This week, Jesse and I dive into an much-requested topic - my recent experience with getting blood tests done through Function Health.

In this episode, we compare my experience with Function with my experience with InsideTracker. I loved that Function Health didn’t just give me numbers; it actually provided detailed, personalized recommendations, including the top foods and supplements which I should focus on. I also really appreciated the way that they communicated, reminding me of important prep steps like fasting and exercise restrictions before doing my tests.

One of the most interesting parts is definitely the internal age assessment. (Let’s just say that the results made my day!) Beyond that, though, I found myself very impressed by how comprehensive the testing was - two rounds of bloodwork, deeper insights into key health markers, and clear explanations of what my results actually meant (including which areas needed attention ASAP)!

Jesse even found a way to integrate my Function Health results into my InsideTracker app, which gave me a cool side-by-side comparison of my health trends over time.

If you have ever considered a blood testing service (or if you have tried one before and weren’t too sure if it was worth it), then this episode will give you an inside look at my experience. As always, I would really love to hear from you! Have you tried Function Health, InsideTracker, or something similar? Send me an email at [email protected], and let’s compare notes!

In This Episode

[0:35] - I discuss my experience with Function Health's blood testing and am comparing it to InsideTracker.

[2:04] - High school baseball games differ from middle school -- much longer and apparently with extra innings!

[4:24] - Managing kids at baseball games is challenging, but this year feels easier than last.

[7:57] - Kathrynne and I had a relaxing, bonding trip to Isle of Palms over spring break.

[10:28] - Function Health provided me with extensive health testing, offering a lot of add-on options.

[13:04] - I found the $499 Function test affordable, detailed, and easily scheduled via local labs.

[16:15] - The two rounds of testing help ensure accuracy by accounting for dietary and lifestyle factors.

[18:22] - Function Health provides ongoing health tracking with personalized recommendations.

[20:06] - Function Health's communication and reminders were better than InsideTracker's, keeping me well-prepared.

[22:17] - The final results included doctor-reviewed insights, prioritized health concerns, and custom dietary recommendations.

[24:51] - I was somewhat surprised that they so highly recommended magnesium -- but it makes sense!

[27:16] - I usually avoid using apps but appreciate Function Health’s communication despite being a newer company.

[30:19] - I find it encouraging that I already limit certain foods, and Jesse and I discuss dietary recommendations.

[33:44] - Function Health testing has grown more popular, although InsideTracker offers a more structured membership.

[36:08] - I explain why I prefer Function Health over InsideTracker.

[38:06] - I question how internal age results are determined, as I note discrepancies in different tests.

[39:32] - Jesse plans to take the test next, and I encourage listeners to prioritize their health.

Links & Resources

Crystal Paine

Function Health

InsideTracker

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

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[email protected]

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Dr. Saundra Dalton-Smith's book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity is a book that has deeply impacted my life. If you've followed me online for awhile, you've probably heard me talk about it as I'm often thinking about it and recommending it to others. So I was so excited when I got to interview Dr. Saundra and talk about Sacred Rest plus her new book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

Sacred Rest helped me understand that rest is not just about sleep but is also a necessary balance of seven distinct types of rest, each meeting different needs in our lives. Whether it's social, sensory, or emotional rest, her insights truly shifted how I think about and prioritize rest.

Listen in as she opens up about the vulnerability that shaped both books - how Sacred Rest challenged her to be honest about her struggles and how her new book represents the freedom that she has found from embracing her true self, without the pressure to be perfect.

She shares the powerful idea of being “fully known,” which isn’t just about rest but about getting rid of the labels and fears that keep us from stepping into our true purpose. We also discuss her Abide-Act framework, a practical way to live with intention, whether you are pursuing personal growth and/or professional goals.

As we explore Dr. Saundra’s personal story of transitioning from a successful medical career to embracing this new calling, you'll be inspired to live authentically and find true rest despite the many demands of life.

In This Episode

[00:36] - I have Dr. Saundra Dalton-Smith, author of Sacred Rest and Being Fully Known, in the studio today!

[01:36] - Dr. Dalton-Smith explains that rest comes in seven types, not just sleeping or relaxing.

[02:47] - To help identify their rest deficit, people can take her quiz at restquiz.com.

