The Pos'Cast - Episode #07 with my partner in crime Russell Grant personal trainer, Businessman, entrepreneur and Mind Set Coach, This Week Russell and myself discuss not being a melt! that means to stop feeling like people who think the world owes them a living, motivation for people feeling they cant, when really they just wont.

The Pos'Cast - Episode #06 with Russell Grant personal trainer, Businessman, entrepreneur and Mind Set Coach, This Week Russell and i discuss Taking action to get what you want, from motivation to self belief

The Pos'Cast - Episode #03 with Russell Grant personal trainer, Businessman, entrepreneur and Mind Set Coach, This Week Russell and i discuss marketing digital products

Episode #04 The Magic Bank Account

imagine you won a prize of £86'400 a day in a magic bank account! what would you do with it?

The Pos'Cast - Episode #03 with Russell Grant personal trainer, Businessman, entrepreneur and Mind Set Coach, This Week Russell and i discuss motivation, the secrets to staying in the zone, the most popular egg in the world and the kardasians.

The Pos'Cast - Episode #02 with Russell Grant personal trainer, Businessman, entrepreneur and Mind Set Coach. Russell is a business owner and manager of ABC fitness gym in Essex, he also runs several courses and online training programs to build fitness and life stability.

welcome to a brand new podcast weekly with me, this will cover a brief intro to the site, content and whats to come in future.