This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2: What actually causes soreness?Does being sore mean I’m making progress?What causes muscle growth?Problems with “CrossFit in 100 words” @jboogs93@lowcountrybarbell@made2movept

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2: What actually causes soreness? Does being sore mean I’m making progress? What causes muscle growth? Problems with “CrossFit in 100 words” @jboogs93 @lowcountrybarbell @made2movept

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2: What actually causes soreness?Does being sore mean I’m making progress?What causes muscle growth?Problems with “CrossFit in 100 words” @jboogs93@lowcountrybarbell@made2movept

S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

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S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

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