In this deeply personal episode, I open up about my journey with eating disorders and the path to healing that led me to Colorado for intensive therapy. It's a story of struggle, redemption, and the power of breaking free from the chains that once held me captive.

For years, I battled with body image issues and destructive behaviors, hiding my pain from those around me. But through a series of God-given moments and the support of an amazing community, I finally found the courage to seek help and confront the roots of my struggles.

A Journey of Healing and Redemption

• The vivid dream that sparked my decision to get help
• How a chance encounter on a plane affirmed God's presence in my journey
• The transformative power of EMDR therapy and heart prayer sessions
• The symbolic act of throwing away lies written on rocks into a river

Breaking the Silence

This episode isn't just about my story - it's a call to action for anyone struggling in silence. I discuss:

• The importance of positive self-talk and body image in parenting
• How to recognize potential signs of eating disorders in loved ones
• The value of seeking professional help and building a supportive community

Embracing Freedom and Purpose

I also reveal the profound realizations that came through my healing journey:

• Understanding my true identity as God's masterpiece
• The significance behind my new tattoos and their empowering messages
• How facing my past has given me a new purpose in sharing hope with others

This raw and honest conversation aims to inspire anyone facing similar struggles to seek help, break free from shame, and embrace the healing power of vulnerability and faith.    

Grab a seat for a relaxed convo with TeriLyn Adams, the content creator in the game since 2004. She opens up about swapping Mormon blogging for Christian mom life, moving from Utah to North Carolina, and keeping faith and online vibes authentic. 

We get real about motherhood, postpartum anxiety and depression, and trying therapy and meds (spoiler: Zoloft helped balance life at home and with her husband). Plus, her influencer playbook: making life easier for busy moms while juggling fashion, beauty, and lifestyle, with a big emphasis on staying true to herself. She also chats about lifting other women and creating flexible, mom-friendly opportunities.

What we cover:

• Honest, hopeful faith journey: leaving Utah, a new vibe, and staying grounded
• Mental health in motherhood: postpartum anxiety/depression, trying therapy, finding support
• Finding your lane as an influencer: keeping it simple for busy moms and balancing fashion, beauty, and lifestyle
• Empowerment and leadership: lifting other women and creating flexible work-life options

So tune in and you’ll  receive smart tips for creators and moms navigating life’s twists, paired with honest conversations about growth that stays true to your values. Come sit under the oaks for laughs, raw stories, and the push to own your unique path.

Follow TeriLyn here: https://www.instagram.com/terilynadams

Life’s full of tiny nuggets of wisdom that can totally change the way we see things. In this episode of Under the Oaks, we’re diving into the treasure chest of life lessons we’ve picked up along the way. Whether it’s a fun movie quote, a piece of solid advice from someone we love, or just a funny, eye-opening moment, these nuggets bring us guidance, comfort, and even a good dose of reality when we need it most. Grab a coffee, settle in, and let’s chat about the little bits of wisdom that make life a little sweeter!

From breaking down big goals into manageable steps (“Inch by inch, life’s a cinch” - yes, even when you’re staring down that mountain of laundry) to stepping beyond your comfort zone (because growth is usually uncomfortable), these truths remind us that sometimes the best progress comes from just taking one tiny step at a time. We also talk about challenging those pesky negative thoughts, truly listening to others, and practicing kindness even when someone’s driving you crazy.

And of course, we’ll remind you to embrace your quirks and be unapologetically you because everyone else is already taken, and honestly, nobody does it better than you. Whether you’re just trying to survive Monday or aiming for a glow-up, these nuggets will give you practical tips and a few laughs along the way.

Tune in, and let’s share our favorite wisdom nuggets!

Do you struggle to find time for fitness, mental clarity, and spiritual renewal all in one? In this episode of Under the Oaks, we sit down with Julia Powell, the inspiring founder of Freedom Studio in Charleston.

Julia shares her journey from competitive dancer to yoga instructor to studio owner, and how a powerful vision rooted in faith led her to create a space where people can experience true freedom through movement and spiritual growth.

You'll discover:

• How Julia's parents' advice shaped her career path
• The spiritual inspiration behind Freedom Studio's name and mission
• Why rest and Sabbath are integral parts of the Freedom philosophy
• Julia's approach to fueling her body and staying energized
• Lessons learned about leadership and self-reflection

• The importance of mental health in fitness and how Freedom incorporates uplifting messages into every class
• Why closing on Sundays was a bold but rewarding business decision
• Julia's perfect day off (hint: it involves the beach and burgers!)
• How slowing down and creating margin in life leads to more meaningful connections

Whether you're a fitness enthusiast, aspiring entrepreneur, or simply curious about building a purpose-driven business, Julia's insights will inspire you to pursue your passions and find freedom in unexpected places.

