We go over training the brain for the best physical results, and the power of consistency.

A common debate that I thought was worthy of my 2 cents.

In this podcast we discuss some of the storm in the fitness industry at the minute surrounding The Francis Diet allegations and why perfectionism is the enemy of progress.

One of the more insightful pods in recent memory, this.

Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.

A super helpful episode for anyone who is in the decision making process of hiring a coach.

In this episode we go over why calories are front and centre of the fitness industry.

Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'

We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.

In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.