In today's podcast we will talk about how anger affects your life and some tips and strategies to manage anger.

Anger can have a huge effect on life, it can effect your health- physical and mental, relationships, profession and academics, your own self concept. it can make you feel helpless and out of control. Strategies to manage anger provide a cushion for you to deal with them. they are not a one stop solution but something that you can inculcate in your life to make it easier for you as well as others around to manage anger .

feedback and questions regarding any of the topics will be addressed on : [email protected]

Learn about red flags in relationships, how to deal with those and zero tolerance policy towards abuse in today's podcast.

Movies, media give us relationship goals, and make us feel that they are the OTP or #relationshipgoals. However movies also normalise toxic relationships.Today's podcast will focus on these aspects. 

Link to signs of a toxic relationship: https://www.healthline.com/health/toxic-relationship#moving-forward

In case of any other questions/ feedback/ information needed please email us.

Email :  [email protected]

Romantic relationships are an important part of one's life. However, factors like communication gaps, unhealthy conflict resolution and external influences like peer group, social media and media can influence these relationships. In today's episode of "Pavitra Rishta", we serve you some candid conversations on romantic relationships. In case of questions/ suggestions please reach out to us at [email protected] or find us on Instagram @magicshop.psych

Cyber bullying is a deep-seated problem in our society. In today's episode, we discuss this problematic behaviour in depth - the problem at large, causes and steps to take if you are being cyber bullied.  We have attached a pdf with all the important links: https://bit.ly/2CY96KS   ...

Reach out to us on instagram: https://www.instagram.com/magicshop.psych/

This week's podcast will focus on emotions, particularly negative emotions. We know that thinking and emotions are two different aspects, however, thinking can impact our emotions.

Mr. Bachchan in the film Piku said, "Insaan ka emotion, uska motion ke saath juda hua hai". Motion, we don't know. But this podcast will help you understand 'insaan ka emotion, thinking se kaise juda hai'.  In this podcast, you will learn :

-What is the REBT Model given by Dr. Albert Ellis

-Focus on irrational thinking as the cause of inappropriate emotions

-What are healthy and unhealthy negative emotions.

Now, as promised, this will involve a cinematic twist!

Link to PDF : https://bit.ly/38uVS3V

MIND IT!

In our latest podcast Beck To Bollywood, we explain cognitive errors and their types.

Podcast 1 : Beck to Bollywood

Then :"Kuch kuch hota hai, tum nahi samjhogi Anjali".

Now:  "Kuch kuch hota hai Anjali, tumhe bhi samjhayenge Anjali".

Simplifying psychology, with a cinematic twist.

PS. This was recorded on Zoom and the audio quality maybe compromised. Please bear with us.

Link to cognitive error PDF : https://bit.ly/2VkL576

For any questions/clarifications reach us at : [email protected]

In this segment, we talk about yoga, diet, mindfulness and laughter.

As our Stressgona coffee brews on the stove, we add our final batch of ingredients to complete our effective stress management concoction! In this segment, we talk about yoga, diet, mindfulness and laughter. So, tune in and enjoy that freshly brewed cup of Stressgona while you flip through your textbook!

In this podcast you learn the following strategies to manage stress effectively:

The importance of a healthy diet;

yoga and meditation practices;

 mindfulness and laughter as the best medicine.

Just as we need to whip the Dalgona, 400 times, these strategies have to be maintained and practiced in order to show effective results.

Link to the body scan exercise: 

https://bit.ly/2U0J7YS

In today's episode by Magic Shop, we will be discussing the next two ingredients of the STRESSGONA COFFEE ; music and journaling. 

"Music can make you want to dance, sing or just lay in bed and let the calming sounds engulf you". In this podcast you will learn about:

-The role of music in stress management

-The importance of journaling and ways to incorporate it in your routine. Writing down your thoughts can be a very powerful WEA-PEN in combating stress!

Follow us on Instagram @magicshop.psych

 Today's podcast by Magic Shop we will be discussing the first two ingredients of the STRESSGONA Coffee, Sleep and Caffeine.

Soft kitty, warm kitty, little ball of fur. Happy kitty, sleep kitty, purr purr purr".

Most of the TBBT fans will be familiar with Sheldon's eccentric need to listen to this lullaby before falling asleep, especially in situations where he is sick or stressed. That is his way of coping with stress and sleeping effectively.

The same way in today's podcast by Magic Shop we will be discussing the first two ingredients of the STRESSGONA Coffee. 

1)Regulation of sleep by practicing sleep hygiene

2)Regulation of caffeine intake

In this podcast you will learn:

-The relationship between caffeine, sleep and stress

-Tips and tricks to manage all these three effectively

YAW  N-ot gonna feel sleepy listening to this one, we bet!

Link to compilation of sleep hygiene tips:

https://bit.ly/3gpXCio

Follow us on Instagram: 

@magicshop.psych