Dr. Andy McMcarlin is a sports medicine MD here in Charleston, SC with a practice called Winning Health. He is a nine-time world Dragon boat champion paddler and a US Olympic Rowing Trials winner (Atlanta Games), who currently holds two world records. He talks about his Olympic training and experience in the Naval Academy. Also, how a near death experience prioritized things and inspired him to begin his journey to become a medical doctor. He also tells us why he decided to become a non-surgical orthopedic doctor. Dragon Boat racing is the 2nd most popular sport behind soccer.

Mentions: Total Row machine Dan Onion Winning Health DragonBoatCharelston.org

We talk about his childhood in Nebraska. His inspiration from his high school strength and conditioning coach. How he went from long distance runner to drinking the CrossFit Kool-aid. We talk about why we workout and thinking more in 10 year blocks! How to be immune of Chronic Disease, and how to find the right coach, gym, or trainer.

HINT: it's not what you think! AND the #1 thing that will change health in America!

Mentions: -Flinstones -Watson Farms -Greg Glassman

We explore how we can start making changes in graduate programs to incorporate more strength and conditioning principles and business/entrepreneur classes. Learn why you should be picking up something heavy and walking around with it daily, and why you should potentially be training barefoot. We also talk about his story from here to Made 2 Move to PT on Demand to PT entrepreneurs. This episode is especially valuable for someone in or considering PT school, as well as anyone that has a body!

Mentions: Mastery- Robert Greene Geto boys - Damn it feels good to be a gangster Quinn Henoch Scotty Butcher

In this episode we meet Dr. Wes Hendricks from www.rebuildhp.com. Learn about him and his journey from snowboard bum to Crossfit competitor to successful chiropractor. Learn why you should be squatting and hanging from a bar every day, and how deadlifting can actually get rid of your back pain. Wes isn't your typical chiropractor and you'll find out why!

Mentions: Da Rude- Sandstorm Sponge Bob Square Pants LEGO MOVIE ANTI- FRAGILE SAPIENS Thanks for Listening!