[03:26] - While writing Sacred Rest, Saundra overcame the fear of perfection and embraced authenticity.

[05:43] - After experiencing burnout, Dr. Dalton-Smith transitioned from being a doctor to embracing new opportunities.

[08:55] - We learn that, when facing intimidating opportunities, Dr. Dalton-Smith looks to God for guidance and strength.

[10:58] - Dr. Dalton-Smith created the Abide-Act framework to prevent burnout and stay aligned with goals.

[13:46] - She sets aside evening time to reflect, ensuring her projects align with her values and needs.

[16:11] - We learn that Dr. Dalton-Smith does plan but balances planning with the freedom of being flexible.

[18:51] - The Abide-Act periods often focus on well-being, such as exercising or overcoming comparison-itis.

[24:37] - Dr. Dalton Smith now understands that healing involves embracing past pain, fears, and insecurities.

[27:10] - After transitioning, Saundra embraced freedom, being authentic, and contributing to the bigger picture.

[30:08] - Stepping into the unknown requires trusting God's faithfulness, empowering others through your actions.

[31:20] - Beholding God reveals personal growth opportunities, like balancing introversion with qualities of both a lamb and lion.

[34:34] - The Hebrew word "Hineni" means saying "yes" to God before knowing the question, requiring trust.

Links & Resources

Crystal Paine

Saundra’s Free Rest Quiz

Books

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith

Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging by Saundra Dalton-Smith

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Saundra Dalton-Smith on Instagram (@drdaltonsmith)

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Jesse is back in the studio with me this week as we share some newsy updates from recently. Tune in as I share some highlights from my recent solo trip to Disney World, where I joined my business coach Alli Worthington for a getaway. I had initially resisted the idea of wearing Disney ears, but the trip turned out to be a truly profound experience for me, both personally and professionally. While there, I found myself reconnecting with my inner child and reflecting on the awe and wonder that I had been missing.

I discuss how Alli's approach to life really inspired me deeply and reminded me of the importance of seeing the world with fresh eyes. The trip also gave me a wonderful opportunity to pour into other women and receive coaching that shifted my mindset and leadership in my business!

We also share an update about Silas, who had the opportunity to visit Grand Canyon University during a service trip. It was amazing to see how impressed he was by his experience there, sparking new excitement for his eventual college journey!

Afterward, Kathrynne and I took a spring break trip to Charleston, South Carolina, and I couldn’t have been more grateful when she chose to forgo a trip with friends to spend that precious time with me! Our time in Charleston was all about strengthening our bond and creating memories, and it was truly such a gift!

We wrap up by reflecting on how much our kids have grown, especially in their character and maturity. These recent trips have reminded me how important it is to invest in relationships and how meaningful those moments can be, and I hope you enjoy this episode as much as I did sharing it with you!

In This Episode

[00:35] - I am sharing my unexpected solo trip to Disney, a place that I never had strong connections to.

[02:15] - After praying for a mentor, I discuss how I found Alli Worthington as a coach.

[05:02] - Investing in coaching with Alli has profoundly impacted my life and business.

[07:11] - Hear how I initially hesitated about going to Disney World but ended up gaining unexpected growth.

[10:56] - I struggled with the idea of wearing Disney ears but eventually embraced the idea.

[12:54] - I ended up having a lot of fun wearing the ears and look forward to wearing them again.

[15:41] - Hear how I learned the value of play, being present, and making deep connections during the trip.

[19:13] - I ultimately feel grateful for the deep conversations and connections I had during the client getaway.

[21:27] - Silas participated in a service trip to Arizona, helping create pallets for refugee families.

[23:27] - Silas had Grand Canyon University on his college list!

[25:56] - Jesse had a successful spring training trip with Silas, including attending baseball games in Phoenix.

[28:40] - I reflect on how much the kids struggled with Jesse's absence.

[31:28] - I recall a chaotic time with the kids, including Micah’s nursemaid's elbow injury.

[34:06] - I successfully followed a YouTube tutorial to help Micah raise his arm.

​​[37:13] - I feel encouraged by our older kids' growth, and I'm excited about a spring break trip with Kathrynne.

