The Main Ingredient - Food for the belly & the brain!

Hi, Kelli with the Show Notes:

In this episode I duck back into the archives to bring you a fascinating interview I did with Raw Food educator Scott Mathias. The book is still available at all good outlets....and I think you'll really appreciate hearing what he has to say.

No preservatives, nothing processed, no meat, wheat, dairy or sugar. No cooking.

Scott has committed to a 100 percent raw plant based lifestyle. He's removed from his pantry any foods that aren't alive. You won't find pasta, rice, or anything processed in Scott's cupboards but what you will find is a treasure trove of essential ingredients for making sweet, sour, salty, crunchy, creamy and tasty raw food.

At 60 plus, I think you'll agree... Scott Mathias doesn't look too shabby either!

Subscribe, rate and review at iTunes; audioBoom; Stitcher; Pocketcasts; Podbean or any good podcatcher app.

Stream this and previous episodes from www.bitesz.com.

For more, follow The Main Ingredient on Facebook and twitter:

#food #health #cooking

Hi everyone..Kelly here...

In this episode I talk with nutritionist Tara Leong from the Nutrition Guru and The Chef about good nutrition in general, but most importantly her very delicious Chocolate Beetroot Cake. You will want to make and eat this...and it's guilt free!

You can find more great recipes and details about Tara and her husband at their website... http://www.thenutritionguruandthechef.com/

And here's the link to the cake recipe: http://www.thenutritionguruandthechef.com/2013/03/01/healthy-chocolate-beetroot-cake/

Subscribe to the podcast at itunes, audioBoom, Stitcher, Pocketcasts, Podcast Addict or any good podcatcher app.

For more follow us on Facebook and twitter, or visit our website http://www.bitesz.com/the-main-ingredient.html where you can join our mailing list and become an Insider.

#food #recipes #nutrition #baking

Hi every one...Kelli here with the latest Main Ingredient podcast...in this episode Jane Del Rosso presents 'My Other Kitchen', a space that brings passionate foodies together to follow their food dreams & Sydney food writer Tori Haschka talks low carb lifestyle with high carb taste - Including a recipe for Mediterranean Squid...as the name implies...Squid stuffed with prawns, chili, garlic, cannellini beans and olives...enjoy! For more details and links, full show notes can be found at http://www.bitesz.com/the-main-ingredient-show-notes

Subscribe on iTunes, Stitcher, Pocketcast or here at audioBoom .

#food #recipes #cooking podcast

A beautiful story from the archives. Author Dee Nolan undertook a walking tour of France following in the footsteps of the old pilgrims....and what a journey it was. A foodie and traveler's delight. The trip resulted in a beautiful book...'A Food Lovers Pilgrimage To France' that would look great on any bookshelf. This story will inspire you to pack your bags and get walking...:) - Kelli #food #travel #France #DeeNolan ''Time and again I'd heard that the Santiago pilgrim paths in France were exceptionally beautiful. But no one warned me how powerful the connection to the pilgrims of the past would be.'' Find out more at Dee's website plus see the gorgeous short movie... http://www.deenolan.com/a-food-lovers-pilgrimage-to-santiago-de-compostela/

Here's another sneak preview from the next episode of The Main Ingredient podcast...A Food Lovers Pilgrimage to France...full podcast coming soon. But this may make you want to pack your bags and hit the road!...:) #food #podcast #travel #France

Coming up in Ep.13 of TMI (The Main Ingredient) podcast I get to chat with Dee Nolan about her walk through France and the resultant gorgeous book - A Food Lovers Pilgrimage To France. You'll be able to hear the full chat in TMI Ep.13 shortly, and I guarantee you'll be packing your bags shortly afterwards...:)...but here's a little something to whet the appetite...- Kelli

PS: You can subscribe to the podcast at itunes, Stitcher, audioBoom, soundcloud or Pocketcasts. And please leave us a short review. Thank you. #food #podcast #travel #France

Happy New Year! And if one of your New Years resolutions was to lose some weight...and let's face it, we all go for that one...then we're here to help you stay on track. In this episode I talk with nutritionist Catherine Saxelby from www.foodwatch.com.au . She fills us in on the 14 things that are helping pile on the weight...and how to avoid them. Enjoy! - Kelli #food #weight #loss #weightloss #NewYear #diet #paleo

Hi every one...Kelli here...and for the second part of our Christmas specials I bring to your attention a couple of great ideas for the season. First up I chat with Kay Richardson about The Big Feed...a program aimed at improving the well being of young people...some who've never had a home cooked meal. Unbelievable! Plus, I revisit a chat I had with Ben Hart about his tremendous Herb Share idea which needs your help if it is to survive. Listen to the background to the idea and see what you think.

Merry Christmas & Happy New Year...and thank you for all your support in 2015 . Now I've settled into my new job as editor of Cuisine Magazine (my dream job), I'm busy plotting new episodes of TMI for 2016. See you in the New Year... #food #cooking #TMI

Hi everyone...welcome to Part 1 of our two part Christmas special. Do you know what seafood to select for the holiday festivities? How about coffee for that new espresso machine Santa's bringing? I attempt to answer the questions for you. Subscribe at itunes, audioboom, Stitcher or Pocketcasts. Enjoy - Kelli #food #cooking #LTT #Christmas #Xmas

Have you noticed the current craze for food & beer pairing? James Smith is right in the thick of this new frothy wave. James has been writing about our flourishing beer culture since 2008 and he reckons we’ve got a lot to get hoppy about... Kelli #Craft Beer #TMI #James Smith #Australian Beer History #Boutique Beer #Australia #beer #food