Do you find that the days just fly by while building your business? Like somehow you are always blazing ahead to the next project, working overtime to get something done and suddenly it’s the end of the week and you haven’t had a chance to focus on you!

Today’s guest is Meghan VanAuken, a Certified Holistic Health Coach & Yoga Teacher. She empowers confused and overwhelmed women about their health, rekindle their vitality and educate about natural remedies and choices for themselves & their loved ones.

In this episode we are talking all about how to pour from a full cup, how to stop sacrificing yourself and your health for the sake of productivity or success and how you can use your intuition to find self-care practices that are meaningful to you as an entrepreneur and a womxn.

In this episode:

• 3 different types of self-care
• How to show up for yourself and stop self-sabotaging
• How to set boundaries and stop over-extending
• How to build a self-care tool box for yourself
• Creating daily habits and self care rituals as a coach + entrepreneur
• How you can do tasks you don’t love in a different light with a different purpose

Connect with Us

Meghan’s Instagram

Meghan’s Website

Oil’s with Meg

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Do you find that the days just fly by while building your business? Like somehow you are always blazing ahead to the next project, working overtime to get something done and suddenly it’s the end of the week and you haven’t had a chance to focus on you!

Today’s guest is Patti Stevens. After 25 years of marriage and owning a business, Patti got divorced, sold pretty much everything and moved across the country knowing no one and having no job.  This led her to do much inner work to find out who she was and what she wanted to do with her life as she moved into what she calls 'her ‘next act.’ Now Patti helps women learn to listen to and trust their inner guidance so they can step into their wisdom and power, with her experience as an Akashic Soul Realignment® practitioner, Reiki Master/Teacher, certified Pilates and Yoga instructor, crystal healer, breath work, meditation and sound vibration facilitator.

In this episode:

• Patti’s journey and personal story
• What the Akashic Records are and what a reading is like
• How we can use the Akashic Records to connect to our innate wisdom
• You are here for a bigger purpose
• How past lives can create fears and blocks in this life
• Energetics and moving through blocks, healing trauma
• Chakra Systems and how we can use this for our inner work
• What does it mean to connect with your inner wisdom?
• How do you live your purpose through your business?
• Tips for following your intuition (especially when it doesn’t make sense)
• Building trust with your intuition

Connect with Us

Patti’s Website

Patti’s Facebook

Patti’s Youtube

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

 Time, don’t you wish you had more of it? Me too! Today’s episode is dedicated to every solopreneur out there trying to build, grow and run their business and wanting to do it in a way that feels good.

Today’s guest is Becca Rich and I am excited to have her on the show today to talk all about finding your productive flow and tips and tricks for coaches who want to build their business with holistic time management. Becca is the Holistic Time Management Coach. She helps heart-centered womxn solopreneurs and small business owners leverage their time and energy to work less and live intentionally.  She believes that when you manage your time with you at the center, you'll be so much more productive and successful!

In this episode:

• Burning out in building your business or in your career
• Who are you when you’re not attached to being productive or chasing success?
• What is holistic time management?
• How will managing your time better (and more holistically) impact you when you're starting your business/have big dreams?
• Why is time management so difficult to really truly "get"?
• How to start making your productivity techniques more holistic
• Spending your time in alignment with your pillars and values
• How to prioritize holistically in your business
• Consider changing to a “have-done” list instead of a “to-do” list
• Gratitude journaling for being productive
• The power of 3’s for prioritizing and planning

Connect with Us

Becca’s Instagram

Becca’s Website

Becca’s Youtube

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Feeling overwhelmed when it comes to launching your business? Getting stuck on which step comes next? Feeling stressed out about whether you're doing it "right"? Trying to do all of the things?

This episode will walk you through my 5 Step Roadmap for launching your coaching business online and signing your first paying clients! I am laying it all out there - in the simplest, most straight forward way possible, so you can easily start taking action and build the business you've been day-dreaming of.

The Free Training is mentioned in this episode is no longer available.

Read the full blog post here.

To learn more about my programs at lexiesparrow.com

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Welcome to the Launch Your Wellness Business Podcast! A show for holistic nutritionists, health coaches, and wellness entrepreneurs. 

Time, don’t you wish you had more of it? Me too! Today’s episode is dedicated to every solopreneur out there trying to build, grow and run their business and wanting to do it in a way that feels good.

Today’s guest is Becca Rich and I am excited to have her on the show today to talk all about finding your productive flow and tips and tricks for coaches who want to build their business with holistic time management. Becca is the Holistic Time Management Coach. She helps heart-centered womxn solopreneurs and small business owners leverage their time and energy to work less and live intentionally.  She believes that when you manage your time with you at the center, you'll be so much more productive and successful!

In this episode:

Connect with Us

Becca’s Instagram

Lexie’s Instagram

Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t to miss an episode. The Alignment Activated podcast has 2 new episodes each week!

