The Made 2 Move Podcast

In today’s culture, it’s easy to forget about taking care of yourself. Our guest today shares her experience in using exercise to combat depression and improve her mental health. 

As a client of many of the guests that have been on the Healthy Charleston Podcast, Caitlin Clancy felt inspired to share her story of how physical therapists, personal trainers, fitness, and lifting weights have impacted her life.

Follow Caitlin and the resources she mentions:

@caitmclancy

@chadreese 

@ethos_ac

@thebalancedrach

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

The path to health is made up of small, sustainable steps. It’s not sexy - no one gets healthy overnight. We have to set realistic expectations and play the long game!

Today’s guest, LeAnne Amick, tells us how to set up your mindset and expectations to achieve your health goals. As the GM for Rock Box in Summerville, she helps people take the first step towards improving their health and wellness, join a community, and change their life. 

Instagram: @rockbox_summerville 

Instagram: @leanne_amick

Website: https://www.rockboxfitness.com/summerville/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life? 

Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease. 

In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week. 

Articles Referenced in this episode:

• https://journals.lww.com/acsm-csmr/Fulltext/2021/06000/Sleep_and_Injury_Risk.3.aspx
• https://pubmed.ncbi.nlm.nih.gov/24290442/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689288/#b134-nss-7-171
• https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2795332?guestaccesskey=1b49db00-1e19-46bb-b6de-5436023b5599

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

It’s officially been one year since Ethos Athletic Club opened its doors, so we got Joey Welling back on the show to recap all of the highs, lows, and everything in between in the last year. 

Joey shares what the ups and downs have been like and how his team has created a contagious energy, work ethic, and culture. 

Listen to learn where to get the best cheeseburgers in Charleston, Joey’s all time favorite Taylor Swift song, and what’s coming soon at the club.

Website: https://ethosathleticclub.com/

Instagram:@joeywelling

Instagram: @ethos_ac

YouTube: https://www.youtube.com/channel/UC-GBPGMyJDzdQ-5MB1Vta5w

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Jay Cohen’s mission is to help people transform their lives by helping them integrate their life with health and fitness, slow down, and look for the deeper why behind their actions.

Health is so much more than physical and we talk about the deeper meaning of health, true life transformation and identity change, the lessons that he’s learned, his personal story, and his tips to start finding ways to slow down, pause, and reflect.

We talk all about Locomotion Fitness and exciting things he’s doing in our Charleston community. 

Follow Jay:

website: https://locomotionfit.com/

Locomotion Fitness IG: @locomotionfitness

Jay's IG: @coachjaycohen

Facebook: https://www.facebook.com/LoCoMotionFitness

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

We all struggle with the human condition - but it doesn’t have to stop us from living a fulfilling life.

Dr. Stephanie helps her clients develop a different kind of relationship with 

their fears, their pain, their doubts, and their worries, so they can move toward who and what they care about and build a truly meaningful, satisfying life.

Modern Minds, located in Charleston, SC is a mental wellness clinic with an integrative approach that focuses on treating you as a whole person. Their goal is to empower you to be able to meet the challenges you face both today and tomorrow with a new approach and greater confidence.

Follow Stephanie:

https://modern-minds.com/Individuals/stephanie-best/

https://modern-minds.com/

Modern Minds IG: @modernmindschs

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Davon Gilliard is a leader in educational and progressive physical training. His passion is helping others excel at their athletic endeavors and maximize their potential, on and off the court.

In this episode, Hannah and Davon talk about what drove him to start Can’t Stop Training, his story of the road blocks along the way, and the role of performance training for youth athletes.

Davon tells us what it really takes to be a collegiate and pro athlete and he shares his exciting plans for the future, like the CST Combine and the Academy. 

Follow Davon:

Instagram: @cantstoptraining

Can't Stop Training: https://www.cantstoptraining.com/

The Vault: https://www.thevaultchs.com/

The Speed Lab: https://www.cantstoptraining.com/speed-lab

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Healthcare has come a long way, but women's health still isn't where it needs to be. Halle Tecco is committed to changing that.

In this episode, you will meet Halle Tecco, an investor, entrepreneur, and mom who saw the needs of women weren't being met in healthcare and decided to do something about it. Listen in as she talks with Hannah about her experience as a mother and entrepreneur, and about her new role as the co-founder of CoFertility, a solution for women who want to save their eggs early in adulthood but can't afford to do it yet.

Follow Halle:

Instagram: @halletecco

Her Website: https://www.halletecco.com/

Check out Cofertility: https://www.cofertility.com/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Pain is confusing, frustrating, and can really get in the way of doing the things you love.

We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. 

On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.

Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.

Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.

Follow Elliot and Made 2 Move:

@elliotlance_dpt on Instagram

Book an appointment at Made2Movept.com

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Have you ever really thought about why you exercise?

Are your goals focused on what will make you happy and healthy?

Certified Personal Trainer, Nutrition Coach, and Host of the More Than Alive Podcast, Ashley Anthony believes that through mindful movement and intentional nutrition, we can live a life of abundance.

Ashley and Hannah talk about "majoring in the minors" and the real WHY behind exercise. So often, people get caught up in feeling like they have to exercise to look a certain way or lose a few pounds - when really the focus should be on LONG TERM health and wellness.

Ashley Anthony helps her clients focus on what really matters and helps them feel physically capable and confident in their bodies in any situation so that they can live life to the fullest.

Follow Ashley:

@activeashtraining on Instagram

Host of the More Than Alive podcast.

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.