Hello you beautiful souls & welcome to this podcast episode.
Today we'll dive deep into the world of digital wellbeing and I'll share my best tips on how to finally get your life, focus and energy back. I'm truly sharing ALL of my life-changing tips and insight and I'm so excited to finally share this episode.
RESOURCES FOR THIS EPISODE:
The Ultimate Resource List + Distraction Blocker Links
Mindshield Distraction Blocker on the App Store
01:22 My Social Media Journey
03:39 On Being A Content Creator
09:41 A Month Without Social Media
12:37 Realizations and Epiphanies
15:55 Setting Boundaries with Digital Devices
17:24 The Path to Digital Wellbeing
18:55 Understanding Social Media's Role in Our Lives
19:07 Identifying and Meeting Fundamental Needs
20:01 Practical Steps for Digital Wellbeing
22:43 Setting Intentions for Digital Devices
24:03 Making all of your Devices ''Distraction Proof''
28:36 Communicating Your Digital Boundaries
29:32 Morning Routines and Offline Hobbies
31:18 The Number 1 Tool that got me my Attention Span back
33:28 Connections in Real Life
35:05 Why It's Not Your Fault
I'd love to connect with you more!
You can find me and my work here:
Website: www.byameliesophie.com
Instagram: @byameliesophie
Work with me 1:1 Offers
Pull an Oracle Card from my Website
& Feel Free to Send me an Email anytime for Inquiries or Questions on [email protected]
I hope you enjoyed this episode & I'll hopefully see you again soon.
Sending you so much love and peace,