Links & Resources

Crystal Paine

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
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I have been so excited for this episode because I had the pleasure of sitting down with Trillia Newbell, author of the book Celebrating Around the Table: Learning the Stories of Black Christians Through Readings, Fellowships, Food, and Faith!

When we talk about celebrating culture within the church, what does that actually look like in our homes, around our tables, and in our conversations with our kids? You have perhaps considered this before, but even if you haven't, then you are not going to want to miss this episode because Trillia offers a wealth of insight and experience as she talks about the book.

Celebrating Around the Table is a book which invites families to explore Black history through devotionals, recipes, and meaningful discussions, but it definitely is not just a book about the past; it is also about how Christians can embrace and celebrate the beautiful diversity interwoven into the church.

Tune in as Trillia shares how her own interracial family has learned to cherish both their Black heritage and their shared faith, using Black History Month as a time to reflect, learn, and celebrate. She and I also talk about the church’s role in addressing racism, not with vague calls for unity but with actual, actionable conversations about sin, repentance, and reconciliation.

Via the powerful stories throughout her book, such as those of Elizabeth Freeman who fought for her freedom in court and Ruby Bridges who faced truly unimaginable challenges as a child, Trillia reminds us how faith, courage, and perseverance have shaped history and why these stories absolutely still matter today!

Again, this is an incredibly rich conversation that you are not going to want to miss, whether you are looking for ways to honor Black history with your family or wondering how to have honest, gospel-centered conversations about race, this episode is sure to enlighten, encourage, and even challenge you!

In This Episode

[0:35] - I am so excited to welcome Trillia Newbell, author of Celebrating Around the Table, to the show!

[1:38] - Trillia cherishes her interracial family, enjoys parenting teens, and supports their artistic ambitions.

[4:40] - Trillia's biracial children embrace both cultures, and she is grateful for a family life free of racism.

[8:01] - Trillia's family celebrates Black History Month by learning about influential Black historical figures.

[10:15] - Elizabeth Freeman won her freedom in court after realizing her equality via the Declaration.

[11:41] - Ruby Bridges, at only six years old, desegregated schools, showing faith, courage, and forgiveness despite hatred.

[14:56] - Cooking and discussing cultural recipes can lead to meaningful conversations about history, faith, and community.

[17:17] - Understanding others’ histories and experiences can help break barriers.

[19:38] - Trillia states that racism persists because of sin, causing pain and requiring ongoing resistance until Christ's return.

[23:09] - The church must preach repentance, confront sin, and promote reconciliation that goes beyond political debates.

[25:23] - Trillia believes that parents need to teach children early to appreciate diversity.

[27:19] - I point out how experiencing diverse cultures deepens faith and that family separation causes generational trauma, as seen in slavery.

[29:31] - Trillia adds that slavery’s cruelty tore families apart, erased histories, and tried to strip people of their humanity.

[31:25] - Celebrating Around the Table highlights forgiveness, hope, and the beauty of human diversity.

[33:23] - Trillia closes by expressing that our unity is already won through Jesus, so we should live in that reality now.

Links & Resources

Crystal Paine

Books

Celebrating Around the Table: Learning the Stories of Black Christians Through Readings, Fellowships, Food, and Faith by Trillia J. Newbell

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
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This week, I got to interview my friend, Kathi Lipp all about creating rhythms to allow us to have space to breathe, welcome people into our lives, and reach out to others through the ministry of food. Kathi and I have known each other for years and I loved getting to learn from her and talk about her new book, Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest

This book is packed full of weekly menus to have you set your week up to have a day off from cooking. In addition to many meal plans, it's packed with advice and inspiration to be more intentional in ministering to others through food. 

Kathi shares how her background, including growing up with a father who was a hoarder, helped form her understanding of hospitality and home life. Over the years, she has learned to declutter not just her physical space but also her schedule, realizing that creating meaningful connections didn’t have to come at the expense of exhaustion.

She shares how she began to view the Sabbath not as an obligation but as a gift, with this book being the result: a framework for preparing ahead so that Sundays can truly be a day of rest.

Listen in as we talk about the practical side of this and how meal planning throughout the week leads to stress-free Sundays, why soup became Kathi’s go-to solution, and how small shifts in approach can make a real difference!

