The Made 2 Move Podcast

What would life look like for you if you knew how to cope with trauma in a healthy way? How would your life be different if you embraced change instead of resisted it?

We all experience times in life that don’t align with our expectations, and these events can drastically change our trajectory. Amber Fender shares how she uses her experiences with trauma, grief, and loss to help others in her practice.

In this episode, Amber and Hannah talk about struggling with identity, tools for healing and coping, and Amber’s story of what she has overcome in life. Stay tuned as Amber guides Hannah through a session of EMDR therapy at the end.

Amber Fender (LISW-CP/S), Amber specializes in life transitions, identity, and anxiety (PTSD/ trauma). She uses a non-judgmental, strengths-based approach to meet you where you are so that you can find your best path together.

Follow Amber:

https://www.tidestherapy.com/

https://www.facebook.com/tidestherapy/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

In order to help kids become the athletes they want to be, you have to train them to be strong and durable. In this episode, Hannah is joined by Terris Thompson to hear about early sports specialization, how his view of injuries has changed, and how he checks all the boxes when building a training program.

Terris Thompson, is a former collegiate athlete, founder and operator of the Pinnacle Training Academy located in Moncks Corner SC.

Follow her on IG:

@pta_pinnacle

@terris_leigh 

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

We have realized how much words matter when it comes to patient’s and client’s recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we communicate with them.

In this episode, we are joined by Dr. Rachel Heller, Physical Therapist and Yoga Instructor here at Made2Move.

Follow her on IG:

@thebalancedrach 

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Articles we reference in this episode

Barsky AJ. The Iatrogenic Potential of the Physician's Words. JAMA. 2017 Dec 26;318(24):2425-2426. doi: 10.1001/jama.2017.16216. Erratum in: JAMA. 2018 Feb 27;319(8):833. PMID: 29090307.

Colloca L. Nocebo effects can make you feel pain. Science. 2017 Oct 6;358(6359):44. doi: 10.1126/science.aap8488. PMID: 28983038; PMCID: PMC5754642.

Darlow, Ben, et al. "The enduring impact of what clinicians say to people with low back pain." The Annals of Family Medicine 11.6 (2013): 527-534.

Friedman, Daniel Jonah, Louise Tulloh, and Karim M. Khan. "Peeling off musculoskeletal labels: sticks and stones may break my bones, but diagnostic labels can hamstring me forever." British Journal of Sports Medicine 55.21 (2021): 1184-1185.

Stewart, Michael, and Stephen Loftus. "Sticks and stones: the impact of language in musculoskeletal rehabilitation." journal of orthopaedic & sports physical therapy 48.7 (2018): 519-522.



Webster BS, Bauer AZ, Choi Y, Cifuentes M, Pransky GS. Iatrogenic consequences of early magnetic resonance imaging in acute, work-related, disabling low back pain. Spine (Phila Pa 1976). 2013 Oct 15;38(22):1939-46. doi: 10.1097/BRS.0b013e3182a42eb6. PMID: 23883826; PMCID: PMC4235393.

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell.

Part 2:

What actually causes soreness?

Does being sore mean I’m making progress?

What causes muscle growth?

Problems with “CrossFit in 100 words”

@jboogs93

@lowcountrybarbell

@made2movept

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:

Part 1:

Minimum Effective Dose

Maximal Recoverable Volume

Training Burnout

How to Handle More Volume

Increasing Your “Recovery Spoons”

RPE, RIR, and Autoregulation

@jboogs93

@lowcountrybarbell

@made2movept

Ashley is the Head Coach of Clar-e-ty Nutrition and Wellness and we’re talking all about sustainable, enjoyable nutrition. If you’ve ever tried to lose weight, diet, or have trouble knowing how much you should actually be eating, you're going to want to listen to this episode!

Ashley’s philosophy is one of abundance, not restriction, and we dive into her story, her approach to nutrition, and how she helps her clients have food freedom.

We live in a world where we’re taught to be afraid of food, with stories of dieting as early as 12 years old, thinking that the way we’re feeling is totally normal - but Ashley helps her clients break free from the white noise and learn what makes them feel happy AND healthy.

@ashley.claretynutrition

@claretynutrition

https://www.clar-e-ty.com/

Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more athletic and durable youth athletes, he’s building better CrossFitters through individualized coaching and programming.

Jared and I talk about the perils of early sport specialization, playing the long game with youth athletes, and training vs. competing.

In true fashion, Jared did this podcast from the CrossFit Games - Jared coaches and programs CrossFit athletes of all abilities and tells us about his journey to the CrossFit Games (for himself and his athletes!)

@2jared_shaw8

Make the most out of your time in the gym and get individualized programming and coaching from Jared here -

@noend_performance

The fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is it affecting you? Are you missing out on enjoying life because you’re only focused on how you look in the mirror or what the scale says?

Join Hannah and Haley on this episode as they navigate the waters of poor body image, where nutrition beliefs come from, and why losing weight is all the rage in today’s world. Haley, owner of Strong as Hale, helps women look, feel, and perform their best by reversing the damage of restrictive dieting.

@Strong.As.Hale

Introducing Mary! Mary is the owner of One Life Nutrition and Wellness and the General Manager of Restore Hyper Wellness in Mount Pleasant. She works as a health coach and helps those working shift work, long demanding hours, or inconsistent schedules find work-life balance and deep health.

Mary walks us down her journey of feeling burnt out, a lack of purpose, and like she was making a living but not living it. Mary tells us how she wishes she would have seen all of those signals sooner - and when she finally hit her breaking point (which may or may not involve a story about canned food items).

IG @marymickiewicz

https://www.facebook.com/onelifenutritionwellness

https://www.restore.com/locations/sc-mt-pleasant-north-sc012?utm_source=gmb&utm_medium=Yext&y_source=1_MzE2Mjk5MTktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

From starting his fitness escapades with speed skating, to crushing triathlons, to doing CrossFit and handstand walking around his house, Jason has experienced all types of fitness and finds joy in helping others find longevity and enjoyment in exercise.

Jason coaches people through tough workouts every day - we talk about celebrating consistency, setting goals, and Jason shares how his injuries and experiences over the years have shaped the way he views fitness.

@jwatson926

@forge_summerville