Overwhelmed by everything that you do but still feel like you're not doing enough?

As business owners, we tend to believe that if we keep hustling, we will reach a point of freedom, relaxation, and ease within our businesses. In reality, we may be facing burnout without even realizing it. Our focus is often on the mind, believing it is only a mental issue. We use our mindset to work or enjoy a vacation for a change of perspective. But after that, we find ourselves back in that survival state, and the burnout cycle never ends.

Burnout is not just a phase, but something physiological that occurs in our body. Getting out of the stress-cycle requires us to look at the whole picture of what is causing our stress and holistically treat the root causes because if our bodies aren’t healthy, our business won’t be either.

In today’s episode, we’ll hear from Sunn, who is a certified functional medicine health coach, master Reiki practitioner, and holistic herbalist. She helps impact-driven business owners get unstuck, escape the overwhelm & burnout cycle & create a resilient self & business of freedom. The purpose of Sunn's coaching business is to help entrepreneurs feel & show up as their best self, so that they can create a ripple effect of change within the world.

Let's dive deeper into what burnout is and the physiological effects it has on our bodies, so that we can gain back the energy to become the resilient and healthy entrepreneurs we want to be.

Episode Highlights:

• [04:10] Sunn reveals her own life journey + how she got into coaching entrepreneurs  around overwhelm and burnout
• [05:57] What causes burnout, exhaustion, and overwhelm among business owners?
• [08:08 ] Living in alignment and flow as a business coach +  breaking free from old paradigms that keep us stressed
• [11:52] Training your body + nervous system to keep you in homeostasis + calm
• [15:47] What is Survival Overdrive Syndrome ( SLS) and how to get out of the survival mode +  learning the physiology behind it
• [17:01] Burnout and the role cortisol production plays in the stress response cycle
• [20:07] Clearing out business stressors to prevent overflow
• [20:16] Stress is more than just mental, it's also physical
• [28:32] How can we build resilience in the face of burnout + exhaustion period?
• [33:46] Creating space for more resiliency + what are considered healthy stressors
• [38:12] Start slowly by working on your nervous system this week - follow one of these action step
• [39:35] Connecting back to your purpose and WHY is your guiding light in business and life

Connect with Sunn:
Sunn’s Website

Sunn on Instagram 

Aligned Impact Coaching & Business Program

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

How's that big project you're working on in your business? Are you actually accomplishing things each week? Or are you getting stuck in the day-to-day overwhelm of all the other tasks that you have to focus on?

Taking on a huge project can be very confusing and overwhelming. I've definitely been there! Like, where do you even start? Where do you spend all your time & energy? If we do not handle these feelings well, they may lead to frustration, avoidance, procrastination, and finding other things to fill our time. It's defeating us before we've even begun. 

This episode of the podcast will walk you through step-by-step how to create a clear action plan to finally launch that course, membership, or big project you've been dreaming about! You’ll learn how to make clear decisions, set clear goals, and select priorities so that you can implement your next business idea or project in an intuitive and strategic way.

No more #excuses. No more looping on unproductive tasks. No more feeling overwhelmed, stressed out, and defeated before you even begin. 

Episode Highlights: 

• [03:41] Why You Need a Project Plan
• [04:57] Setting Clear Project Goals and Timing
• [06:33 ] Why Are You Creating Your Project? 
• [07:45] How to Stay on Track 
• [08:09] Finding Time and Energy To Work On Your Project
• [08:40] Clearing Space in your Calendar 
• [10:31] Quick Time Audit 
• [11:47] How to Prioritize Tasks
• [14:03] Things to Automate, Things to Do, Things to Stop Doing 
• [16:55] What an Action Plan Doesn't Look Like vs What an Action Plan Does Look Like
• [18:59] Where to Create Your Project Plan (tools/tech)
• [19:32] Breaking Down Your Action Steps 
• [23259] Creating  Clear Sub-Tasks + Outsourcing What You Can
• [24:16] Setting Deadlines by Working  Backwards 
• [25:27] Planning Out Your Entire Project to Reduce Distractions and Excuses
• [26:36] Why Finding an Accountability Matters

 

Grab Your Own Step by Step Action Plan Formula

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Do you ever feel like it is time for a step back in your business? 

The pandemic has taught us a lot, and one thing that shines the most for me is the importance of finding the time to pause and reflect on what we are doing and make sure that everything is still aligned - in our business, our career, and in our life. 

