The Made 2 Move Podcast

The Made 2 Move Podcast

By Hannah Breal - Physical TherapistMedicineAlternative HealthHealth & FitnessFitness
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The Made 2 Move Podcast episodes

  • S3E88 | Growing the Golf Game One Person At A Time with Michael Smith, DI Club Head Teaching Professional

    Michael Smith gets to spend his days sharing his love of golf, one person at a time. Michael teaches golf to people of all abilities - some who have never even picked up a golf club before. In this episode, we talk about his philosophy of the golf swing, the most common limitations and faults he sees, and how he breaks it down to teach it (and the MOST important part of the swing!)

    Michael shares his story of what led him to first pick up a golf club and we talk about the meditative nature of golf - golf is a solo, mental sport and has taught Michael how to focus, be present, and direct his attention.

    https://www.danielislandclub.com/about-us/personnel/michael-smith

    1 hr 9 min
  • S3E87 | Finding Balance and Your Version of Wellness with MK

    MEET MK - MK is a purpose-driven group fitness instructor, coach, and personal trainer here in Charleston. On this episode, we talk about how health and wellness can actually fit into your life, what it’s really like to be a spin instructor, and how MK chooses every day to show up.

    MK's mission is to help her clients become the best version of themselves by findind balance and their true meaning of wellness. Tune in to hear her secrets, what she’s currently working on, and what she’s excited about right now!

    @wellness.by.mk

    https://www.wellnessbymk.com

    1 hr 6 min
  • S3E86 | Building Confidence and Breaking Down Barriers with Beth and Susan from Tri It For Life Summerville

    On September 24, 2022, 35 women will cross the finish line at their first triathlon ever. In this episode, I am talking with President and Vice President, Beth and Susan, of the Summerville chapter of Tri It For Life about their passion and journey with this organization.

    Tri It For Life Summerville brings women together to train for their first triathlon and inspires women of all ages and backgrounds to develop healthy lifestyles. This group trains for 12 weeks and empowers women to reach their full potential. Accomplishing this challenge builds confidence, creates a community, and encourages women to say “Yes, I can!”

    https://www.facebook.com/TIFL.Summerville

    https://triitforlife.org/chapters/summerville_sc/

    59 min
  • S3E85 | Focusing On The Athlete, Not The Tear : All About ACL Injuries with Laura Sapper, ATC, OTC, CSMS

    ACL Rehab and Performance Lab Specialist, Laura Sapper

    Laura and I dive into ACL tears: why are there so many ACL injuries these days? Why is re-tear rate so high? How can we better prepare these athletes to return to sport?

    As rehab professionals, we need to place the emphasis on the ATHLETE, not just the tear. There are more athletes than ever tearing their ACL, and unfortunately, standard care isn’t cutting it. 20-25% of these athletes are re-tearing and having to start over.

    The problems of the ACLer are multifactorial, but there’s a lot of ways the system could be better built to serve this population.

    That’s where the ACL Performance Lab comes in -

    Laura talks about why she chose to specialize in treating athletes with ACL injuries and how she’s elevating ACL rehab:

    @made2move_ACL

    www.made2movept.com/acl-rehab-program

    53 min
  • S3E85 | Focusing On The Athlete, Not The Tear : All About ACL Injuries with Laura Sapper, ATC, OTC, CSMS
    ACL Rehab and Performance Lab Specialist, Laura SapperLaura and I dive into ACL tears: why are there so many ACL injuries these days? Why is re-tear rate so high? How can we better prepare these athletes to return to sport?As rehab professionals, we need to place the emphasis on the ATHLETE, not just the tear. There are more athletes than ever tearing their ACL, and unfortunately, standard care isn’t cutting it. 20-25% of these athletes are re-tearing and having to start over.The problems of the ACLer are multifactorial, but there’s a lot of ways the system could be better built to serve this population.That’s where the ACL Performance Lab comes in - Laura talks about why she chose to specialize in treating athletes with ACL injuries and how she’s elevating ACL rehab: @made2move_ACLwww.made2movept.com/acl-rehab-program
    53 min
  • S3E84 | Nervous System Regulation and The Mind-Body Connection with Stephanie Wymyslo of Summit Therapy OT

    Stephanie Wymyslo, Owner of Summit Therapy

    We dove into nervous system regulation, how fear and anxiety relate to pain, and how to take the first step of mindful awareness.

    “You can’t treat the body without treating the mind.”

    - A Biopsychosocial Approach to Therapy

    - Nervous System Mapping

    - Identifying Triggers and Regulating Resources

    - The Difference Between “Numbing” and True Rest

    - Polyvagal Theory

    www.summittherapyot.com

    @summit_therapy_OT

    1 hr 9 min
  • S3E83 | PTSD, Invisible Wounds, and Empowering Veterans Through Fitness with Phil Palmer from WarriorWOD

    WarriorWOD

    Phil Palmer, Executive Director and Founder of WarriorWOD, shares his story of his military journey, PTSD, and fitness, and ultimately what drove him to start WarriorWOD.

    WarriorWOD is a nonprofit that prioritizes exercise and nutrition as the leading prescription for veterans recovering from PTSD.

    WarriorWOD serves to provide Veterans treatment through paid gym memberships, nutrition coaching, and mentorship.

    Support and sign up for the virtual competition June 24-27:

    https://www.warriorwod.org/comps

    Get more info to join the program as a veteran:

    https://www.warriorwod.org/join-our-program

    53 min

About The Made 2 Move Podcast

From the publisher's feed

The Made 2 Move Podcast is for people who want to move better, not less.