Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Social Media & Your Mental Health

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Articles Referenced in today's Podcast:

Article #1

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Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How To Find The Right Therapist

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the 8 things you can do RIGHT NOW to help decrease your anxiety!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Addiction and the road to sobriety with our guest Pete Sousa.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

After a successful career at KWTX Channel 10, and his already-hit podcast (The Payoff: Stories of Sobriety), Pete Sousa continues his passion as he works as an ESPN play by play broadcaster. Pete is a remarkable individual whose achievements go beyond the broadcasting realm. Pete has demonstrated immense bravery in his personal battles with addiction and has since devoted himself to inspiring others, as well as raising awareness about the dangers of addiction.

Connect with Pete:

Instagram: www.instagram.com/pete_sousa

Facebook: www.facebook.com/pete.sousa.9

Podcast: https://roguemedianetwork.com/podcast/the-payoff-with-pete/

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help Manage Your Anxiety in Social Situations. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Anxiety & Sleep! 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on overwhelm! We are discussing what causes it, what it may look like, and how to use healthy coping skills. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on Instagram HERE: instagram.com/mindylhancock

Learn more about Therapy HERE: www.lystencounseling.com 

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Being an Ambitious Woman with Anxiety Featuring guest Jessica Massey

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on Instagram HERE: instagram.com/mindylhancock

Find out more about Jess:

Instagram @jessmmassey @hustlesanely

Shop Courses & Planning Products: www.jessicamassey.com 

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is part 2 of 2 so if you haven't listened to part 1, I highly suggest listening to that episode first. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is a 2 part series and this is part 1 where we dive into Secure and Anxious attachment styles. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock