With technology and social media bombarding our senses, we are exposed to so much negativity on a daily basis. In this episode, we talk about how you can eliminate negativity and intentionally attract positivity to your life.

Why it is so important to take time to refocus, regroup and recharge so that you can be your best! Take time to fill your cup!

Tips on managing your time so that you don't just maximize just the time in your day, but also reach your maximum potential!

Using S.M.A.R.T. Goals to evaluate, measure and stay on track while running towards the prize!

Lori Fetrick, a.k.a. “Ice” from TV’s American Gladiator, joins us for our 1st interview. She shares her tips of achieving goals and how to stay motivated in the process!

You become most like the people you spend the majority of your time with! Surround yourself with people who have the characteristics you want and that are headed in the direction you want to go! You'll get where you want to go faster, if you have people motivating and encouraging you along the way!

Interview with our friend Amy Lay as she shares her journey in weight loss and living a healthier life!