Breaking down for us how the book is structured, including 28 weekly menus tailored to the seasons, she explains that it is designed to be simple and flexible for any household, and, of course, we discuss how planning ahead allows us to not only care for ourselves but also extend hospitality to others!

If you have ever felt like a Sabbath day is a luxury that you can’t afford, this conversation just might change your mind. Kathi’s approach is practical and realistic, no matter what stage of life you’re in. 

In This Episode

[0:35] - I am joined today by my friend, Kathi Lipp!

[5:10] - Decluttering has helped Kathi create meaningful connections, but embracing Sabbath rest transformed her life.

[8:39] - Kathi plans meals weekly to ensure that Sundays are open for rest and sharing food.

[11:38] - When did Kathi come up with the idea of a “sabbath soup”?

[13:45] - Kathi shares how her new book Sabbath Soup has twenty-eight weekly menus.

[15:27] - Kathi tailors meal planning to her needs, creatively making use of leftovers.

[18:59] - Inspired by past kindness, Kathi keeps supplies ready to help neighbors in difficult times.

[22:40] - I share how a friend's bringing over banana bread deeply moved me on a day when I needed to know I wasn't alone.

[23:58] - Offering food, even something store-bought, can be a simple yet meaningful act of kindness and support.

[25:24] - Hospitality doesn't require perfection, and inviting others to help makes gatherings feel more effortless.

[28:30] - Meeting people where they are and addressing their needs can truly make a lasting impact.

Links & Resources

Crystal Paine

Books

Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest by Kathi Lipp

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style
* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands

Jesse and I are back in the studio together this week as we discuss the book Habits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel Earley, a book that I have already talked about on the show! Last time that I mentioned it, I was only halfway through it, but now that I have finished it, I have so much more to share, with the best part being that I have realized that many of the rhythms and routines our family already practices are reinforcing the story of God in our daily lives. There is, of course, always room for improvement, and we talk in this episode about both the habits that we have built and the areas where we are still learning.

We also talk about the past two weeks because wow, they have truly been something! It all started with one of our kids spiking a 104.5-degree fever (flu A, as it turned out). Then, I took a trip to Kansas to be with my parents and to help manage a huge Valentine’s Day banquet, only to have to come home earlier than planned due to getting sick myself! I, too, had the flu, and it was really bad; it was the kind of sickness where you spend an entire week in bed, questioning if you’ll ever breathe normally again. Thankfully, the rest of the family (mostly) avoided it, and Jesse still got to take Silas on a much-anticipated CrossFit trip, which was its own adventure!

Through it all, I kept coming back to the power of habits, not just the ones in the book but also the ones that sustain us when life feels like a whirlwind. Whether it’s embracing rest when our bodies demand it, showing up for our kids in ways that we don’t always plan, or simply finding joy in small, everyday moments, these past two weeks have truly been a reminder of why our daily rhythms matter!

In This Episode

[0:35] - Jesse and I are revisiting the book Habits of the Household after a very eventful two weeks!

[1:51] - Our youngest daughter had persistent high fevers before testing positive for flu A at urgent care.

[4:25] - Concerned about the flu spreading, I still traveled to Kansas and helped at my parents' banquet because I had not gotten sick.

[6:49] - I had a great time helping with my parents’ Valentine’s banquet but unfortunately became sick myself during the trip.

[9:05] - I rushed home early due to my illness and an impending snowstorm, losing hearing mid-flight due to congestion.

[11:56] - Diagnosed with the flu, I took a new antiviral, rested a week, and gradually got better.

[14:29] - Determined to recover, I cared for the kids while Jesse and Silas attended a CrossFit event.

[17:01] - Jesse reflects on having trained at a CrossFit camp with Silas, learning techniques and pushing personal limits.

[20:21] - Hear how a listener shared that her grandparents impressively celebrated their 75th wedding anniversary!

[22:18] - I found Habits of the Household encouraging, reinforcing habits that our family already practiced unconsciously.

[23:40] - I avoid my phone in the morning, prioritizing faith, exercise, and intentional time with Jesse.

[26:29] - Jesse shares having realized that our early schedules left us too tired, resulting in a needed routine adjustment.

[27:00] - Hear how we now connect mid-afternoon and Wednesday nights.

[30:58] - Habits of the Household reassured me that maintaining routines amid chaos will pay off in the end.