In this new season episode, we'll discuss why it's important to reflect on what an ideal holistic business looks like, and how we can raise our energetic vibration to be able to manifest more for ourselves, our careers, and our businesses. We will also talk about how to cut out some of those negative things or tasks that are pulling us down and taking up our energy and how to begin feeling more aligned with more time for the things that truly light us up. Plus, I'll walk you through a step-by-step exercise you can yourself to get exactly what you need to hit your next business goal. 

What do you wish to bring to life this season in your business, and what would you like to call in before 2022? Now is a great time to reflect on your personal journey and your business goals.

The podcast is back for a new season this fall, and I look forward to sharing all the things I have been working on behind the scenes with you. So join me as I take you on a journey of new beginnings.

Episode Highlights: 

• [07:10] New ways to reflect on and manifest goals
• [10:27] Making energetic space for change + allowing the universe to present new opportunities
• [15:59] How to raise your vibration + expand your subconscious mind to create more spaces in your 3D life
• [16:25] The things we need to let go to make way for our next big goal
• [17:46] Clean up work strategy for building a strong foundation
• [18:07] Reflection exercises to help you reach the next level of yourself
• [19:02] Embracing change + letting go of ego and logical brain
• [19:10] Make a nice brain dump for yourself: What takes up most of your time and energy?
• [20:12] Things that boost your energy/light you up vs things that drain it 
• [21:07] Deep reflecting on what you can shift or where you can create some space
• [25:33]  What is the five why's mentality
• [26:25] How to free yourself from negative energy + raise your vibration & the inner works involved
• [29:23] How can you create space to have more time to listen to your intuition +raise your vibration
• [30:37] Setting up yourself to receive + surrender & making your next season happen aligned organically 

Full Show Notes

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Do your marketing efforts sometimes feel like a chore? Or, maybe your marketing strategies are in place, but they don't feel connected?

When it comes to marketing, there are so many things to do that it becomes overwhelming. In our busy schedules as solopreneurs, we may not have enough hours all day to keep up with everything marketing-related. If you feel like you're required to consistently blog, post to your Instagram feed every day, show up on all social platforms, and do all the things you think you need to feel successful, I'm here to tell you that you don't. No matter what stage of your business you're in, the most effective marketing strategies are those that suit and feel right to you.

My guest today is Christina Frei. Christina runs a great little marketing practice called Innate Marketing Genius, where she helps trusted advisors get great clients. Her secret sauce is her One Voice One Strategy program, where she identifies your deepest why and translates that into the perfect strategy that is one built for you. 

I am so excited to have Christina join me on the show. She will help us simplify our marketing strategy so that we can communicate what we do and who we serve in a focused and streamlined way. Your marketing strategy is tailored to you and represents YOU.

If you're looking for a marketing method that works as an extension of you, instead of just another chore, then this episode is for you.  Let's get ready to dive in!

Episode Highlights: 

● [04:45] Importance of discovering your joyous service archetype when finding your genius
● [05:14] What is an innate marketing genius and how it helps you get clients
● [07:16] Identify your genius type: a nurturer, adventure guide, a door opener, or a steady presence
● [11:01] Discovering your archetype category can help develop effective messaging and strategies
● [12:05] How to figure out what type of marketing resonates with you without having to try everything at once
● [19:43] Putting the One Voice One Strategy program to work in your entire marketing plan and strategy
● [24:36] Seven marketing strategies you can use and how to choose one that works
● [27:17] How Innate Marketing Genius parallels Human Design
● [34:15] Common roadblocks entrepreneurs face trying to adopt a new business strategy

Connect with Christina: 

http://www.innatemarketinggenius.com

http://www.innatemarketinggenius.com/assessment

Gretchen Rubin’s “ Four Tendencies Model”

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Are you an aspiring health coach dreaming of starting up your own coaching business?

Or, maybe you’re already running a coaching business, but are only earning pennies here and there, and nothing works out consistently?

On ‌‌today's show, I am joined by a really good friend of mine, Peg, who in fact attended nutritional therapy school with me. 

Peg‌ ‌Wedig‌ ‌is‌ ‌a‌ ‌certified‌ ‌life‌ ‌coach‌ ‌and‌ ‌FNTP‌ ‌who‌ ‌helps‌ ‌coaches like you‌ ‌build‌ ‌their‌ ‌business‌ ‌the‌ ‌easy ‌ way,‌‌ so that they can see the big picture clearly and finish the puzzle, and get back to helping who they’re meant to help. 

Peg and I have a lot of experience helping other coaches get started at the very beginning of their business.  During this call, I was interviewed for her group coaching program where we shared amazing stories of our coaching business journeys. Thus, I decided to put it out as a podcast episode.

