Have you ever beat yourself up because things didn’t work out as planned? Or have you let yourself off the hook for something you really need to do?

If you err too much on one side of the spectrum, listen in as host Jen Arnold, walks through how to be self-compassionate and still challenge yourself to reach your goals. 

Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults, there are many challenges to keeping those friendships and making new ones. 

So, how do we overcome the challenges? That’s what podcast guest, Kat Vellos, is here to discuss.

Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The Secret to Cultivating Better Friendships. 

For show notes and links mentioned, visit: https://bit.ly/GTIPodcastNotes

To sign up for 2 Tip Tuesday, visit: https://bit.ly/2TipTuesday

2 Tip Tuesday is a weekly email that break down podcast episodes into practical resilience tips you can put into action straight away.  

If you are setting goals for yourself in the new year, then this real talk episode is for you!

In this episode, Jen offers two perspectives on goal setting for you to consider – setting goals from a place of knowing you are a worthy, valuable human and drilling down on what it would actually take to reach your goals (sacrifices and all).

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times and how she’s putting her podcast guests’ advice into practice.

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times but also wants to put podcast guests’ advice into practice.

In this real talk episode, Jen talks about the importance of career wellbeing, the research behind it, and ways to take inventory of your own career wellbeing.

When we find ourselves giving everything to someone or something, it may be time to take a deeper look at what’s going on within ourselves.

Podcast guest, Stephanie Granger, had to take an extensive look at her life to understand what was driving the discontent in her marriage. Once she realized she was constantly trying to fix something, Stephanie then had to do the challenging work of setting boundaries. 

Stephanie describes how she “put a sledgehammer” to her life in a short amount of time. She shares the story of when she realized her marriage wasn’t healthy and the process she took to leave it.

She then describes how setting boundaries in her marriage carried over to her job. Best of all, she walks us through the fallout from it all.

Setting boundaries isn’t easy but when we start setting them in one area of our life, there’s no turning back!

For show notes and links mentioned, visit: https://bit.ly/GTIPodcastNotes

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times but also wants to put podcast guests’ advice into practice.

In this real talk episode, Jen pulls out a helpful strategy from this week’s podcast interview and shares 7 questions you can use to reflect on 2022.

During the pandemic nearly 2.5 million women left the workforce and 1 in 3 mothers were considering leaving or downshifting their career. Being a working mom comes with penalties and biases, many subtle and easy to present as “concern” for the woman.

With working moms making up 32% of all employed women in 2018, we need to take a closer look at the bias they experience in the workforce.

Podcast guest, Erica Ballard, Life Coach for Women Who Work, walks us through the horrific stats of the uphill battle working moms face, including motherhood penalties and biases.

Not only are working moms 100% less likely to be promoted but they earn $11,000 less than their childless peers and fathers.

Erica offers a strategy to tease out bias and provides ways to be your own advocate at work. She also reveals the mental shift she made and how she decided she’s playing a different game where she writes the rules.

Key Highlights:

• 1 in 3 women are considering leaving or downshifting their career and 2 in 5 new moms will leave the workforce 
• Losing a mom within the first year of motherhood will cost a company $92,000.
• 75% of expectant mothers are excited to return to work but 43% of them end up leaving.
• Examples of “motherhood penalties” – 79% less likely to be hired, 100% less likely to be promoted, and make on average $11,000 less than their childless peers or fathers.
• Maternal wall bias: people believe you are less committed and as a result, less competent at work.
• Bias can be subtle such as assuming new mothers will check out when they come back to work or not offering them new projects (none of which is discussed directly with the woman).
• Maybe you don’t want the promotion. What do you want your life to look like? 
• Ask for some reviews (even if it’s off-cycle) to understand what your employer needs and/or expects from you. This can also help you understand where there is some bias.
• How women can be their own champions – determine what you want your like to look like, who do you have to be to be and show up as that person. You may have to switch jobs or careers (but do the internal work first).
• Do it your way and go have fun as you do it. Everything is made up. 

For show notes and links mentioned, visit: https://bit.ly/GTIPodcastNotes

To sign up for 2 Tip Tuesday, visit: https://bit.ly/2TipTuesday

2 Tip Tuesday is a weekly email that break down podcast episodes into practical resilience tips you can put into action straight away.

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times but also wants to put podcast guests’ advice into practice.

In this real talk episode, Jen pulls out a helpful strategy from this week’s podcast interview and shares a way she reframes challenging situations.

When we think of abusive relationships, our minds often jump to physical violence. But a more subtle form of abuse that’s harder to recognize is emotional abuse.

Emotional abuse occurs in toxic relationships and includes non-physical behaviors that are meant to control, isolate, or frighten you. This type of abuse may not get recognized at the start of a relationship and can leave you feeling confused, frustrated, or even like you’re in the wrong.

Toxic relationships, whether it’s with a partner, parent, friend, or co-worker, can be tricky to identify. How do you know if you are in a toxic relationship?

Podcast guest, Stephanie Sarkis is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD, who helps us sort out this question and much more. 

In this episode, Stephanie walks us through the different stages of toxic behavior, where it originates, and who’s most vulnerable. She offers red flags of toxic workplaces, actions toxic people take to manipulate others, and how to deal with them.

Finally, Stephanie gives advice on how to handle the holidays with toxic family members.

To sign up for 2 Tip Tuesday, visit: https://bit.ly/2TipTuesday

Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest they’re missing out on and it’s keeping them depleted.

Podcast guest, Dr. Saundra Dalton-Smith, says that rest is not about the cessation of activity, but about doing restorative activities – things that help fill you up and make you able to do your best work.

Dr. Saundra Dalton-Smith is a physician, speaker, and author of her book Sacred Rest. She is an international resource on wellness expertise and has been featured in media outlets such as MSNBC, Prevention, and the Dr. Oz Show to name a few.

In this episode, Saundra shares her personal experience with burnout and what made her start researching the 7 stages of rest. She explores each type in depth, and shares ideas of how to restore them. 

Lastly, Saundra discusses how important boundaries are in staying rested and the necessity of getting comfortable saying no.