So grab your water bottle, lace up those sneakers, and get ready for a dose of motivation that'll have you dancing through your day!

Learn more about Freedom Studio Charleston and sign up for your first class free at  https://www.freedomstudiochs.com/ 

Follow Freedom Studio & Soulful Juls

Does your home sometimes feel a bit chaotic rather than peaceful? You're not alone! In this episode, we sit down with Christina Lee, the talented organizer behind Graceful Spaces, to explore some simple tips for creating a more harmonious and calming home environment.

Christina shares her journey from Chick-fil-A playground meetups to co-founding a thriving organization business with 32 employees across two locations. We dive into practical tips for tackling common household challenges, like managing Lego invasions and taming unruly shoe collections.

Key takeaways from our chat with Christina:

• The power of weekly resets to maintain order and teach valuable life skills
• How to create boundaries and systems that work for your family
• Strategies for preserving cherished memories without drowning in clutter
• The unexpected benefits of an organized home, from stress reduction to improved relationships

But this episode isn't just about color-coded closets and labeled bins. Christina opens up about her family's recent challenges, including her husband's cancer diagnosis and their upcoming move back to Austin. Her story is a powerful reminder of how an organized home can provide stability and comfort during life's storms.

Bonus organizational nuggets:

• The "maybe bin" technique for indecisive declutterers
• A clever system for preserving kids' artwork and school memories
• How to tackle sentimental items without getting emotionally derailed

Whether you're a naturally tidy person or more of a "Monica closet" type, this episode offers something for everyone. Get ready to be inspired to create a home that truly feels like your sanctuary!

"Your home is your biggest investment... loving where you live, having control of what's coming in and out of your home, being able to share responsibilities with people in your home and not take on the weight yourself, it eliminates stress." - Christina Lee

So, are you ready to turn your home from chaos to calm? Tune in, take notes, and prepare for some serious organizational motivation!

Learn more about Graceful Spaces 

https://www.graceful-spaces.com/

Ever feel like you're too old for certain things? Don't worry, you're not alone! In this candid and hilarious episode, we're dishing about all the stuff we've officially aged out of and we're totally fine with it.

As we navigate our 40s, we're embracing the changes that come with this season of life. From ditching late-night parties to saying goodbye to low-rise jeans, we're getting real about what we're leaving behind and what we're welcoming with open arms.

• Why sleeping on the floor or an air mattress is a hard pass for Jenny
• The unexpected joys of early nights and cozy clothes
• How our definition of fun has evolved (spoiler: it's way more low-key now)
• The importance of setting boundaries and saying 'no' without apologies from Amy
• Our newfound appreciation for alone time

We're also tackling some hot topics like sunscreen (it's non-negotiable now!), fast food after 10 PM (hello, indigestion), and the art of being authentically yourself.

• Embrace the changes that come with each life stage
• Find your tribe who loves your authentic self
• Create boundaries that allow you to prioritize what truly matters
• Let go of people-pleasing and embrace your true identity

Whether you're in your 20s, 40s, or beyond, this episode is packed with relatable moments and nuggets of wisdom. So grab your comfiest clothes, pour yourself a cup of your favorite bevvy, and join us for some laughs and insights on aging gracefully.

Remember, getting older isn't about giving up on fun – it's about redefining what fun means to you!

Ever find yourself wondering how to manage a personal brand, a flourishing business, and a busy family life, all without feeling overwhelmed? In this episode, we chat with Katie Staples, the creative mind behind Halfway Wholeistic, as we dive into the secrets of balancing it all with grace and authenticity. Join us for an inspiring conversation on maintaining harmony in every aspect of your life.

Katie shares her journey from second-grade teacher to successful entrepreneur, revealing how she built her empire while staying true to her values. We dive into the meaning behind her brand name and discuss her approach to holistic living that's both practical and faith-centered.

In this episode, you'll discover:

• How Katie transitioned from teaching to running a successful online business
• The deeper meaning behind the "Halfway Wholeistic" brand and its connection to faith
• Practical tips for incorporating holistic living into your daily routine without overwhelm
• The story behind Katie's art print business and how it fills a gap in the market
• Insights on working with your spouse and the importance of complementary skills in business

Key takeaways:

• The power of making simple, mindful swaps in your lifestyle
• How to approach holistic living without falling into fear or shame
• The importance of finding balance between creative pursuits and business acumen
• Strategies for juggling multiple roles as a mom, entrepreneur, and homemaker
• The value of building a support system and learning to delegate as your business grows

Whether you're a budding entrepreneur, a seasoned business owner, or simply curious about the behind-the-scenes of running a personal brand, this conversation with Katie Staples offers valuable insights and relatable moments that will inspire you on your own journey.

