A yoga experience on a rooftop and how yoga can change your looks and having people confusing you with a yoga instructor, plus some well kept secrets on how to connect with yourself...

What do you when you feel that urge to escape the urban jungle?

Yoga might help and that's what I've been doing for the last couple of months.

If your desperate to finding balance, chasing peace in the urban jungle against your taste paced urban lifestyle, take a listen: I'm sharing 3 escape ideas without you moving to a beach shack...

There’s one thing that scares me like hell. That one that resonates like no other does: are we making the right decision? We never now if the choice is right but still, we must keep moving. The power to say NO is absolutely challenging and invigorating. I used to accept a lot of things that I didn't really want until the day I as able to say no, thanks. I am not interested.

When did you last say NO to something you don't want, to be able to say YES to something you really want?...

How many thing do you own that you don't really need to? What could you live without?

The power to detach from ownership and leaving stuff behind that you don't need is liberating. Find how yoga helped me in the process of living a more frugal (and happy) living.

On todays episode...

I saw it coming and decided to be bold and make an unusual choice. I didn’t quit my job, moved to Bali or, contrary the monk, I had no Ferrari to sell. But I changed so much in the last 3 years that I feel the need to spread the word and help others who might feel as I once felt, telling the world that it’s up to you, by changing small aspects of your life that turn into a real change...

This is the 5th episode of an honest approach to something that can be a life changer or a life saver: yoga. Hope you enjoy listening to my journey, some ideas and advice but most of all, some thoughts on how yoga is changing my life...

Sit down comfortably and click play.

Let yourself go and listen to a story that I'm going to tell you...

A story about this girl who believed, that she had to believe, that she had to have it all...

How yoga became part of my life... and the ups and downs of changing our life through yoga...

Todays questions is apparently simple... What makes us feel happy, focused and motivated?