Anxiety can hit at any moment of your life, especially when dealing with the challenges that life throws at us. Maddie explains tips and tricks that have helped her get through these bumps in the road and offers some encouragement to those struggling.

Relationships are not nearly as perfect as we may want them to be. Maddie and Lauren discuss honestly about how breakups suck but are actually beneficial for your own growth. From ranges of the “no contact” period, self evaluation after a breakup, and advice for dealing with relationship slopes, Maddie and Lauren spill the tea

Maddie and best friend, Lauren, discuss our takes on talking stages and early dating. Advice is based on personal past experiences and our current mentality.

There is so much pressure to succeed in life, that it may become overwhelming. Competition seems to get the best of us when we are being compared. Below the surface, talents and hobbies are often not the same. In this episode, Maddie discusses how there can never be one perfect person due to talents, passions and natural given strengths.

Self-care is more important than most people realize... its more than just getting your workout in, eating healthy, and sleeping 8 hours a day. Self-care is about creating the life you don't feel the need to regularly check out of when you reach burnout. Its about prioritizing what makes you truly happy in the long run, making the choices you may not initially be excited about, but you know you will benefit from. You may think this is a very easy thing to achieve, however, pressure is our biggest competitor and affects taking care of ourselves in a wide range of ways.

In this day in age, men and women strive for “the perfect body.” Maddie discusses how in order to end this stigma, we need to accept ourselves for who we are as people. Living with body image issues and an eating disorder for 5 years, Maddie discusses how she overcame this long term struggle and what needs to be done to become truly happy with our physical appearances and inner beauty.

Getting too comfortable to the point of boredom? Not today, baby. With stories of stepping out of your comfort zone, Maddie discusses the prevalence of seeking discomfort and how healthy habits are made.