned your value, played small to keep others comfortable, or put everyone else's needs ahead of your own, this episode is one you won't want to miss.

🎧 Tune in to Discover:

• Why so many women struggle to make the leap from Director to VP
• The truth about authentic leadership
• How self-worth influences every area of your career and life
• Why investing in yourself changes everything
• A powerful exercise to overcome limiting beliefs

Resources:

👉 The Four-week Leadership Confidence Reset: A curated series of positive affirmations to be listened to daily over 4 weeks.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

👉 Connect with Katy McFee at insightstoactioncc.com, Instagram, and LinkedIn

👉 Listen to Katy McFee's previous episode on ADHD and Midlife

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the thing holding you back isn’t a lack of capability… but a lack of belief in your own capability?

You’ve worked hard. You’ve built the experience. You deliver results. Yet somehow, you still find yourself questioning whether you’re ready for the next opportunity.

Sound familiar?

In this episode of The Lucy Gernon Show, I dive deep into the hidden ways imposter syndrome shows up in the lives and careers of high-achieving women. Drawing on my own corporate leadership experience and years of coaching senior female leaders, I am revealing why imposter syndrome isn't simply self-doubt, it's a self-protection mechanism that keeps talented women playing smaller than they deserve.

If you're ready to stop waiting for permission, trust yourself more, and lead with greater confidence, this conversation will give you the mindset shifts you've been looking for.

🎧 Tune in to Discover:

• Why imposter syndrome is more than self-doubt
• How years of waiting for external validation can hold us back from recognising our own leadership potential.
• The hidden signs imposter syndrome is affecting your career
• Why imposter syndrome may actually be a sign of growth

LINKS & RESOURCES

👉 Download the Free Imposter Syndrome Guide & Belief Boost Method.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Are you really ambitious or have you simply become addicted to being busy?

You work hard. You care deeply. You hold everything together.

But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?

What if they're coping mechanisms?

In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more."

From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them.

🎧 Tune in to Discover:

• Why addiction is often a coping mechanism rather than the problem itself.
• How seemingly small experiences create stories that follow us into adulthood.
• A simple exercise that helps you regulate emotions and become the observer of your thoughts.
• The neuroscience behind why high performers struggle to slow down and why external validation can become addictive.
• The life-changing "Memento Mori" practice that helps you focus on what truly matters

LINKS MENTIONED

👉 Connect with Dr. Brian Pennie on brianpennie.com, Instagram, and LinkedIn

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Have you ever started doubting yourself because of something that happened years ago?

Maybe it was a difficult boss. A promotion you didn’t get. A restructuring that left you questioning your value. Or perhaps it was a comment made in passing that somehow stayed with you long after everyone else had forgotten it.

In this opening episode of Season 2 of The Lucy Gernon Show, I explore a truth I see every day when coaching senior women leaders:

Most women don’t have a confidence problem. They have a confidence wound.

Drawing on my own corporate leadership journey and years of coaching women in leadership, I unpack how confidence knocks shape our behaviours, impact our careers, and quietly hold us back from the success, visibility and fulfilment we deserve.

If you've ever felt like an imposter despite your achievements, struggled to advocate for yourself, or found yourself working harder than everyone else just to prove your worth, this episode will give you the mindset shifts you need to start rebuilding your confidence and reconnecting with your true value.

🎧 Tune in to Discover:

• Why most women don’t have a confidence problem, they have a confidence wound
• The corporate performance review that shattered my confidence
• The surprising ways confidence knocks continue to show up years later
• Why high-achieving women struggle to enjoy their success
• The mindset shift that helps you rebuild confidence and stop feeling like an imposter

Links Mentioned:

👉 Get the Confident Leader Reset: 8 minutes designed to help you build confidence before important meetings, presentations, interviews or high-stakes conversations.

👉 Learn more about my professional development program 3SIXTY Leaders Club.

👉 Listen to Avril’s inspiring story of rebuilding confidence, overcoming burnout and discovering that women leaders really can have success, balance and happiness.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself! 

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." 

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode