Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 152. Join Este and Laura this week as they chat the latest in hot topics, the distinct smells of NYC, and what unprocessed emotions show up as in your body.

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 151. Join Este and Laura this week as they chat about the big game’s half time show with some very special guests!

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 150z Join Este and Laura this week as they chat the latest in hot topics and what’s going on in their lives.

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 147. Join Este and Laura this week as they chat the latest in hot topics and discuss the effects family secrets could have on everyone involved.

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 148. Join Este and Laura this week as they welcome fitness professionals and owners of Next Generation Training Center, Mike and Kelly. We chat micro-fitness goals, manifestation, how working out could be made fun, and end with a classic game of This or That: gym edition! Follow them on Instagram @nextgenerationtrainingcenter

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 147. Join Este and Laura this week as they chat the latest in hot topics and lessons that the Winter season has taught us!

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 146. Join Este and Laura this week as they chat the latest in hot topics and what to do in situations that you can’t control!

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 145. Join Este and Laura this week as they ring in the New Year with a very special guest!

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 144. Join Este and Laura this week in their last episode of the year as they do a very special send off to the New Year!

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 143. Join Este and Laura this week as they welcome a very special guest host!