 In this episode, we'll talk about priorities, focus, and the simple steps you can follow even if you are just starting out in your coaching business.  If you are ready to get clients knocking at your door, start making money and stop feeling overwhelmed, hear the practical tips you can start doing so you can launch your business in a very simple way.

We chat about:

03:14  -   How to make launching‌ ‌a wellness‌ ‌‌business‌‌ ‌‌feel‌‌ ‌‌simple‌‌ ‌‌and‌‌ aligned
06:11 -    Lexie’s Simple Steps Process to a profitable business
07:51 -    Marketing your first product/ service offers in a non-pressure zone way 
08:30 -   Why compare and despair in your business doesn't work 
12:07 -    Taking the first baby step to making money 
13:37 -   Q: What is the biggest challenges health coaches face?
                   A: Working hard but not seeing return of investment
14:51 -   How‌ ‌to‌ ‌incorporate Human Design strategy into your business model 
20:30 -   Best tips to build  your business idea to profit with a clear roadmap and 
                    focused priorities
22:27 -   How to move forward in each area of your business in three to five 
                   steps?
24:07 -   Why you have and don’t have to be on social media 
25:18 -   Thoughts on narrowing your focus + keeping it simple

 
Connect with Peg:
https://www.wedigwellness.net/
Facebook: https://www.facebook.com/pegwedigcoaching
https://pegwedig.podia.com/

 
Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Women are believed to have been carrying a higher mental load than men which is why the energy that we put to into things matters, even the small ones.  Being in the business industry or being an entrepreneur demands energy and it is important for us to know what energy we are putting into it.

How do you thrive while giving the best energy that you can to those that surround you? Your family, your clients, your connections. First, we need to be rooted in our purpose. When we feel connected with our purpose, it is easier for us to do things and we are less likely to feel burn out. The energy that we give could transform our businesses and our lives and it could help us in aligning with our greater purpose and alignment with our soul.

In this episode, we will be joined by Liza Baker. Liza spent almost 20 years in various roles in the non-profit world and she is recently working as a grants manager at a food systems organization that works at an intersection of Health Food Access, Sustainable Agriculture, and Social Justice. 

Liza is now an Integrative Nutrition® health coach and nonprofit consultant. She is also an author, a blogger, and a podcaster.

Liza’s mission is to support you by being well while doing good. 

Learn how you can lead businesses that empower and brings self-awareness to other people and learn how you can align your business to your purpose by listening to this podcast now! 

Highlights: 

• [04:55] What brought Liza into the work that she is doing today
• [05:0] Liza’s Career shift from teaching language to being in the food industry
• [08:200] Liza’s Realizations on working and taking care of others as a health coach
• [11:0] Women’s cognitive/ mental load 
• [13:40] The societal pressures set for women 
• [14:16] How your language is affecting your energy
• [15:14] Importance of Self-care and Soul care towards alignment
• [16:40] Importance of Harmony 
• [18:00] External or Internal: Sources of women’s shoulds and what if’s
• [21:00] Importance of support 
• [22:14] Changing your energy and how to use that energy
• [22:40] Becoming Aware of the Energy Around You and Using it Effectively
• [31:17] Coaching ourselves and establishing our goals
• [31:10] How to keep things aligned
• [39:00] How do we use the transform aspect in our lives
• [40:10] The impact of laying up micro habits for transformation

Links: 

Liza (Leeza) Baker - Integrative Nutrition® health coach and nonprofit consultant

https://simply-healthcoaching.com/

https://linkedin.com/in/lizabakera2/

https://www.facebook.com/groups/2568385770080787

*Free consult, which I call YOURstory: https://is.gd/telllizayourstory

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses
Browse Human Design Guides

Follow Lexie on Instagram @themagneticbusinesscoach 

When it comes to building an aligned offering for your business, I truly believe it needs to be created from you. Your soul, your teachings, YOU.  This means that you get to create offerings  that not only serve your ideal clients, but also support you!

Today’s guest is Emmy Gaines. Emmy, owner of Celebrate Again, is a yoga teacher and photographer helping others live a lifestyle of celebration through self care in her yoga teaching and creating connecting experiences for couples as a photographer.

She uniquely combined two of her passions - yoga and photography - into an aligned business model and it’s amazing to see how it works for her! In this episode we talk all about how it’s important to not define our worth by our business and to separate our self-worth from our passion, work, career and job.

