Do you ever feel like you’re doing all the right things—but still feel totally disconnected from yourself?

So many women pour themselves into their businesses, their relationships, and their responsibilities... but deep down, there’s a quiet ache. A sense of being lost, overlooked—even invisible. You’ve done everything “right,” and yet something’s still missing.

In this heart-opening episode, Carolina sits down with Shaleen, an alum of the Make A Baby Headquarters, to talk about her raw and powerful womb healing journey. From the pain of loss to rediscovering her true self beyond the roles of wife, entrepreneur, and daughter, Shaleen shares what it really takes to heal from the inside out—and what surprised her most along the way.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How performing healing work without actually feeling it might be holding you back
• Why your relationship with suffering could be the reason you keep repeating toxic patterns
• The surprising power of just existing—without producing, pleasing, or perfecting
• How reclaiming your joy can become your most potent fertility practice

This episode is a must-listen if you’ve ever wondered, “Who am I when I’m not checking boxes for everyone else?” Shaleen’s journey will show you that healing your womb is also about remembering who you were before the world told you who to be.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What if everything you thought you knew about your fertility timeline… was wrong?

So many women are quietly wrestling with uncertainty about their reproductive future—stuck between societal pressure, biological realities, and unanswered questions.

You might be feeling the pressure of your ticking biological clock or wondering if freezing your eggs is something you should have done, could do now, or even want to do at all. The problem is, most of us weren’t given the facts early enough to make empowered choices—until now.

In this episode, I’m joined by therapist and podcaster Beth from Quiet the Clock for a deeply honest conversation about egg freezing, the emotional weight of fertility decisions, and what it means to take back agency over your timeline. Whether you're partnered, solo, unsure, or all of the above—this episode is packed with raw truth, wisdom, and practical insight.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What it actually looks like to freeze your eggs—emotionally, physically, and financially
• Why the “35 is your deadline” narrative is outdated and harmful
• How to handle the uncertainty of fertility decisions with more grace and less panic
• The biggest gaps in fertility education (and what you deserve to know right now)

This isn’t just about egg freezing—it’s about choice, informed consent, and shifting the power back into your hands. Let’s quiet the clock, together.

Connect with Beth Gulotta:

🎧 Listen to Quiet the Clock:
Tune in on Spotify, YouTube, or wherever you get your podcasts.

📱 Follow on Instagram & TikTok:
@quiettheclockpod

💼 Looking for a therapist?
Check out Beth’s group therapy practice at NYC Therapeutic Wellness — her team of incredible therapists is here to support you.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship?

You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind.

In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredible clients—who shares her deeply emotional and empowering journey through fertility, healing, and learning Reiki. From total burnout and heartbreak after a failed IVF transfer, to reclaiming her joy, her marriage, and her power… this conversation is everything.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why taking a break from fertility treatments isn’t a setback—it might be the turning point
• How unprocessed grief can live in your bones and keep you stuck
• What it’s like to learn Reiki and how it transformed her anxiety, stress, and even her marriage
• The life-changing power of emotional safety, inner child healing, and true sisterhood on the fertility journey

If you're in the thick of trying, grieving, or just surviving your fertility journey—this episode is your gentle nudge to breathe, reset, and remember: you deserve joy, too.

✨ Press play, and come be held in this sacred, healing space.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever had a day so messy, so unexpected, it made you question everything—especially your chances of becoming a mother?

You’re doing all the things. The supplements. The acupuncture. The perfectly-timed sex. And still—no baby. Then life throws you another curveball and suddenly you’re not just doubting your fertility… you’re doubting if anything in your life is working at all.

This week’s episode is a sacred reminder that life doesn’t need to look “put together” for miracles to happen.

Carolina opens up about a real-life disaster—leaks, mold, asbestos—and how she chose to walk through it with grace, not control. She shares why believing “everything is happening for me, not to me” isn’t just a cute affirmation—it’s a womb-healing reality shift.

Here’s the truth: When you demand perfection—of your life, your cycle, your body—you create pressure. Pressure closes the womb. But grace? Grace opens it.

You’re not broken. You’re not behind. You’re in the middle of your miracle… even if it doesn’t look like it yet.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

🌿 Why emotional regulation—not perfection—is the key to womb safety

💡 How spiritual strength doesn’t mean “bad things stop happening”—it means you move through them differently

✨ A powerful reframe to shift from control into grace, even when everything feels like a mess

This episode is your permission slip to surrender the chaos, soften your grip, and remember: your womb was never meant to hold stress. It was meant to receive life.

🌀 Let the Reiki flow, let the grace ground you.

🎧 Listen now, and if you’re TTC and need support, DM Carolina on Instagram—she’s in your corner. Always.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are you chasing pregnancy so hard that you’ve forgotten how to feel joy?

So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they’ll succeed. But that overworking, overthinking energy is actually blocking what they desire most.

In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn’t optional, it’s essential. If you’ve been treating joy like a luxury instead of a requirement, you’re making it harder for your womb to feel safe enough to receive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why reclaiming joy is the most potent womb medicine you’re not using
• How to release shame and guilt that’s secretly blocking your fertility
• The empowered energy shift that helps you own your fertility journey—on your terms

If you’re ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are your emotions quietly blocking your fertility—and you don’t even know it?

Most women on the fertility journey are doing everything right—tracking ovulation, eating clean, meditating, seeing specialists. But if you’ve been suppressing your emotions or clinging to control, your womb may not feel safe enough to open.

In this soulful and raw conversation, Carolina is joined by medicine woman Laila El-Bana to explore how emotional suppression, unhealed shame, and a fear of surrender create invisible barriers in the womb. Together, they unpack what it truly means to feel your emotions, create emotional safety, and why surrender is the most radical (and fertile) act of trust you can take.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why emotional numbness is the “silent killer” of fertility

✨ How unprocessed feelings create energetic tension in the womb

✨ The first steps to creating emotional safety so your baby can come through

This episode is your permission slip to feel everything. Because your emotions aren’t in the way—they are the way.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

THE LAST EMBRYO: When You’ve Done Everything and Still Aren’t Pregnant

Caitlin had one embryo left. A 30% chance. Her husband was in remission from cancer. She was emotionally exhausted, but something shifted—and now she’s 19 weeks pregnant. This story will crack you open in the best way.

Why This Matters

So many women are told “everything looks fine” while their wombs hold unspoken trauma, grief, and fear. Caitlin’s story shows what happens when you finally feel safe, worthy, and open to receive.

In This Episode, You’ll Learn:

• How your womb stores emotional and ancestral pain

• The forgiveness ritual that helped Caitlin reconnect to her body

• How to shift from fear of loss to deep trust in your spirit baby

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.