[33:21] - Our bedtime tradition of reading and devotionals reinforces faith through small but consistent moments.

[36:56] - We have a free, colorful daily planner to help with organization and habit-building!

Links & Resources

Crystal Paine

Free Daily Planner

Books

Habits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel Earley

Little House on the Prairie (book series) by Laura Ingalls Wilder

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style
* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands

Tori Hope Petersen is the author of the book Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts! Tori’s journey is nothing short of inspiring! In our conversation, she opens up about growing up in the foster care system, dealing with trauma, and the powerful transformation that began when she truly understood God’s love for her.

Tori shares how having broken free from patterns of self-doubt and striving for approval became so integral to her healing, and we discuss the unspoken lies that we often believe about ourselves and how those beliefs shape the way we live. Tori reflects on how recognizing these patterns, such as the need to prove our worth or seek validation from others, can be the first step toward truly finding healing and freedom from limiting beliefs and lies. She also offers up some practical advice on how to stop living to prove ourselves and start living from a place of knowing that we are unconditionally loved.

This episode of the show is for anyone who has struggled and/or is struggling with feelings of unworthiness or been caught in the vicious cycle of seeking validation from others. Tori’s story and wisdom encourages you to stop trying to earn God’s love and instead embrace the truth of how God did a good job of making you! I can almost guarantee you are going to walk away from this episode feeling encouraged and inspired!

In This Episode

[0:35] - Tori shares how we first connected -- something I'd completely forgotten about!

​​[2:34] - Growing up in foster care, Tori struggled with feeling unworthy until she embraced God’s love.

[5:28] - Tori feels that Christians often mistake self-hatred for humility but that honoring God’s creation isn’t prideful.

[6:37] - We learn that Tori's upbringing taught her that love had to be earned, but she has since learned that it’s freely given.

[9:36] - Therapy, writing, and mentors helped Tori process trauma and overcome fears of repeating abuse.

[12:59] - I discuss someone having asked me recently how to identify and unpack their negative thoughts.

[13:25] - Reading and hearing others’ stories helps Tori reflect, grow, and better understand herself.

[14:45] - Tori's new book reinterprets familiar ideas to help trauma survivors embrace God’s love.

[17:42] - Understanding God’s love as personal transformed Tori's relationships and helped break unhealthy cycles

[22:20] - A savior complex can stem from personal wounds rather than pure intentions to help others.

[24:44] - Tori points out that God's approval frees us from seeking validation.

[27:21] - Tori has learned to assume the best in people, despite past trauma.

[29:24] - For Tori, encouraging her kids' potential means balancing high expectations while also allowing them individuality.

[32:07] - Hear how an unexpected apology helped Tori appreciate a flawed but ultimately safe and supportive program.

[34:39] - Tori shares that she and her husband prioritize apologizing, believing that it encourages reflection and accountability in others.

[36:05] - Sharing our stories can lead to healing and connection.

[38:28] - I encourage people to read Tori’s first book Fostered before Breaking the Patterns That Break You.

Links & Resources

Crystal Paine

Books

Fostered: One Woman’s Powerful Story of Finding Faith and Family through Foster Care by Tori Hope Petersen

Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts by Tori Hope Petersen

Love-Centered Parenting: The No-Fail Guide to Launching Your Kids by Crystal Paine

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style
* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands

I loved getting to have Annie F. Downs back on the podcast again! Annie’s new children’s book, Where Did TJ Go?, was written as a practical resource to help kids better understand and process grief.

Grief can be a heavy topic, but this episode isn’t all dark and gloomy, trust me! We start out with a funny discussion on Bone Broth Hot Cocoa (yes, for real!) and how to not have it taste like chocolate beef. Plus, protein and getting older and even menopause. 🙂

And then we move to Annie sharing her unexpected journey of writing this book and walking the road of losing her precious nephew, TJ. I appreciate Annie sharing so openly about the deep loss and challenges and also the beautiful moments of TJ’s life. We discuss how to better love others who are going through grief and loss and some of the hardest parts of this experience for Annie personally. 

This is truly an emotional yet uplifting conversation that reminds us all of the importance of holding space for both grief and joy and supporting each other through life’s most difficult moments and you will not want to miss this conversation. I also highly recommend Annie’s new book, Where Did TJ Go?: A Book for Kids on Grief and Loss!

