The Mama Crew

Hey mama! If you're anything like us, you've often found yourself SO excited and SO sad AT THE SAME TIME when your baby does the next big thing. 


Today's an honest and raw conversation on how we're trying to navigate these feelings for ourselves and how we're trying to stay present and not wish away each stage!

Let us know what you think by taking a screenshot and tagging us in your IG story!

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

Today we're talking all about the shifts that happen in our relationship dynamics with family and friends when we become moms. 

How we choose which relationships we want to maintain and which ones we decided to bless & release for this season of life.

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

In this week's episode we are talking about all of the things we WERE NOT prepared for during birth - even though we prepared... A LOT!

We spent 9+ months prepping for the day our babies would enter the world, yet there were still SO MANY surprises! 

Tune in to hear what they were for us and let us know what were somethings that YOU were surprised by!

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

This week we're talking all things SELF CARE! Because we are constantly giving to everyone EXCEPT ourselves. 

So tune in to hear what self care means, what it does NOT mean and get some ideas on things you can do for YOU!

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

Today we're talking all about our inner critic!

You know who we mean... that inner mean girl that's always telling us we suck.

We all have her. We all dislike her. 
so let's talk about her today. 

In this really open and raw conversation we'll cover how our inner mean girl shows up the most for us and how we've kind of tried to handle her along the way. 

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

In today's episode we're diving into Lina's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!

TRIGGER WARNING: mention of anxiety, intrusive thoughts

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

In today's episode we're diving into Jess's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!

TRIGGER WARNING: mention of anxiety, intrusive thoughts

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

Hey mamas!! We are SO EXCITED that you're here!

This episode is a quick get-know-us style chat where we share who we are, where we are in our journeys and what our huge vision is for the podcast and the community we're building!

Thank you so much for being here, for trusting us to have these raw conversations and allowing us to be part of your village. We are so grateful & excited for all that is to come in the future and to have you alongside us as we grow!

Let's build our village and raise our babies, TOGETHER!

Connect with us:

Instagram: @themamacrew_
TikTok: @themamacrew_
YouTube: The Mama Crew

Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini

Do you use rest as a reward to overcoming chaos? Do you feel like you need to deserve rest? That you can’t allow yourself to rest until you have checked off all the boxes and got everything done?

I feel like in the world today it’s so easy to treat rest as a reward because people will say “you have plenty of time to rest when you are dead” or YOLO so do everything right now! Or if you want to make it big and do big things you have to be go go go go all the time and that rest comes second. Rest is for the weak…

I’m here to break the news to you, girl. That is SOOOOOOO wrong! 

I found something from Integris health that sums up the reasons why rest is needed so perfectly! It says “Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.”

So it’s time to change to narrative about rest! You don’t need to deserve rest.. you don’t need to wait until you are at rock bottom and burnt out! Have some grace with yourself!

CONNECT WITH ME!

IG Handle: @jessica_r_bryant

Logo created by @smilesandsprinklesme
Music by Asepirawan20 from Pixabay

How often do you think that you can only celebrate a win when you hit a massive goal? That there isn’t a cause for celebration until the win is massive? If that’s you, I totally feel ya, because that it how I felt for a while. Unless I reached my big overall goal and crushed it, I wouldn’t celebrate anything along the way.  Or I felt like I could only celebrate wins in seasons of success, because that’s what everyone does right? You have to be succeeding in order to celebrate, duh? 

But today I want to challenge you and your mindset to rethink celebrating wins a little bit, because I personally think that it is important regardless of the season that you are in. 

Whether you are in a season of success, hustle, waiting, hard, etc, celebrating even the smallest of wins can be beneficial. 


CONNECT WITH ME!

IG Handle: @jessica_r_bryant

Logo created by @smilesandsprinklesme
Music by Asepirawan20 from Pixabay