Time and again, as children or as adults, we've been reminded of the benefits of milk. Packed with calcium, protein and vitamins, this white liquid is considered one of the most basic ingredients for a healthy life. In recent times, people have turned to plant-based milks instead of animal milk products. People are also going back to traditional spices to add taste to milk instead of using packaged powders. In this Health Shots Healthy Zindagi podcast, host Pooja Barry talks about the importance of consuming milk, how to consume milk and who must avoid milk. Tune in NOW!