On the last episode of this podcast series I wonder about types of yoga and the importance of choosing what suits you besta, according to your needs, your feel and what you expect to get from practicing yoga. I travel through different types of yoga practice in an attempt to find the one that suits me best...

One of the most open-hearted episodes of this yoga podcast in which I openly talk about my body and the way yoga helped me to lear how to love myself and, most of all, the way I look...

An urban girl falling in love with the countryside, cherishing the nature and the wild, playing with the nature sounds and feeling more grateful than ever. Does it make sense? 

Probably not but this urban girl with a crush for the ocean is slowly converting herself to something hard to describe the she can only understand through yoga. Have you ever wondered what might happen to your heart practicing yoga?

How do you find the time to practice yoga?...

Based on a instagram post from a couple of days ago, on today's episode I'm exploring the idea that you don't have to find the time for it as you start practicing, yoga starts finding you... Find out how and why pressing the play button. Namaste...

Gratitude is a fancy--trendy-cool expression to express our inner feeling of appreciating something done or received. If used with an hashtag it's also a show-off that can place you among others, even if you can't truly recognise it. I know it because for some time I had an incredible trouble to actually feel grateful for. I felt thankful which isn't exactly the same. It was yoga who helped me resonating the true meaning of gratitude and I couldn't be more grateful for it. To yoga and to those who have been part of my life leading me to find this amazing practice. Namaste.

On today's episode I'm sharing my experience with Carla Ferraz, a certified coach by the International University of Yoga, concerning High-Performance & Mindfulness. I've been practicing yoga with her for the couple of months and it has been an incredible experience. She helps you through the full practice while allowing you to grow and become self-sufficient in your practice and challenging you all the way. It's been an amazing journey which I'm very grateful for.

Thank you Carla ♡

I spent the last week finishing a novel that I've been writing for the last couple of... years and while I was doing so (and in fact it was quite a while since I last did it), I couldn't help but wonder how mindfulness helped me becoming a better (in terms of the easiness of it) writer. I've always been a very attentive person, very observer, I've always paid attention to detail and always have been able to patiently sit in a public bench and watch people go by but becoming more mindful (of becoming mindful at all) as really helped me being there, in the present moment. And again, I owe it to yoga...

Yoga is constant improvement and the absence of judgment. But is also about being mindful and in today's episode I do my best to explain how I became more mindful through yoga, with simple examples as teeth brushing or having a toasted bread... Take a listen...

Going bold and recording a podcast episode while at the park and actually practicing yoga, using it as a way to explain how can you introduce yoga in your daily life? I made it!

The sound isn't amazing and you can hear all sort of background noises that surrounded me at the park but it might be worth listening to if you're trying to start practicing yoga. I can tell you that even if I was recording it, it still was relaxing...

This is an unscripted yoga podcast episode exploring what might change in your life and yourself through yoga...