If you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes. Those reviews help other people find my podcast and they’re also fun for me to read. Thank you so much.

Often times we assume that in order for us to help others with their exercise and nutrition, we have to be perfect with ours. However, it is so unrealistic for us to be perfect or to have to live an aesthetic or lifestyle standard in order for our business to be successful or to impact the lives of others.

Today I am joined by my good friend Alaina Yvon-Moreau, who is a holistic nutritionist and a certified nutritional practitioner. Her blog focuses on helping women ditch the diet and find food freedom. We both share many common beliefs about the diet industry, being holistic nutritionists and living in Winnipeg. I invited Alaina on the show so we could have an open and honest conversation about working the health and wellness industry in 2020 and how we can make sure we’re taking care of ourselves too.

We chat about:

• how did you get through lockdown 2.0?
• changes to our work routines as wellness coaches in 2020
• how to support others as a coach and still support yourself
• how can you take your own advice
• our love of Tiny Habits and Atomic Habits for our clients
• tips for creating Tiny Habits as a practitioners, health coaches, nutritionists
• aesthetics as a health coach and the pressure to look a certain way in the industry
• connecting with the right clients and creating community around those ideal clients
• morning routines, evening routines and prioritizing health and self care as a coach, nutritionist
• creating a healthy routine for yourself again after the chaos of 2020

Connect with Us

Alaina’s Instagram
Alaina’s Blog and Website

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

Often times we assume that in order for us to help others with their exercise and nutrition, we have to be perfect with ours. However, it is so unrealistic for us to be perfect or to have to live an aesthetic or lifestyle standard in order for our business to be successful or to impact the lives of others.

Today I am joined by my good friend Alaina Yvon-Moreau, who is a holistic nutritionist and a certified nutritional practitioner. Her blog focuses on helping women ditch the diet and find food freedom. We both share many common beliefs about the diet industry, being holistic nutritionists and living in Winnipeg. I invited Alaina on the show so we could have an open and honest conversation about working the health and wellness industry in 2020 and how we can make sure we’re taking care of ourselves too.

We chat about:

Connect with Us

Alaina’s Instagram

Lexie’s Instagram

Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t to miss an episode. The Alignment Activated podcast has 2 new episodes each week!

If you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes. Those reviews help other people find my podcast and they’re also fun for me to read. Thank you so much.

As business owners, our minds are the most powerful tool we have. If your mindset isn't serving you in a positive way, it will constantly be blocking you from taking action in your business and creating the life you want to live. Owning and running a business reflects back so many lessons that you are here to work through, overcome and move past in our life. It can be the BIGGEST self discovery journey you ever go on. 

In this episode, I am joined by Jamie Ong of The White Walls. Jamie is mindset and manifestation coach who specializes in helping new coaches overcome self doubt with brain rewiring and embodiment techniques to manifest their dream clients into reality. We are discussing how you can harness the power for visualization to help rewire your brain and start talking conscious action to becoming the higher vibe version of yourself.

In this episode:

• Jamie's story of awakening into her innate power
• Struggling with not feeling good enough or worthy of success as a business owner
• How your thoughts create your reality 
• Thought loops and how you can overcome them
• The science of manifestation
• studies showing how visualization is so powerful
• how you can use visualization techniques for your business
• how to show up in the highest vibration 

Learn More & Connect:
 thewhitewallsglobal.com
@thewhitewalls on Instagram

Links:

Book a Human Design Life Purpose Reading with Lexie 

Get 1:1 support to create your most energetically aligned offer with a Service Design VIP Day

Browse Lexie’s Business Courses

Browse Human Design Guides

Shop $15 Human Design Starter Kit: Using Human Design in Business
Use Code: MAGNETICBUSINESS for 10% off your Human Design Starter Kit

Shop $25 Email List Kickstarter 

Follow Lexie on Instagram @themagneticbusinesscoach 

As business owners, our minds are the most powerful tool we have. If your mindset isn't serving you in a positive way, it will constantly be blocking you from taking action in your business and creating the life you want to live. Owning and running a business reflects back so many lessons that you are here to work through, overcome and move past in our life. It can be the BIGGEST self discovery journey you ever go on. 

In this episode, I am joined by Jamie Ong of The White Walls. Jamie is mindset and manifestation coach who specializes in helping new coaches overcome self doubt with brain rewiring and embodiment techniques to manifest their dream clients into reality. We are discussing how you can harness the power for visualization to help rewire your brain and start talking conscious action to becoming the higher vibe version of yourself.

In this episode:

Learn More & Connect:

Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t to miss an episode. The Alignment Activated podcast has 2 new episodes each week!

If you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes. Those reviews help other people find my podcast and they’re also fun for me to read. Thank you so much.