We chat about:

03:29 -  Emmy’s story in how she aligned her business and her offerings
12:12 -  Why we need to celebrate our stories, our lives together, our happy 
                   moments
15:17 -  How Emmy combined two totally different niches into one business and
                   one brand
16:48 -  How to find your passion aligned offering
17:00 -  Your identity doesn’t have to be wrapped up in what you do
18:34 -  How you can overlap yourself with your business as a solopreneur
19:56 -  Sell products that you love to create
21:09 -  Design products and services that you love to offer (even if you didn’t 
                   get paid for it)
20:37 - Self-care and soul searching work will help you align your business model

Connect with Emmy:
Celebrateagain.org
Instagram: @celebrateagain
Facebook: @celebrateagain
Free Facebook group for couples & self care seekers: facebook.com/groups/celebrateagain

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Have you ever asked yourself these questions, “What am I here for?” “What should I be doing?”

While some of us have already figured out our sense of purpose, others are still trying to awaken theirs. As business people and entrepreneurs, we all get caught up with the hustle and bustle of daily life, trying to get things done and get through the day. As we keep on going, we often overlook our mission, our calling. Some of us would feel stuck in a rut by not knowing the purpose of the things that we do and we tend to also mistake our calling for our mission. A life driven by purpose makes things worthwhile. Without this purpose, we find it difficult to get through the day and everything just feels bland. Without one's purpose, everything just appears to be uncertain.

Finding our purpose gives us more than just fulfillment, it gives us the power to change our lives and the lives of the people around us. How do you step into your light, mission, and true calling? 

In today’s episode, we will be joined by Bayla Abdurachmanov, a Certified Life and Mindset Coach for women, an identity coach for Moms, and a matrescence educator. Bayla teaches that all healing and all achievements are rooted in knowing ourselves to the deepest level, connecting with our life’s unique mission, and honoring our one-of-a-kind mind, body, and soul. 

Tune in to this episode now and unravel your life’s mission and calling

Highlights:

• [08:51] Understanding what life mission is
• [11:20] What is a life calling and how do you know yours
• [ 16:39] Redefining yourself and your life’s mission
•  [17:45] Things that you can do to define your life’s purpose
•  [22:54] Bayla’s advice in overcoming the feeling of being stuck and  misalignment 
• [26:44] Importance of being cognizant of your mission and your being
• [31:50] Becoming stuck in the “How”: What to do with it

Links:

Free session available at:

https://www.coachbayla.com

https://www.instagram.com/coachbayla

https://www.youtube.com/channel/UC-98wzjoVjvrwgIABpD7b5A

Free Coaching Vault: https://www.coachbayla.com/coachingvault

Free Mission Audit: https://www.coachbayla.com/missionaudit

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

As a soloprenuer, we can get so locked into our to do list that it’s hard to focus on slowing down and restoration. I know that if you have been listening to the show that you are most likely onboard with a new way of building your business and creating habits, rituals and space for self-care, relaxation and balance while building your business. But how about your sleep? Are you really prioritizing getting a restful sleep or is it just an after thought at the end of a long day?

Today’s guest is Beth Kendall, a holistic sleep coach and tapping practitioner. She helps people find the unconscious reasons they’re not sleeping and then she uses neuroplasticity-based methods to get them back on track to great sleep. She holds a masters in holistic health along with several mind-body certifications but she says what makes her most qualified to talk to others about sleep is her own experience with chronic illness and insomnia.

During her master’s program, she found a passion in neuroplasticity and the innate ability within all of us to create our reality using just the power of the mind. She is particularly interested in the role of the subconscious and how it works with the nervous system to create the sleep patterns in our lives.

Beth’s philosophy is: Sleep is Life and when you are sleeping better, everything else gets better, too! Her mission for today’s podcast is to help entrepreneurs fall in love with sleep!

Connect with Beth:
www.bethkendall.com
Facebook – The Holistic Sleep Coach https://www.facebook.com/yourholisticsleepcoach

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

How do you build an online business when you have a full time job? This is a question I get a lot because I have been there too.

Today’s episode is a behind-the-scenes  of a coaching session where I help Ashley, FNTP decide on what to prioritize while she is building her digital nutrition business while working a full time job.

We chat about:

• how do you work on your business with not a lot of extra time?
• how to narrow down your to-do list into manageable and realistic tasks
• working on your business while working full time at another job
• finding the best time to work on your business
• priority #1 = making money so you can go full time in your business
• time management and planning for creating your 1:1 or group coaching offer
• should you do a made for you program first or create your own offer
• what the first version of your package could look like
• breaking down what you need to do to create your first package that sells
• time management for not a lot of time = batch work
• breaking down your projects into tasks and tasks into subtasks to plan your time wisely
• the step-by-step of creating your first offer

Ready to take action in YOUR business?

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach