The LYFE Podcast

The LYFE Podcast

By Chrisbene ArciagaEducationSelf-Improvement
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The LYFE Podcast episodes

  • 18. The choice to “rebrand” yourself is on you- are you going to stay ordinary, or be EXTRAORDINARY?

    February is your reminder that it’s never too late to start again.

    In this episode, I’m talking about choosing to rebrand yourself daily, weekly and monthly - not just in January, not just aesthetically, but in your mindset, your habits, and your heart.


    From January reflections, lessons learnt, and goals for the month, to practical ways to reset your routine and telling you to stop letting your old hurt hold you hostage - this is your sign to lock in.


    Stay soft, walk out of settling for ordinary, and step into what EXTRAORDINARY seasons Gods calling you into!


    If January humbled you… that’s okay.

    Gods not done with you, so don’t count yourself out💌

    1 hr 10 min
  • 17. Welcome back to a new season of LYFE! - My “Ins & Outs” of 2026 + Life updates


    I’m officially backkk.


    In this episode, I’m doing a soft life catch-up, a heart to heart, and my ins and outs of 2026 - what I’m leaving behind, what I’m protecting, and what I’m stepping into with God given confidence.


    If you’re in your growth/rebrand era, figuring life out one lesson at a time, or just need big sis advice, I gotchu! No pressure, no perfection, just real talk, gentle reminders, and encouragement to choose yourself this year.


    So get your hot girl walking shoes on, lock in on your room cleanout, and welcome back to The LYFE Podcast!


    Follow me on Instagram @chrisbenearciaga for updates

    1 hr 8 min
  • 16. Shut the heck up - Why do you overshare?
    Have you ever met that someone who you hardly know that somehow manages to tell you their WHOLE life story with FULL details? Maybe YOU ARE that type of person in someone's life. Do you ever look back and replay certain interactions or posts/stories and cringe at the extent of your oversharing? Don't worry, it happens to a lot of people (me included). This August episode explains my personal experiences of oversharing, why people over share and implications to letting out too much information! If you haven't checked out episode 8 of TLP "8. Why I retired as the 'Therapist Friend' + dealing with disrespect"... you definitely should. Worth a listen and an audience favourite.
    27 min
  • 15. Tales of a Girls Girl - What makes a girls girl?
    Pov: you’re reading the description hoping to figure out what exactly a girls girl is. Whether you’re a bro or a girly, this episode is relevant to anyone! Well, mostly the girls at least. In this episode, I’ll be explaining to you how I define what a Girls Girl is, and with that, I’ll give you a GG 101 based on my experiences and my current behaviours as a girls girl myself. Episode 15’s a fun one, so get ready to go for a walk or do some cleaning or a spotify group session with the galz … leave your fake RBF’s at the door because we’ll most definitely be throwing a little shade at those ;)
    29 min
  • 14. 4 things to check in YOURSELF before getting into THAT relationship | FOR THE GURLZ SERIES
    Hello! Once again… long time no see! This episode is from the archives and I’ve only actually been able to edit and listen to it now! I hope you get a lil something from this episode, so get your cutest walking fit on and let’s chat standards, knowing your own worth and asking ourselves if we really like him. No like, seriously, it’s time to wake up and get our acts together before we start getting into relationships!!!
    32 min
  • 13. Know your worth in: FRIENDSHIPS! Chrissie’s 4 C’s of a true friend | FOR THE GURLZ SERIES
    Hello TLP! Merry March. Been MIA During February, but I’m back and with my first ever series!! How exciting?! Now why? Why the change of heart miss gurl? Because it’s Women’s Day today! Why not dedicate a series for the ladies during the month celebrating us! In this series, I’ll be talking about my experiences and advice on KNOWING MY WORTH in Friendships, Relationships and In Christ. How I guard my heart, how I accept love and care in all those aspects of life. This series is for my little sisters, my friends (listeners) and pretty much… THE GURLZ!! Take it in, have a walk, cool some food, and let’s chat! This episode, I talk about my 4 C’s that you must find in a true friend. I have so much experience with friendships, believe me.
    31 min
  • 12. How I left high school with ZERO regrets (a high school survival guide)
    Happy Wednesday TLP! *happy sigh* It was such an inexplainable feeling when I woke up at 9am on Monday (almost 4 hours past usual wake up time). That line, “War is over” from Happy Xmas by John Lennon was just replaying in my mind that moment because… well, the war really was over and I realised my childhood schooldays are seriously over! It’s crazy to think, but so very comforting. Whoever you are, If you’re newly graduated, CONGRATULATIONS! I’m so proud of us all. Anyway, I do know that there’s a large chunk of my listeners who are still in school in a range of different ages. This episode of FOR YOU! One of my favourites and funniest (in my opinion), I give you a true and genuine wake up call as your big sister, friend, mentor and older role model. I personally believe that I experienced a lot throughout prep-grade 12 and that was through personal experiences and through others around me. In this episode, I share with you wake up calls, sisterly advice for both my younger brothers and sisters (you), and encouragement as you embark on your schooling in 2023! Remember, I’m here for you, I’m rooting for you, and I’m praying for you all!
    50 min
  • 11. HAPPY NEW YEAR! Reflections, updates and preparing for 2023.
    Hello TLP! Welcome back and happy new year! In those episode, though offline on most social media platforms (except @lyfepodcast) I’m back and feeling more regenerated as ever. You’ll see why in this episode. Get ready to chat and take this episode in, but be sure to be active while listening! Go for a drive, have a picnic, go for a walk, clean your room/home… etc. Let’s talk LYFE and catch up on 2022!
    30 min
  • 10. Drowsy 1am thoughts - Reflecting on winter 2022
    Goodnight? Goodmorning? Hello TLP! Hope you’ve been doing well in the past two weeks. Todays episode is on my recent reflections in life through the new things I’ve experienced lately. I share stories on how I’ve motivated and encouraged myself to push through situations to built up my mental (and physical) strength; to flashing a surfer stranger on a beach I’ve never been to before. First of all, never again, second of all, you can laugh at that (I’m laughing with you). Playing it back, I realise that this episode especially, I talk at the speed of a sloth because (again) it was 1am in the morning and about 5 hours past my bedtime. Feel free to speed it up!
    24 min
  • 9. Chats with Trsla: unexpected friendships + “the bestie tag!”
    Hello TLP friends! This week, I’m joined by Trsla as we talk about our “unexpected friendship” - how we met, how long we’ve been friends for, and a bit about Trsla herself! The episode is also filled with candid convos as we do the “bestie tag” A.K.A answering random questions from online. Listen to the laughs, sarcasm and hesitant answers while you walk, jog, exercise or get some work done!
    27 min

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