The Made 2 Move Podcast

Rising Tide Wellness is a virtual functional medicine practice based right here in Charleston, dedicated to simplifying healthy living and reversing chronic diseases by uncovering and treating their root causes. In this conversation, Erin and Gene share their personal journeys that led them to the practice of functional medicine. They open up about their own health struggles and experiences, highlighting the significance of functional medicine in promoting overall well-being.

Rising Tide Wellness is committed to helping people with a range of health issues to create the life they want. Get started with them today to learn what your body needs to thrive!

Links:

IG: @risingtidewellness_chs

Web: risingtidecharleston.com

Email: [email protected]

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept 

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee Chair

In this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday. 

Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a panel discussion on September 10th at 9:30am to learn from experts in various fields critical to youth athletes. Sign up HERE!

Links:

IG: @mikesamefitness

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept 

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Anterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises. 

Links:

Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646-8. doi: 10.1016/j.math.2011.04.006. Epub 2011 Jun 11. PMID: 21658988

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept 

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Wondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is it maximizing your recovery or killing your gains? On this episode, Hannah and Jordan Wigger, owner of Lowcountry Barbell Club, dive into the research and applications behind cold plunging, cryotherapy, reducing inflammation, and talk about what recovery really means! 

Links:

IG: @lowcountrybarbell

Website: lowcountrybarbellclub.com

BLOG: https://www.made2movept.com/post/hot-take-cold-therapy-may-be-killing-your-gains

References

Machado, Aryane Flauzino, et al. "Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis." Sports medicine 46 (2016): 503-514.

​​Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298.

Xiao, Feiyan, et al. "Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis." Frontiers in Physiology 14 (2023): 1006512.

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept 

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball. 

On this episode, we get all the details about how Dan went from being an accountant to a pickleball pro, and he tells us the inside scoop about Crush Yard, exclusive member perks, and exciting updates about the grand opening!

Links:

IG: @crush.yard

IG: @dlevine1103

Website: crushyard.com

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Stephanie Harvey of Mad Park is on a mission to shift the generational barriers of health that directly affect our community. On today’s episode, Stephanie tells us the story behind Mad Park.

Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health, starting with the kids and schools. Mad Park aims to serve underprivileged communities by giving them access to fitness, nutrition, health, and wellness resources and education.

Links:

IG: @madparkcommunity

Facebook: MAD PARK

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Andrew Newton - you may know him as Fig - has been helping people become physically fit, capable, and empowered for over 8 years. If you’ve seen him in the gym, he’s hard to miss. With a constant smile on his face, you can find him training teachers, moms, accountants, rugby players, and everyone in between. 

From an active childhood on a farm, to learning new lifts and moves in the gym, Fig understands the importance of exercise, and believes we can have fun in the process. As the owner of Rising Tides Fitness, Fig helps a range of clientele get fit, get strong, have fun, and break away from the monotony of training. He also shares his Arnold Schwarzenegger impression… tune in to hear it!

LINKS:

IG: @risingtidesfitness

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

The woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness. 

Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a chef on a sailboat, Lauren shares her unique experiences and outlook on wellness. Listen to this episode to hear more about what Lauren is up to recently and where you can find her in Charleston! 

LINKS:

IG @vivalevega

IG @vivalevegabond

http://www.vivalevega.com/

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

With experience working with the English Premier League, the Charleston Battery, and West Ham United, Mike Kelleher is ready to elevate the standard of youth soccer in Charleston. As the new CEO of Charleston Soccer Club, Mike tells us his plans to transform the club to prioritize athlete health and development and provide an amazing soccer experience for both the players and the parents.

In this interview, Mike tells us about the differences in soccer culture in the US compared to Europe, what his experience working with the English Premier League taught him, and how he turned his passion for soccer into a successful career.

LINKS:

IG @chssoccerclub 

Website: www.chssoccerclub.com/tryouts

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Nutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food.

On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to become passionate about athlete nutrition. As a Certified Sports Dietitian who works with a lot of elite teams and athletes, Reilly tells us practical tips to fuel properly, how to approach meal structure, essential nutrients, the importance of nutrition during injuries, and the truth about gatorade.

LINKS

IG:@reilly.beatty.nutrition

Website: reillybeatty.com

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.