In This Episode
[0:35] – I welcome my friend Anne F. Downs back to the show![1:45] – Annie shares having mistakenly bought the wrong bone broth for a hot chocolate recipe, resulting in beef flavored hot cocoa. 🙂[7:25] – Cottage cheese, protein, good intentions, and menopause.[9:06] – The inspiration behind Where Did TJ Go?[11:53] – Unable to find resources for grieving children, Annie wrote Where Did TJ Go? for her nephew Sam, TJ’s brother.[14:39] – TJ miraculously survived for 56 days! Annie shares some of his life and memories with him.[20:06] – I talk about losing two siblings as a child.[23:03] – Annie points out some beautiful things illustrator Jenny Poh included in the book.[25:35] – I compare The Hope of Heaven to Where Did TJ Go?, appreciating their shared message of hope.[29:36] – Annie reflects on having signed over 300 bookplates in loving memory and recognizing families’ need for remembering their loved ones by name.[31:49] – Annie sees how TJ’s death reshaped her family and her perspective.[34:30] – Hear how grief overwhelmed Annie after TJ’s death but that writing the book helped her process it.[37:07] – Although she is still grieving, Annie finds healing in writing and trusting that pain can have a purpose.[40:22] – It’s important to continually check on grieving friends, even years after the loss.[42:04] – Comparing TJ to a friend’s child was difficult, but the book’s personal details bring comfort.

Links & Resources

Crystal Paine

The Crystal Paine Show – 246. The Best Way to Encourage Your Single Friends

Annie’s Website

Books

Where Did TJ Go?: A Book for Kids on Grief and Loss by Annie F. Downs, Tatum Green, & Jennie Poh

The Hope of Heaven: How the Promise of Eternity Changes Everything by Sheila Walsh

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style
* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands

January has truly felt longer than ever, and in this episode, Jesse and I are back to reflect on the wild start to our year. From celebrating 22 years of marriage and 20 years of parenting to taking on unexpected challenges (including a basketball injury that led to a surprise concussion diagnosis and a late-night flood in our home), we have really had no shortage of adventures!

Listen in as we share what we learned from Silas’s recovery process, how Tennessee’s concussion laws helped us with his school accommodations, and why this experience gave us a fresh perspective on parenting, patience, and gratitude.

We also touch upon an unexpected upside to our household flood (my decluttering goal for the year got a big boost!) and discuss a book that has deeply challenged me to rethink family rhythms and intentional parenting. Jesse also shares what he has been reading lately, from Civil War history to a fascinating biography about former president Teddy Roosevelt.

Since big milestones naturally bring about reflection, Jesse and I also take a moment to look back on our marriage and how we have grown over the years - what we have learned about communication, grace, and the little things that keep a relationship strong, even when there is chaos! Whether you are here to hear us share some life updates, book recommendations, or just a little encouragement, we hope that you will take away something meaningful in today’s episode!

In This Episode

[0:35] - We are reflecting on 22 years of marriage and 20 years of parenting!

[2:29] - Silas suffered a basketball accident, requiring hospital visits and later revealing concussion symptoms.

[4:10] - Hear how Silas struggled with a math quiz, leading to a concussion diagnosis and recovery restrictions.

[5:39] - Silas struggled with boredom during recovery but was ultimately cleared for school with accommodations.

[8:33] - Hear how a bathroom flood accelerated my decluttering goal, though we had to discard many items.

[10:42] - We are grateful for minimal damage after the flood, again having used it as an opportunity to declutter.

[12:57] - Jesse has struggled to resume reading but has enjoyed historical fiction, especially books on Civil War battles.

[14:52] - I am enjoying the book Habits of the Household and find it challenging and convicting in family rhythms.

[17:00] - I appreciate the book’s flexible approach to family rhythms, focusing on intentionality and grace.

[18:67] - We segue into parenthood, with Jesse expressing that parenting lessons must be learned through experience, not advice or hindsight.

[19:35] - David’s progress has helped me change perspective, celebrating messes as signs of growth and learning.

[22:23] - I value the importance of perspective, teaching her kids that accidents aren’t worth stressing over.

