Sam Kaufman is a business owner, business coach, husband, father, entrepreneur, and a man who...like many of us...is striving to be the best version of himself possible.
He's also a client of mine in the fitness realm and has had quite the journey over the years in pursuit of good health and a positive body image, both of which have been found to be elusive.
In this episode, we discuss the different approaches we've taken this year in his fitness routine, how it's different, overcoming the mindset of not wanting to lose strength but still wanting to lose weight, and a host of other topics that men don't seem to talk enough about.
If you're a dude who struggles with who you see in the mirror, you're not alone. Sam and I get real about body dysmorphia and hopefully lend some wisdom for those who could benefit from more acceptance of self.
Make sure and follow Sam on the IG at https://www.instagram.com/samkaufmanofficial/, on the Facebooks at https://www.facebook.com/samkaufmanofficial, listen to his Never Stop Building Podcast at https://podcasts.apple.com/us/podcast/never-stop-building/id1603105577, and check out his company at www.otlkitchenandbath.com.