So grab your favorite drink, find a cozy spot, and join us for this heartfelt and enlightening chat Under the Oaks.

Follow Katie at Halfway Wholeistic

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In this powerful episode, we sit down with Hadley Eddings, a woman whose story of faith, forgiveness, and resilience has touched countless lives. Hadley shares her journey through unimaginable loss and the miraculous hope that followed.

Hadley opens up about the tragic car accident that claimed the lives of her two young sons, Dobbs and Reed, in 2015. She recounts the heart-wrenching moments in the hospital and the strength she and her husband found in their faith during those dark days.

What sets Hadley's story apart is the extraordinary act of forgiveness she and her husband extended to the driver responsible for the accident. Their ability to forgive in the face of such profound loss sparked a ripple effect, inspiring others to reconsider their own struggles with forgiveness.

But Hadley's story doesn't end with loss. She shares the incredible moment when she discovered she was pregnant with twin boys, a revelation that brought joy and healing to their family. The twins, now 8 years old, are a living testament to God's faithfulness and the beauty that can emerge from pain.

Hadley also discusses how they've honored the memory of Dobbs and Reed, including the creation of a school in Haiti bearing their names. She offers insights into how they navigate discussing their family history with the twins and the traditions they maintain to keep the boys' memory alive.

• The power of faith in navigating life's darkest moments
• How forgiveness can bring healing and inspire others
• Finding hope and joy after devastating loss
• Keeping the memory of loved ones alive
• The impact one family's story can have on countless others

Hadley's story is a powerful reminder of the strength of the holy spirit and the transformative power of faith. It's an episode that will leave you inspired, moved, and with a renewed perspective on life's challenges.

Follow Hadley Eddings Here https://www.instagram.com/messenger_co/

Have you ever felt like your identity was wrapped up in what you do, rather than who you are? In this eye-opening episode, we sit down with Tara Banks, author and worship pastor, to explore the intricate dance between identity, calling, and life's ever-changing assignments.

Tara shares her journey from a small-town church choir to leading worship at Seacoast, revealing how God's gentle whispers guided her path. But it's not all smooth sailing - she opens up about the challenges of vocal injuries and brain trauma, and how these setbacks reshaped her perspective on identity and purpose.

We dive deep into the differences between:

• Identity: Who you are in Christ
• Calling: Your true north and focus in life
• Assignment: How you live out your calling (which changes over time)

Tara's insights will help you navigate life's twists and turns without losing sight of your core self!

Tara's vulnerability shines as she discusses her current health struggles and the unexpected gifts found in slowing down. Her perspective on carrying the best parts of challenging times into the future is both touching and thought-provoking.

Here's what you'll take away from this episode:

1. How to separate your identity from your current role or season
2. Ways to recognize God's presence in everyday moments
3. The importance of embracing slow seasons and new challenges
4. Insights on living a spirit-filled life and cultivating spiritual fruit

Whether you're a long-time believer or just curious about faith, this conversation will leave you feeling inspired and equipped to navigate life's ups and downs with grace and purpose.

Follow Tara Banks here https://www.instagram.com/taralbanks

Purchase Finding Everyday Fruit HERE.

Purchase Waiting on Wonders HERE.

Have you ever been curious about how a bestselling author balances writing romantic comedies, homeschooling her children, and tending to a bustling farm? Join us as we sit down with Melissa Ferguson, a talented author with a very large social media following who’s mastered the art of juggling these worlds while creating heartfelt stories that truly resonate with readers.

In this episode, we peek behind the curtain of Melissa's charming life on her Tennessee farm and explore her journey from apartment living to building a dream farmhouse. A bestselling author with heartwarming romantic comedies, Melissa has graced the pages of the Hollywood Reporter, Travel and Leisure, and the New York Post. When she's not penning her next novel, you'll find her wrangling sheep, surprising her husband with DIY projects, or creating unforgettable memories with her four children. You'll discover:

• Discover how Melissa blends faith, family, and writing into a joyful, fulfilling lifestyle
• Hear her playful approach to homeschooling and maintaining that perfect work-life balance
• Gain behind-the-scenes insights into the publishing world, bringing a book from idea to shelf
• Explore what makes clean romantic comedies so charming and why they’re taking the market by storm
• Get an exclusive sneak peek at Melissa’s upcoming projects and her exciting leap into new genres

Whether you’re an aspiring author, a busy parent looking for inspiration, or a fan of heartfelt stories, this episode offers a lively, inspiring peek into a life well-lived.

So grab your favorite snack, get cozy, and join us for a fun conversation that might just inspire you to chase your own dreams, because happiness comes when you follow your passions, no matter how wild or wonderful they are!

Follow Melissa Ferguson at Our Friendly Farmhouse here https://www.instagram.com/ourfriendlyfarmhouse