[24:00] - Micah offered a sincere apology about something which reminded me of life’s gifts of grace and love.

[27:32] - Jesse admits to struggling with apologizing but sees humility as important for personal growth.

[28:08] - I highlight owning one’s actions in marriage and communication, avoiding silent treatment, and always learning!

Links & Resources

Crystal Paine

Books

The Killer Angels: The Classic Novel of the Civil War (Civil War Trilogy) by Michael Shaara

Gods and Generals: A Novel of the Civil War (Civil War Trilogy) by Jeff Shaara

Habits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel Earley

Films

Gettysburg

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
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* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands

Grab a pen and paper to take notes because this episode is packed with helpful insights! I am joined today by Karen Ehman, author of 21 books (yes, you read that right!), including her new book co-authored with Ruth Schwenk, The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest!

We discuss some practical ways to prioritize what truly matters most – building healthy habits and prioritizing rest. We talk about how to recognize your priorities, set boundaries (especially with your screens!), and make space for what really nourishes your soul!

Karen shares lessons learned from balancing work, writing, and faith an talks about how to discern when to say “yes” and when to say “no” to opportunities, reflecting on how our decisions ultimately affect our relationships and responsibilities.

We also touch on why it’s important to take an intentional day of rest each week and we dive into how Karen has created habits that allow her to unplug, recharge, and battle phone addiction. I love how she challenges us to be sure our phone is not the boss of us and some red flags we can pay attention to to discern if the phone is consuming too much of our time and energy.

If you’ve ever struggled to set boundaries with your phone, or if you’ve found it hard to prioritize rest in a busy life, Karen’s tips and insights are sure to help you find balance. If you are (also) feeling overwhelmed by life’s demands and are feeling unsure where to start, then this episode is definitely for you, and you will not want to miss this!

And be sure to grab your FREE Simplified Home Management Printable Pack

In This Episode

[0:37] – I introduce Karen Ehman to the show to discuss prioritizing passions, habits, and rest.

[1:54] – Karen shares her family life, writing career, and the increasing workload of social media.

[3:45] – I highlight prioritizing and creating meaningful habits, especially through Karen’s new book The Love Your Life Project.

[5:46] – Karen reflects on the ripple effect of decisions, balancing personal priorities with family and work.

[7:59] – We discuss saying “no for now” to opportunities while trusting in God’s timing.

[10:01] – Karen warns about screens controlling lives, urging us to set boundaries to prevent distraction and harm to our relationships.

[13:23] – The book The Unplugged Hours has inspired me to spend 1,000 hours unplugged and focus on relationships, projects, and growth.

[16:18] – I limit my phone notifications to calls and texts and have almost all other notifications disabled.

[17:25] – Karen tracks her phone usage, setting boundaries after realizing the excessive time that she was spending on social media.

[20:07] – I am working on replacing late-night scrolling with reading and sleep.

[23:39] – Although there are occasional exceptions, Karen also uses time limits on apps to control her phone usage.

[24:45] – Karen makes Sundays her Sabbath, prioritizing rest and hobbies to recharge for the week ahead.

[27:42] – Karen’s family cherishes Sundays with traditions like mystery trips, church, and quality family time.

[30:26] – Karen suggests removing social media apps on Saturday night to avoid being tempted to scroll on Sunday.

[32:27] – The Love Your Life Project grew from a dark time, offering hope and joy through struggles.

[34:41] – I really appreciate the book’s group study setup and gentle, practical approach to changing habits.

[36:10] – The Love Your Life Project is definitely a book that you should read if you’re feeling stuck and/or wanting better priorities.

Links & Resources

Crystal PaineKaren EhmanFREE Printable Budgeting Spreadsheets!

Books
Karen’s Books

The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest by Karen Ehman and Ruth Schwenk

The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World by Hannah Brencher

 

Social Media

Crystal Paine on Instagram (@moneysavingmom)

Crystal Paine on Instagram (@crystaliscleaning)

Crystal Paine on LinkedIn

Crystal Paine on Twitter

Crystal Paine on Goodreads

Money Saving Mom

Money Saving Mom on Facebook

Money Saving Mom Deal Seekers Facebook group

[email protected]

Our Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style
* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com


Advertising Inquiries: https://redcircle.com/brands