Meet Wayne Mulligan a former NFL player for 7 years and Clemson graduated. We get into his playing career and how being a multi-sport athlete was helpful in his career. Wayne has a phenomenal mindset when it comes to taking care of his body and his own healthcare. At 71 he is doing things that most 20 year olds aren't doing. S

how notes: Article on Wayne: http://www.baltimoresun.com/sports/bs-sp-catching-up-with-wayne-mulligan-1009-20151008-story.html Father Spitzer https://www.amazon.com/Ten-Universal-Principles-Philosophy-Issues/dp/1586174754

Today we learned about Dr. David Geier a local orthopedic surgeon, renowned speaker, and a overall interesting guy. We learn about his near death experience that took him down the path of medicine. His workout plans, his ketogenic diet, and the benefits of 5 day fasting. We also get in to how health professionals should start leveraging their degrees to start helping more people in the digital world. We also talk about how health professionals words matter. Enjoy! I know we did!

Mentions: Go Long Journey Beyond Game Biography of jerry rice Torry Holt Marshaul Faulk Shooter TV series

Find out more about David: www.drdavidgeier.com IG @dr.davidgeir

Brad Johnson has an amazing story that is transformative and powerful. Learn all about mindfulness, integrative health, and how that affects human performance as well as health. Brad has such an amazing skill set and uses coaching to encourage some amazing transformations through 140.6.

Mentions: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 https://www.calm.com/ https://www.headspace.com/ https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 White Zombie- more human than human

Meet Coach Mike Mac, a local personal trainer with a specialty working with golfers. Mike is very knowledgeable about the body and movement. He talks about his recent move to Charleston as well as his online golf coaching program. We learned alot on this episode and I am sure you will to. If you are a golfer, you will get so much value out of this episode! Find him and follow him!

Mentions: Standing hip circle: https://www.youtube.com/watch?v=0b1X0xEUzf8 open book: https://www.youtube.com/watch?v=HHuzaq1QfE4 https://coachmikemac.com/ https://www.instagram.com/coachmikemac/

Meet Carl Wise, we cover everything from pro baseball, deadlifting 600lbs and why you would or wouldn't want him in a bar fight. Carl really enjoys training people and sharing his love of cold therapy and saunas. Carl loved training so much he actually gave up his baseball career. He talks about mindful movement and "the office".

Show notes: -Ben Greenfield -Systems of a down B.Y.O.B. -Allen Jackson -Tim Ferris 4 hour body -Ben Greenfield -Rhonda Patrick

Ashley Bell is a yoga teacher here locally in Charleston, SC. Learn about her early days doing ballet, the visual arts, and step aerobics in Lexington, VA. She has been a yoga teacher for over 15 years, and has some thoughts on the yoga industry. We talk about yoga as a movement practice not just for flexibility. Learn about the strength with easement.