Today on Wellness Wednesday I'm going to share 4 mindful ways to use social media.

We all know social media is a powerful tool, used by billions of people every day.

I read on google recently they have started reporting on the effects it can have on your mental health and that some people have developed an addiction to it.

It is my intention with this live to share some ways when applied might help  each of us use social media more mindfully.

Please share this with someone who needs to see or hear it.

Thank you for watching or listening.

To learn more about the products I use to stay mindfully well please visit my website  at www.clararaybrands.com

When you live in harmony with your true self, you will align with your calling in life and become the person you were created to become.

You have many aspirations in life. To live the life you  really want, you must learn to start living life as your true self.

Thank you for tuning in, please remember to subscribe to my channel and share with someone who needs this message today!

Lead with Love,

Clara Ray

Time to Tell  A New Story!

Hi! It's Clara and you are watching the "What I really want Live Podcast"

This is season 2  Episode 11

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Be inspired to action! 

Of course, you can’t attract abundance just by inspiration and motivation alone. You must act on those feelings.

In other words, the Law of Attraction applies to your physical actions as well as to your mental and emotional state of being.

Every action you take (which you’ll remember is dictated by your vibration) sends out an energetic frequency into the world and is directly linked to the types of things you manifest or don’t manifest into your life.

When you take actions from an expanded awareness, you send out positive, expansive energy which magnetizes even more of what you desire.

The universe is ready to bless you

It won’t happen overnight, and it won’t always be easy, but I promise you this…

The journey toward living abundantly will be worth every rise and fall, every success and blunder, and every revelation and suppression.

You’ll move from a life that is focused on the body and physical reality to a focus on spirit, from a limited sense of self to an unlimited sense of self, and from a sense of separateness to a sense of unity with everything you desire. So become inspired to action! 

Don't forget to subscribe to my podcast so you don't miss out on any new episodes.  Have questions?  Send me a voicemail directly from here on the platform. 

Thank you for sharing this time with me, 

I pray only great things happen to you today! 

Clara

"What I really want live Video Podcast"

I feel very honored to have been invited by facebook/metaverse to take part in the instructor program.

Each instructor, must present 4 paid courses and follow some other important details to get paid for their participation.

I shared this with each of you two days ago, just want to touch base and update you on the top 4 topics you (my audience) submitted to me.

Now it's time to decide the winning topic from this 4. It will be the first course I will present here on Facebook.

If you'd like to attend for free. Place your vote, then DM your best email to me in messenger and I will make that happen.

The collection of your email, is for this contest only. I dislike spam as much as you. Your information will not be shared or sold to anyone.

Drum roll please!!!!

Choose from the following and send it plus your email inbox on messenger to get a free ticket for the class.

A) Facial cupping for beginners

B) How to start up a group home without property or money and no license is required

C) How to make money and grow a list from your groups

D) How to become debt free with business credit as a My Daily Choice Affiliate

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

The word gratitude can have a number of different meanings depending on how others use it and in what context.

Gratitude is something that has interested religious scholars and philosophers since ancient times. Research on gratitude didn't take off until the 1950s, as psychologists and sociologists began to examine the impact that gratitude could have on individuals and groups. Since then, interest in the topic has grown considerably as the potential health benefits became increasingly apparent.

While gratitude is generally viewed as having a host of wide-ranging benefits, there are situations where it may have some downsides. For example, if you view it as a situation that creates a debt, it may make you feel a sense of obligation that could potentially contribute to feelings of stress.

The pressure to feel grateful, particularly around certain times of the year such as Thanksgiving and Christmas, can also contribute to feelings of stress.

And sometimes putting all your energy into feeling grateful can cause you to neglect things that actually do require some criticism. For example, if you are so focused on feeling grateful for your partner, you might overlook or accept certain behaviors that are harmful to your well-being

However, it is important to remember that these potential pitfalls are relatively minor compared to the overwhelming benefits of practicing gratitude. You shouldn’t put too much pressure on yourself, but making an effort to cultivate a sense of gratitude is something worth adding to your daily life.

If you or someone you know is having a mental health crisis, please reach out for support.  

Call the National Suicide Prevention Hotline at 1-800-273-8255

Never wait for the right time for anything!  The truth is the right time ain't ever coming!  So all that got to cross my t's and dot my I's, get all my ducks in a row stuff has got to go!!  

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The Power of Human Connection (Episode 2 of 3) How mastering it, can benefit your coaching/therapy practice and/or  business.

What I really want podcast was created to peel away the layers of conditioning that keeps us from having what we really want in life, love, relationships, career and business.

Let's Connect.  Give Us A Try!   www.clararaybrands.com 

Clara Ray & Associates

Contact Us:

Phone: +1(918)910-2850

Email: [email protected]

Absolutely nothing can replace the human connection. We are in urgent need of a global connection intervention, a reminder of sorts that we are living the best versions of ourselves, when we feel meaningfully connected to one another. 

Spring cleaning is time to declutter our physical space and prepare for the new season approaching. While we declutter and clean our physical, let's not forget declutter all the junk that we have also accumulated in our mental spaces.  

When your loving the content and value I share and find it useful, please take time to subscribe to the show and share so others might enjoy as well.  

Much Love,

Clara